Natalie Guevara

Health for Hashimoto's

Health EN ↓ 170 episodes

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.

Author

Natalie Guevara

Episodes

Episode 24: 2020 Reflections 31.12.2020 12:31

www.updogwellnessandfitness.com 

Episode 23: How to stick those New Years Resolutions 31.12.2020 11:08

I'd love to hear what yours are!!! www.updogwellnessandfitness.com 

Episode 22: Reverse Dieting 31.12.2020 20:43

Join the community www.updogwellnessandfitness.com 

Episode 21: Power Words 29.12.2020 17:50

What's your word for 2021? Join the Strong Mama's and Macros Community and let us know!

Episode 20: Merry Christmas! Let's move some positive energy in! 26.12.2020 10:01

Join the community!  www.updogwellnessandfitness.com 

Episode 19: Last minute healthy holiday gifts! 24.12.2020 9:50

Hey! Let us know what you're gifting! Join the community!

Episode 18: Holly Jolly Treats! 22.12.2020 12:33

Let's talk about how to ENJOY those treats! www.updogwellnessandfitness.com Let's talk about your thoughts in the community! 

Episode 16: Keto? Whole30? IF? 21.12.2020 15:39

Let's talk about some different diets you may be considering for 2021! Join the community www.updogwellnessandfitness.com 

Episode 15: Gut Health & Resilient Children 18.12.2020 25:46

Join us today for all things gut health with Jamie of Infinite Me Health! This is a fascinating conversation around gut health and raising strong children. Find out more about Jamie at https://www.infinitemehealth.com/ And make sure you join the Strong Mama's Community and share what you took away! www.updogwellnessandfitness.com 

Episode 11: Why you aren't seeing results... 16.12.2020 13:33

The is a replay from a Liftmas FB Live in the Strong Mama's and Macros community! Enjoy! 

Episode 10: Health & Habits 10.12.2020 22:22

Today's episode is all about building healthy habits with Monica of Calibrate your Wellness! www.calibrateyourwellness.com Make sure you share your takeaways in the Strong Mama's & Macros Community! www.updogwellnessandfitness.com

Episode 9: Staying on the Wagon 10.12.2020 10:24

Join the community! www.updogwellnessandfitness.com 

Episode 8: Healthy Food Swaps 09.12.2020 18:33

Here's my favorite 'swaps' or additions to your nutrition! Join the community www.updogweelnessandfitness.com

Episode 7: Keeping Food Fresh 07.12.2020 9:55

Talking about keeping your prepped food fresh, and what I keep in my kitchen for easy meal prep! Join the community, let us know what's working for you! www.updogwellnessandfitness.com 

Episode 6: Sustainable and Satisfying Meal Prep 06.12.2020 11:10

Today I am chatting with you about meal prep! Grab my free guide for more strategies and tips!  www.updogwellnessandfitness.com/mealprep

Episode 4: Anchor Actions 04.12.2020 10:09

Join the community! www.updogwellnessandfitness.com 

Episode 5: How to get better sleep with your little one. 02.12.2020 44:50

Today's interview is with Lauren of Tiny Transitions. Learn more about here and her sleep consulting services at www.tinytransitions.com/lauren

Episode 3: 5 Minute Action 01.12.2020 6:03

Let's talk about taking 5 minutes to crush those goals!

Episode 2: Defining your why 01.12.2020 10:29

Today we're talking all about why you want to achieve your goal! Head to www.updogwellnessandfitness.com/5whys to download your guide.

Episode 1: Realistic Goals for Hustlin' Mama's 30.11.2020 8:25

Today we have a bite sized episode all about setting goals that realistically line up with the season you're in today.