Health for Hashimoto's

In this episode, we dive into the world of autoimmune protocols and how they can be personalized for optimal results. Discover the limitations of generic protocols and the importance of tailoring strategies based on individual needs and preferences. Understand the purpose of autoimmune protocols in reducing inflammation, supporting gut health, and managing stress. Learn the significance of symptom...

In this episode, we delve into my personal story and insights. At the time of this recording I am nine months postpartum sharing my journey of dealing with infertility, pregnancy, and postpartum experiences. I discuss the parallels between making significant lifestyle changes during pregnancy and being diagnosed with Hashimoto's or PCOS. In this episode I reflect on the challenges of taking ca...

Exercise... what to do, how much to do, how often to do it. There's so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling life! In this episode I am sharing my thoughts, expertise and experience on exercise with autoimmunity, and the number one reason I do it! Join me Thursday, May 11th at 8pm EST to learn the 6 mil...

Self-trust can be one of the hardest skills to restore when dealing with autoimmunity. In todays episode we're chatting about the importance of leaning into self-trust and how it can change the game for your healing and progress. Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto's Roadmap in my free 60 minute masterclass! Reserve your seat here...

You've probably heard of the "mind-body" connection- an even maybe thought is was a little woo. What you've likely no heard is how important it is to connecting to our autoimmunity and actually reversing the symptoms (spoiler, it's very much evidence based!) Tune into todays episode as we dive into the mind-body connection and how we can use it to live a healthier, fuller lif...

When diagnosed with an autoimmune condition we can be left feeling lost, along, and scared. What is this, how do I manage it, and where do I go from here!? In this episode I want to offer you a different perspective on what could look and feel different.... if we approach things from a different lense. ✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadma...

Let's talk metabolism! What it is- what it isn't... and how can we utilize this understanding in creating a relationship that works FOR US. *This is a recording from a live training I led in my free FB community! Make sure you join us for free trainings every Tuesday at 10am EST! ✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠...

Today is a short, punchy, juicy little convo about what we MAY be missing by focusing on macros. Macros are an evidence based approach to our nutrition- no doubt. But it's more than the numbers. Take a listen to my thoughts, and perspective shifts! ✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠  ✨ Why is there so much nonsense ou...

Welcome to the FIRST LIVE podcast recording! So excited to share this with you all. In this episode Jenna and I share the evolution (and continued journey) in health and wellness. This is a LIVE podcast we're sharing with you all once a month. To attend LIVE (and ask questions, receive coaching etc) send me a message on Instagram (@nataliebrookeguevara) or e-mail hello@updogwellnessandfitness....

Why does your doctor keep telling you you're "fine", and you don't feel like it? In this episode I am taking you through common thyroid symptoms, and why you're labwork may be "fine" but you don't feel it. We're diving into helping you understand what's going on so you can advocate for your health, healing and happiness. Mentioned in the episode: Thyroid...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid can contribute to slow metabolism. But what does that mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid? Today we're covering what an actual sluggish thyroid is, what it means for your metabolism, and how to help it! Mentioned...

In this episode, I am discussing the top five ways to lose the first 10 pounds with Hashimoto's or PCOS. Emphasizing that while it may be challenging, it is not impossible. I'm sharing how I have lost over 80 pounds, and my clients have also collectively lost a significant amount of weight by working with me in my signature coaching program. I go over that these tips need to be effective, individu...

Super stoked to share this episode with Michaela and Erin of Strides for Strength. Michaela and Erin are RRCA run certified coaches who both found their love and passion for running by ‘accident’. Both going from non-runners to now multiple time marathoners they are confident we will hold the space for you to share your big, scary goals, push you to be a stronger, better, faster athlete and help y...

It can feel REALLY overwhelming to do all "the right" things for your nutrition when you're bogged down with fatigue, brain fog and anxiety. In this episode I am sharing a really simple and tacit-cal way to get started with your weight loss journey, and how you can actually use this exact method to maintain your weight-loss. View the visual here>>https://www.instagram.com/p/CpKyjIqraMj/?igsh...

In this episode, we discuss the importance of taking a long-term approach to self-reflection and goal setting.  We share an example of how one of our clients, Laura, was able to overcome a setback in her weight loss journey by looking at the big picture and reflecting on her progress over the past month.  We emphasize the value of analyzing trends and averages over time rather than getti...

Today's episode features a special conversation surrounding self-love and acceptance with Self-Love Activator Vicki Pittman. In this conversation, we discuss the importance of self-love and how it goes beyond just self-care. The conversation delves into the societal and cultural expectations that can make it challenging to prioritize self-love. Vicki highlights the need to assess our thoughts and...

Today we're chatting about really stopping the all-or-nothing, back or white, on again off again journey of nutrition. Referenced: Episode 80, Is your tracking (or lack of) keeping you from results? Learn more about me and my coaching programs at www.updogwellnessandfitness.com Follow on IG: @NatalieBrookeGuevara 

Is tracking macros a tool you're wanting to use this year? Listen in for a step-by-step guide to what you need to know to get started! Referenced in this episode: Episode 71 Episode 80 Learn more about me and my coaching programs at www.updogwellnessandfitness.com Hang with me on Instagram! @NatalieBrookeGuevara

In this episode we're chatting all about coaching... What it is. What it isn't. And how you can make sure you're receiving the support you deserve either from a current coaching relationship, future relationship or through yourself. I'm sharing a little behind the scenes of my own current coaching struggles and how I am over coming them through coaching myself. Dive in, and as always I'd love to k...

Do you struggle with body image? It can be tricky. Loving your body, but wanting to lose weight and change it. Listen, it can be both. Today I am sharing some of my current struggles with a few strategies on how you can support your healthy body image while still wanting weight loss. Find me on IG: @nataliebrookeguevara Learn more about me and my coaching programs: www.updogwellnessandfitness.com

Have you struggled with follow through when it comes to your nutrition plans? This episode is for you! I'm breaking down the framework to create a plan that not only you can stick to, but you'll want to! >>>> Let's connect! Find me on IG: @nataliebrookeguevara Learn more about me and my coaching programs: www.updogwellnessandfitness.com  The Metabolism, Mind & Macros Group Coa...

Happy New Year! Do you set New Years goals or resolutions? Whether you do or don't, this episode has tactical tools and prompts for you to consider!  Let's connect! Learn more about me: www.updogwellnessandfitness.com Follow me on IG: @nataliebrookeguevara Learn more about the Metabolism, Mind and Macros Group Coaching Program

Are you registered for the FREE Wellness Vision Workshop yet!? Don't forget to register so you can get the replay and all of the tools to set yourself up for success like you've never experienced in 2023! Todays episode is a good place to start... we're talking re-defining weight loss in the New Year. Join me as a break this down and help you get your resolutions, goals, intentions... whatever res...

Ooo this is juicy, and such a challenging concept for me personally! Dive into todays episode on being... without doing over the next couple of weeks! Register for my FREE 2023 Wellness Vision Workshop Hop on the waitlist for the Metabolism, Mind and Macros Coaching program!

Empower your decisions this holiday season without unnecessary pressure to track food, over exercise or say no to your favorite treats. Connect with me on Instagram! @nataliebrookeguevara www.updogwellnessandfitness.com