Health for Hashimoto's

Let's chat about the ONE thing you need to be a success in this season. In this episode we gain clarity around what success is for you in this season, and how you can actually achieve it. If you'd like to join me this Thursday, Dec 8th, at 8pm EST I'd love to see you in my FREE workshop on Navigating the holidays through Empowered Decision making. Reach out at hello@updogwellnessandfitness.com and...

You're tired, you ache... your doctor is dismissive. Is it in your head? Join me today as I chat with Chronic Illness Expert Wanda Beslisle as we chat about her journey from health coach to specializing in supporting folks through chronic illness, chronic fatigue, long covid. We dive into her own journey, draw parallels to my own through Hashimotos and so much more.  Learn more about Wanda he...

Feel like you need a do-over after Thanksgiving? Here are my tips and tricks for getting back on track after the holiday. Catch me on IG @nataliebrookeguevara Learn more about coaching and programs www.updogwellnessandfitness.com

Change is hard my friends. Today we're chatting change, the holidays, and how to create a different outcome for yourself this year. Catch me on IG @nataliebrookeguevara Learn more about coaching and programs www.updogwellnessandfitness.com

Time change, amiright!? Unfortunately with the falling back of clocks we often see the fall back into old habits and behaviors. Today I am sharing strategy and mindset shifts to help you set yourself up for success! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition...

We're really good at dieting. But more often then not we miss key pieces that can support you in not only a more successful dieting phase, but set you up to maintain the results. Take a listen and let me know what you think! As always, I'd be honored if you'd take a moment to leave a 5 star rating and review! This helps more people find the podcast, and spreads the content for free. >>>&g...

Hormones or calories what matters most? Tune in to find out! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com >>>>>>>>...

Today's episode is all about doing less, for more results. We're always so focused on what we should be adding or doing in order to achieve a certain result. I want to do the OPPOSITE today. I'd love to dive into how this sits with you today! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Meth...

Oof. This is a tough battle for so many of my clients, and myself! Today I am inviting you into a conversation around noticing mental traps and what to do about them to break free of self-sabotaging patterns!  I'd love to hear how this resonates with you. And if you find this helpful it would mean so much to me if you would take a few moments to leave a 5 star rating and review of the show! &...

This week I am sharing a raw look into my experience coming back to the land of tracking macros. It's been uncomfortable, annoying, and full of lessons. I hope this is insightful and inspirational as you move forward on your journey! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my si...

Holy WOW. What a BOMB of an episode! Today we're chatting with Daria Tavana covering intuitive eating, self-trust, body confidence and so much more! This one is worth a couple of listens! Daria Tavana, NASM-CPT, CNC is an activist, certified trainer, nutrition coach, and creator of Trailblazing Strength, the only mentorship program for plant-based athletes committed to practicing radical self-trus...

Scale got you down? I'm right there with you.  Today I'm sharing vulnerably about my recent experience with numbers on the scale, in addition to a lesson straight out of my custom nutrition and lifestyle coaching program: The STRONG Method. Get clarity on what the scale is, and isn't. And how to scale it for more progress and better results.  >>>>>>>>>>>&...

Do you feel like the summer has been a string of overindulgences? You're not alone! In this episode I am breaking down what is happening, mindset blocks holding you hostage and the actual steps you should be making post indulgence. Take a listen and let me know what you think!  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>...

Today Kaitlin is back and we're chatting routines, structure and getting back to your health. Tune in for strategies and shifts to make this your best year yet!  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living w...

Whew, today I am sharing a FIRE interview with Jess DeMarchis who is a Life Coach and Therapist for high achieving women, as well as the host of the UN Learn to Level Up podcast. We chat about coaching vs therapy, doing the inner work required to create change, trauma and its impact on our health, and so, so much more. I cannot wait for you to listen to this jam packed episode. Make sure you give...

Whew, some tough pills to swallow here! Listen in to learn while the diet didn't work! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com >&g...

Whew. What a radical idea to REST! Today I am sharing reflections and success in REST! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com >&g...

Building on Episode 102 (Period Cravings) let's chat on tracking your cycle and how this can benefit not only your the health and happiness, but also your weight loss. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living...

Ever wondered why you period is out to get you!? Feel like you're progressing SO much, but then your period hits and you just can't control it? Today we're diving into WHY you have cravings around your period and how to navigate them more effectively.  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about...

Todays episode is from a workshop I led at the beginning of July, The Results Roadmap. In this conversation I am sharing the exact formula we use in The STRONG Method to create the shift and get real, lasting transformations. Take a listen! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method...

A vulnerable share on the evolution of Updog Wellness and Fitness, The STRONG Mama's podcast and what we truly believe and stand for here. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimot...

Whew! What a juicy episode! Today I am chatting with fellow coach Jenna Altman.  So many nuggets around mindset, making the transformation and the inner struggles that we coaches have too!  Make sure you follow Jenna on IG @JennaRaeAltman and take a listen to her podcast The LifestyleU Podcast!  >>>>>>>>>>>>>>>>>>>>>>...

Reflecting over the past year... how are you holding yourself back by focusing on your can'ts?  What would shift if you focused on your cans? Register for the free Stress & Self-sabotage Masterclass Next Tuesday Aug 2nd at 12pm EST! www.updogwellnessandfitness.com/stressandselfsabotage >>>>>>>>>>>>>>>>>>>>>>>>>>...

Do you get caught up with vacation, specialness of situations, holidays etc throwing you off... OR preventing you from starting? This episode is for you! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyro...

Today's ramble (and it is just that) is on seeing the bigger picture and making the shifts necessary for a lasting transformation. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and...