Natalie Guevara

Health for Hashimoto's

Health EN ↓ 170 episodes

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.

Author

Natalie Guevara

Episodes

Episode 49: Alcohol the most popular macro! 14.06.2021 18:43

Let's chat about alcohol and how it can be a part of your fat loss journey! www.updogwellnessandfitness.com 

Episode 48: Healthy Summer Tips 02.06.2021 23:11

Today we're chatting strategy for your healthiest, happiest summer! Share with us in the Strong Mama's and Macros community! www.updogwellnessandfitness.com 

Episode 47: Do fat make you fat? (episode 3 of the macro series!) 25.05.2021 24:24

HEY! Make sure you're registered for the Macros Made Easy Webinar THURSDAY MAY 27th at 7pm EST! www.updogwellnessandfitness.com/webinar And while you're at it, join us in the Strong Mama's and Macros community on Facebook! 

Episode 46: Carbs, Friends, or Foe? 24.05.2021 19:46

Episode 45: Protein, Queen of the Macros! 14.05.2021 22:18

Today we're chatting about the importance of protein and ways to get a little more in your diet. Checkout www.updogwellnessandfitness.com for more ideas!

Episode 44: Breaking Free 13.04.2021 28:27

I hope you enjoyed this interview! Grab a copy of the chapter here ! As always, would love to hear your thoughts in the Strong Mama's and Macros Community!

Episode 43: Stress and Emotional Eating 10.03.2021 18:22

You're not alone with your cravings! This weeks episode covers my own journey and real life strategies to deal with stress and emotional eating. Grab the Crush your Cravings guide at www.updogwellnessandfitness.com 

Episode 42: Macros Vs Calories 04.03.2021 28:18

Replay from the Strong Mama's and Macros Chat! www.updogwellnessandfitness.com 

Episode 41: Why I hired a personal trainer for myself 25.02.2021 24:27

Join us in the community!  www.updogwellnessandfitness.com

Episode 40: Normalize F**ckin Therapy! 27.01.2021 40:44

This is an AWESOME CHAT with Alexandra Skinner Walsh. She took time out of her busy therapy practice to chat with me about mental health during pregnancy, postpartum and beyond.  I hope you find some comfort in this episode in knowing that you're not alone and reaching out for support isn't weak, it' really damn strong! www.updogwellnessandfitness.com 

Episode 39: Nutrition Q & A 27.01.2021 28:03

A replay of the Facebook LIVE q&a all about nutrition! www.updogwellnessandfitness.com 

Episode 38: When you're not feeling it.... 21.01.2021 12:21

Me too!  Join the community of other like minded moms! www.updogwellnesandfitnes.com 

Episode 37: Cravings Crusher Part 4 19.01.2021 10:45

This is the final episode in this mini series! Makes sure you check out all 4! www.updogwellnessandfitnes.com 

Episode 36: STOP, DO this first! 19.01.2021 12:25

Let us know in the group, what is your action item going to be? www.updogwellnessandfitness.com 

Episode 35: Stress Management 19.01.2021 35:21

Today I am joined by Alison from Ignite Ur Wellness www.igniteurwellness.com As a cancer survivor, she talks all about her shift into stress management and relief. I'd love to hear what you're going to implement, join the community www.updogwellnessandfitness.com 

Episode 34: Cravings Crusher Part 3 19.01.2021 10:01

www.updogwellnessandfitness.com for more!

Episode 33: Cravings Crusher Pt 2 13.01.2021 17:02

Head to the Strong Mama' community for a sample plan and template! www.updogwellnessandfitness.com 

Episode 32: Cravings, what are they and what to do about them? 12.01.2021 18:36

Join the community !

Episode 31: When results are taking forever! 11.01.2021 17:37

Let's talk about a plan in the Strong Mama's and Macros community! 

Episode 30: Navigating the Dark Years 08.01.2021 35:16

Today on Episode 30 I chat with Amanda of Neat-Dough. Amanda gets vulnerable with us sharing a little about her 'dark years' and how she got to where she is today. Have a listen and let us know what you think! "My name is Amanda and as a mother of two young kids, I was looking for a screen-free activity that would challenge my own kids’ creativity, give them an outlet for their wild imaginations a...

Episode 29: Accountability and Support 08.01.2021 19:31

Join the community www.updogwellnessandfitness.com 

Episode 28: Moderation through Macro Nutrients 06.01.2021 31:25

Super excited to share this content with you guys! Make sure you head over to www.updogwellnessandfitness.com to grab some resources to help you this new year! 

Episode 27: Wellness and Energy 05.01.2021 10:47

Join the community www.updogwellnessandfitness.com

Episode 26: Hi! I'm your host! 05.01.2021 17:25

Learn more, www.updogwellnessandfitness.com 

Episode 25: All or Nothing 05.01.2021 12:19

Join us in the community! www.updogwellnessandfitness.com 