Health for Hashimoto's

Part III, tying it all together! Mentioned: Episode 164, sticking to the plan Connect with me on IG @NatalieBrookeGuevara Free 5 Day Hashimoto's Reset More about me and my coaching programs www.updogwellnessandfitness.com

A continuation of last weeks episode. This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes. Connect with me on Instagram @NatalieBrookeGuevara Learn more about me and my programs- www.updogwellnessandfitness.com

This week we're chatting deep health with Hashimoto's. I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms. Connect with me on IG! @NatalieBrookeGuevara Learn more about me and coaching opportunities www.updogwellnessandfitness.com

In this episode we're continuing to unpack my journey into Health for Hashimoto's. Join the free 5 Day Reset: go.updogwellness.com/reset

Welcome back to the podcast! Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming! Coming next Monday... The Free 5 Day Hashimoto's Reset Challenge! Join here

In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing health and well...

Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspiration and drive can be a challenge when you're dealing with a chronic invisible illness. Today we're sharing real, evidence based strategy to help you stick with your goals and achieve t...

Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if it was! Learn more about me and my coaching opportunities at www.updogwellnessnessandfitness.com Follow me on IG @NatalieBrookeGuevara

In this episode, I'll share some personal stories and insights from my own journey towards body confidence. We'll also explore three game-changing strategies that have transformed the way I view and feel about my body. Personal Stories: The Rocky Start My journey towards body confidence began with a challenging period in my life. Becoming a mother at a young age and being in an unhealthy r...

In this podcast episode, I share my personal insights and experiences related to making positive changes in various aspects of life, including health, nutrition, and fitness. I emphasize the importance of approaching these changes in a sustainable and manageable way, rather than falling into the trap of all-or-nothing thinking. I discuss my approach to setting goals and why I advocate for breaking...

In this weeks episode I'm sharing some common mistakes made when choosing supplements to support your Hashimoto's and hypothyroidism. What to look for, when to supplement, and my own protocol. Learn more about Natalie and coaching opportunities: www.updogwellnessandfitness.com Follow me on IG: NatalieBrookeGuevara

This week is a powerhouse of an episode. Listen into a coaching session help in our free community: The Hashimoto's Lifestyle Roadmap We talk about consistency, compassion, accountability and how to get unstuck. Tune in a let me know what you think! As always, reach out on IG @nataliebrookeguevara Learn more about me and coaching opportunities: www.updogwellnessandfitness.com

Today, I'm joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it's the winter blues or the fluctuating eating habits tied to seasonal changes, Kate shares powerful insights and real-life stories that will hit home for anyone who's ever found themselves in a...

In this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or PCOS. Natalie emphasizes that perfectionism often holds us back from making progress, as it sets impossibly high standards. Our brains tend to operate in all-or-nothing modes, making it challenging...

I am SO stoked to be sharing this episode with you all today! Todays episode is an interview with Mark of the Badass Lifters Podcast. Mark is an weight-neutral online strength coach. Instead of focusing on weight loss or training to change your body, Mark focuses only on making you a strong confident lifter and helping you enjoy the lifting experience. Follow him on IG @training.strong.women Learn...

Today, we're diving into a topic that's close to my heart and, I'm sure, to many of yours too. If you're on the journey to heal from Hashimoto's and PCOS, you know it's not just about what's on your plate. It's about something deeper, something that fuels your fire to keep going, even when the path gets tough. So, grab your favorite latte, get cozy, and let's ex...

Today I am sharing the replay from my Masterclass back in May of this year. I hope you enjoy learning more about Hashimoto's and how it's impacting YOUR life. Join the waitlist for the next round of The Hashimoto's Lifestyle Roadmap Learn more about me and my coaching opportunities: www.updogwellnessandfitness.com Follow me on IG: @NatalieBrookeGuevara

Today I am sharing a recording from the tail end of the Hashimoto's Lifestyle Roadmap around a concept I call "ethical weight-loss". I hope this is eye opening and helpful! My 16 week coaching program is open through Friday, July 21st! Learn more here>>> www.udogwellnessandfitness.com/ryh Learn more about me, my coaching programs and hop on the waitlist for The Hashimoto&#39...

In this episode, we delve into the crucial role mindset plays in the coaching process, particularly when dealing with conditions like Hashimoto's and PCOS. While nutrition, exercise, and lifestyle management are important components, we discover that 80% of the transformation lies in redefining our mental outlook. Join us as we explore the prevalence of mindset coaching, the impact of limiting...

In this candid episode, I share about my transformative journey during the past 12 months, postpartum. From the ups and downs of my health, nutrition, and fitness journey to the pivotal moments in my evolution as a coach and a nutritionist, I open up about my experience supporting women with Hashimotos and PCOS. I delve into my personal struggles with confronting uncomfortable truths, including th...

In today's episode, we explore the connection between adrenal health and conditions like Hashimotos and PCOS. The topic arises from a group program called "Hashimotos Lifestyle Roadmap" and a question about the distinct nature of fatigue associated with Hashimotos and regular fatigue. Adrenal fatigue or adrenal dysfunction is a contentious topic, often dismissed as not being a real c...

In this episode, we dive into one of the top struggles faced by individuals dealing with Hashimoto's and PCOS—low energy levels. As we approach the summer season, warmer temperatures can further drain our energy. We explore the underlying causes of energy slumps and provide effective strategies to address them. From thyroid health to autoimmune support and nutrition, we cover it all to help yo...

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠  ✨ Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss? Let me start from the beginning. I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever. But… the one thing I struggled with for so long was the emotional and menta...

ENROLLMENT FOR THE HASHIMOTO'S LIFESTYLE ROADMAP IS OPEN! >>> More details here! ✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠  ✨ Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss? Let me start from the beginning. I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a comp...

In this episode, we delve into the crucial role of thyroid function and hormonal balance in reversing Hashimoto's disease. The thyroid gland influences metabolism, energy levels, temperature regulation, and more, making it vital for overall well-being. Hormonal imbalances can disrupt thyroid function, while thyroid dysfunction can lead to hormonal imbalances, creating a complex relationship. T...