Health for Hashimoto's

Wow, so excited to share this gem of an episode with you today! This is a recorded interview with Joy as she willingly and transparently shares her journey into a 100lb weight loss... and why that's not the most important part! I'd love to hear how this resonates with you all. Stay in touch! Join the Strong Mama's & Macros community www.updogwellnessandfitness.com Follow on IG @nataliebrookegu...

Welcome to the very first Weekly coffee chat with Nicole Hill of Nicole Hill Coaching! Each week we've decided to record our weekly chats to provide you with  Coaching Valuable topics and education Diversified perspectives!  This week we're chatting about self-compassion vs discipline... How to know which you need to get you closer to your desired result! Stay connected; IG @nataliebrook...

Why is weight loss hard... How can we simplify it? Episodes mentioned in the epsiode: Episode 73: Weight Loss Mindset Episode 72: Phases of Nutrition Episode 71: Macros Made Easy Join the Strong Mama's and Macros FB Community www.updogwellnessandfitness.com Follow on IG @NatalieBrookeGuevara

Excited to chat with you today all about your dieting or weight loss mindset! Today we cover: Your internal belief systems that are holding you back Typical thoughts and beliefs around weight loss And what you may need to shift to break through. Episodes referenced: Episode 72: Phases of Nutrition Episode 71: Macros Made Easy Episode 57: The most important investment you can make for your health S...

This weeks episode as all about the different phases of nutrition! I am excited to build off of Episode 71 and share all of the different ways we use macros to support our health and our goals. Mentioned in todays episode: Episode 71: Macros Made Easy Whoop Stay connected! Follow me on Instagram: @nataliebrookeguevara www.updogwellnessandfitness.com Join the free Strong Mama's & Macros Faceboo...

Curious about macro tracking? Today we're breaking down what macros are...  Why they matter... How to calculate your own numbers. And more! Links mentioned in todays episode: tdee-calculator.net Episode 45: Protein Queen of the Macros Episode 46: Carbs, Friend or Foe? Episode 47: Does Fat make you Fat? Stay connected! Join the free Strong Mama's & Macros Facebook Community! Instagram: @na...

Happy New Year friends! Todays episode is about putting action behind those New Years resolutions and goals! Download the free guide to support you in making 2022 the best year yet! Listen and let me know how you're taking your dreams and turning them into reality with Strategy Action and a path.  Stay connected! IG @NatalieBrookeGuevara Facebook The Strong Mama's and Macros FREE community ww...

Happy Holidays! 2022 is almost here, but before it comes, what people have thought of 2021?! What life lessons have you learned in 2021? Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we learn by watching others, reading blogs, or even listen...

Learning to set healthy boundaries takes time. It is a process. Boundaries are the limits or barriers that you set for yourself and personal relationships on how people will treat you, behave around you and what they expect from you. But do you know that BOUNDARIES help protect your mental, emotional and physical health? Well, that could be possible when you use it appropriately. They can help you...

Are you Sabotaging yourself? Self-Sabotage is when you wreck your own best-laid plans. On the outside, you may want to get healthy but on the inside, you’re compelled to get in your own way. In today’s culture, sleep and rest in general can be treated in very contradicting ways. On the other hand, expressing a sense of tiredness and a need for rest has become a cultural norm. While on the other, i...

Episode 65 • Either or Thinking Are you thinking about being more active? Why is it so hard to stick to good habits? How can we have the best intentions to become better, and yet still see so little progress which essentially causes us to continuously give up? It can be difficult to build healthy habits and that’s especially true if you want to stick with them for the long term. We now know how im...

A quick little pep talk today on what matters now for a more flexible and responsive metabolism. Make sure to register for the FREE 5 Day Nutrition Reset www.updogwellnessandfitness.com/reset. We start MONDAY December 6th!

Today I am getting real strategic on how to navigate the holidays in a way that clearly aligns with how you wish to feel, your health, your goals, and ultimately your happiness. I am sharing 5 tips for staying on track this holiday season without restriction or crazy crash diets. Ready for even more? Download my complimentary check-list on how to stay healthy through the holidays. You can grab it...

Your health and wellness are 80% environmental and lifestyle! Let's create conditions for success. www.updogwellnessandfitness.com 

Wrapping up this 3 part series on routines! Enjoy! www.updogwellnessandfitness.com

All about morning routines! And not in the way you're probably thinking.... www.updogwellnessandfitness.com

Tools to stay on top of your success all fall long. www.updogwellnessandfitness.com

Let's chat about the biggest investment you can make for your health and fitness this fall! www.updogwellnessandfitness.com

Let me know what habits you're trying to break! www.updogwellnessandfitness.com 

Clearly defined values keep you on track and help create a clear foundation for decisions. Join us in the Strong Mama's and Macros Facebook group! www.updogwellnessandfitness.com

Simplify your meal prep this fall! Here's some of my favorite strategies! www.updogwellnessandfitness.com 

Let's chat about how to move forward when you're impatient for results!  www.updogwellnessandfitness.com 

Welcome back! We're jumping right in for back to school, back to focus! Here's the ONE thing you can focus on! www.updogwellnessandfitness.com 

Would love to hear your thoughts in the Strong Mama's and Macros Community! Join the free challenge! www.updogwellnessandfitness.com 

This week I am sharing a Facebook live from the Strong Mama's and Macros community all about results! Take a listen and share what you're implementing in the community. www.updogwellnessandfitness.com