Health for Hashimoto's

I wanted to get vulnerable today, and share a little more into my journey or pregnancy and PCOS. In this episode I shared my diagnosis, changes with my body and finally conceiving with PCOS. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching pr...

Introducing Kaitlin, the newest addition (but not so new!) to UDW&F. In today's episode Kaitlin is sharing her journey in fitness, what led her into coaching and how she's going to make powerful shifts in the lives of many. Show her some love on Instagram @Kaitlin_Giletto >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>&gt...

We have created clarity on where we are, what our starting point is.  And we've started to develop the inner compass that's going to guide us along our roadmap.  Today, all that's left is to put the pieces together in order to have relatively smooth sailing across our roadmap to get to our destination.  In the final episode of this 3 part series we're going to do just that. Listen i...

Our metabolism is always sending us signals, whether we want to listen to them or not.  The biggest issue is, is that we don't know how to interpret the signals that we're getting, we don't understand the language that it is speaking. Getting really clear on what your body is telling you? What does my what does my body want? What does my body need, and then also taking into consideration, a m...

Your goals can ebb and flow based on the season, and we shouldn't make ourselves wrong for that. This doesn't mean that you're any less motivated or driven. It simply means is that you're a human being.  From my perspective, in my experience, there's a lot of "shoulds" being imposed upon us from the dieting industry as to how we should be showing up for our workout plan, and our nutrition. Ul...

We're in this constant yo yo cycle, January 1, we're all so super motivated, it's a new year new us, we're going to get everything under control, we're going to start off great... And then something else will happen, then summer comes along. And now all of a sudden, it's late nights, days by the pool, vacation, kids are home and it's chaotic. And we're left feeling like we need to "get back on tra...

Are the weekends preventing you from hitting your weight loss goal? Tune into todays episode as I share exactly how to move past this! Stay in touch! www.updogwellnessandfitness.com Instagram: @nataliebrookeguevara

Do you struggle with summer treats over your weight loss goals? Listen up!  Today I am offering a different perspective on what may be holding you back... Stay in touch! Join the STRONG Mama's community Follow me on IG! @nataliebrookeguevara

We're off on our big summer vacation before baby makes his big arrival! In honor of that I am sharing with you my Summer Success Strategy Session recorded LIVE last week. I hope this will be provide lots of value as you prep for your summer! If you aren't already, make sure to jump in the Strong Mama's Facebook community. I'll be going live and sharing my favorite travel tips along this journey! J...

Here's what I know to be true... you need someone to believe in you, so you can believe in you. In this episode I am sharing why creating a belief to support your goals and results is a non-negotiable to succeed.  And an easy way to start creating evidence today. Don't forget, STRONG for the Summer registration is coming to an end! Don't miss out!  Join the FREE Strong Mama's FB Communit...

Monday rambles as I share more of feeling and looking confident af this summer! Make sure you join us in the Strong Mama's FB community May 31st at 7pm EST for the FREE Summer Success Strategy Masterclass!  Learn more about the STRONG for the Summer 10 week accountability and coaching program  Stay connected! IG: @nataliebrookeguevara 

The summer season is here!  That doesn't mean saying so long to your health and fitness goals! Today I am going through my top 5 success strategies. Stay connected! www.updogwellnessandfitness.com Join STRONG for the Summer! www.updogwellnessandfitness.com/strongforthesummer 

Summer time is here, and the pressure to look a certain way is on! Today I am sharing a different perspective, and want to invite you into a uniquely different experience. Learn more here: www.updogwellnessandfitness.com/strongforthesummer

Sharing a piece of the live training held this April on restoring your metabolism! Today I'm sharing why it's a non-negotiable, some expectations and some strategy! Stay connected in the STRONG Mamas Mind-body Nutrition and Fitness community! www.updogwellnessandfitness.com IG NatalieBrookeGuevara 

If you're struggling to implement, maintain or even start your nutrition journey, listen up. This is the tool you're likely missing that will change the game! www.updogwellnessandfitness.com

Part II on tracking! Make sure you listen to episode 80 on tracking your food to get the most benefit out of this episode! Mentioned in todays episode: Episode 71: Macros Made Easy  Episode 72: Phases of Nutrition Grab your FREE guide, 5 Keys to Balancing your Hormones! Follow on IG! @nataliebrookeguevara www.updogwellnessandfitness.com

Today I am super excited to chat with you about tracking your food, and the mindset you hold around it! In this episode we trouble-shoot why you may avoid tracking, and how if can benefit you in seeing your desired health and fitness outcome. Referenced in this episode: Episode 71: Macros Made Easy Download the 5 Keys to Balancing your Hormones Join the FREE FB Group Stay connected with me! Follow...

Today I am sharing a live coaching call on mindset around slowing down to speed up. I hope this reasonates and is helpful for you! Stay in touch! IG: @nataliebrookeguevara www.updogwellnessandfitness.com 

Celebrating a 15 and a 13 year old birthday this past weekend has set me up for a huge reflection! I decided to share a little more into todays episode of some huge shifts and many transformations along the past 15 years in my journey into health and happiness. Stay connected! www.updogwellnessandfitness.com IG NatalieBrookeGuevara

Join us on this weeks bonus episode with Natalie and Nicole on Resilience.

Today I am sharing the number one thing most people are missing from their long-tern strategy... Are you struggling with a sluggish metabolism? Fatigue? Brain-fog? Excess weight gain? If you're struggling as to why you metabolism feeling like it just won't work... this episode is for you! Stay connected! www.updogwellnessabndfitness.com IG: @nataliebrookeguevara 

Today I am sharing my expectations, and my reality around the first trimester. I hope you enjoy this bonus series, stay tuned for a new episode next week! Stay connected! www.updogwellnessandfitness.com Follow on IG: @nataliebrookeguevara 

It can be conflicting to know what is the right answer to reach your health goals. I get it. Today I am shedding perspective on making sure your body is staying adequately fueled so you can actually lose weight, vs spinning your tires in mud in an effort to starve yourself. Stay connected! www.updogwellnessandfitness.com Join the Strong Mama's and Macros community! Follow on IG: @natalierbrookegue...

Listen to this weeks coffee chat where Natalie and Nicole dive into motivation... what is it? What isn't it? And how do I get more of it? Stay in touch! www.updogwellnessandfitness.com IG: NatalieBrookeGuevara  Strong Mama's and Macros FB community

Welcome to episode 1 of this special bonus series! I am so excited to be sharing this journey with you all. Throughout I will be sharing my personal journey, experience, knowledge and experience coaching pregnant and postpartum women. This series is intended to provide knowledge, inspiration and solidarity. It is not to replace medical advice! Stay connected! Join the Strong Mama's & Macros FB...