Health Club with Julia

Hashimoto’s is a scary term. If you’ve been diagnosed, you’ve probably gone through a period of dread and worry - “what does this mean?” “how do I manage this?” “Will I ever be able to live healthy?” In this episode, Caroline breaks down some important questions surrounding Hashimoto’s and how you can help manage it. From nutrition changes, lifestyle changes, and supplements, we break down what ha...

I know what it feels like to gain weight. It's scary, sometimes you feel unworthy, and it can be hard. BUT, sometimes it's necessary. On this episode I dive into my experience with necessary weight gain and how that actually improved my life. I talk about how and why it's important to overcome this fear. If you've struggled with chronic dieting, have a past or present experience wi...

Diabetes is running rampant here in the US. Over 10% of the population has it in the US alone. BUT, the good news: it doesn’t mean you have to live a restricted life! Tune into today’s episode where I break down managing your blood sugar, what it really means when it comes to carbs, and how to manage diabetes to live a healthy life! --- find me on IG: @jfaye_rd

Have you ever wondered what it was like working with me? In this episode, you'll hear a roundtable discussion between five JFF clients/graduates sharing their stories and experience working within my program. We dive into where they started vs where they are now, how I am as a coach, and how JFF changed their lives. Find me on IG: @jfaye_rd learn more about JFayeFitness Join our Facebook group

You want to build your glutes or get toned?! But, do you know HOW to do that? I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about: - nutrition for muscle building - how to structure your training sessions - what to focus on to make sure your able to build muscle - the mental side of building muscle and more! find us on IG: Julia: @jfay...

you've probably normalized your PMS symptoms: painful cramps, feeling down/moody, bed ridden, etc. What if I told you that those things are NOT normal! You don't have to live with a miserable period, despite what media says. Think of your period as a report card. If you're failing every area then something is wrong! I'm diving into what are actually normal PMS symptoms and what you...

What is an almond mom, you ask? Growing up with diet culture is HARD and can have serious implications for children as they grow up. In this episode, I aim to bring awareness to the way diet culture affects us so we may change the narrative for our children and theirs!

Setting yearly goals is great. I think everyone should think about what they want to accomplish each year. But there's a reason why I don't love New Year's resolutions... too many people treat them like subscriptions. In this episode I dive into why I don't love resolutions and how to actually succeed with your 2024 goals! - Find me on IG: @jfaye_rd

ever thought about how our society eats so much junk food, that eating real food is considered dieting? In this episode I dive deep into the controversy over diet foods and real foods, the way it's impacting our world, and how you can start making better nutrition choices for your health. Find me on IG: @jfaye_rd

Nutrition can be a sticky situation. What should I eat? How much should I eat? Is this good or bad? And you get confused... i'm here to answer your nutrition focused questions so you can feel more confident in your nutrition decisions!

Do you feel bloated all the time? Is it ruining date night, making you feel frustrated, and making you feel insecure? You're not alone... so many women deal with painful and uncomfortable bloat and get no answers. In this episode, I dive in with Haylee Colannino RD to uncover what it might mean for you and what you can do to treat it and prevent it. Find us on IG: @jfaye.fitness @coachhaylee_r...

You latch onto the newest fad diet hoping that this is the one to change your life. Have you ever tried keto, atkins diet, whole30, etc. and ended up gaining the weight back? This one's for you. I'm talking about the issues with these kinds of diets and what you can do instead!

Do you dread the holiday season because to you that means it's harder to reach your goals? Maybe you fear the extra food that's around and get so stressed during this time? You want to reach your goals but it feels impossible during the holidays... This is for you. I uncover how to reach your goals while enjoying the holidays and eliminate fear.

You might be someone who thinks they ALWAYS need to be in a deficit to see results. But what if I told you that's false. Allison Lloyd and I unravel why it's better to have seasons to your fitness journey and how that will help you have prolonged fat loss. Tune in to find out more! - Find us on IG: @jfaye.fitness @allisonlloydfit

Q&A coming at ya! Got some fire questions in this one that can help many people! I'm diving deeper into the questions you asked so listen up for my tips and tricks! - find me on IG: @jfaye.fitness

are you looking to get some more help on your health journey, but don't know if you should go in person or online? In this episode i'm talking about the pros and cons of both and what you can expect from both so you can make the best informed decision for yourself! - find me on IG: @jfaye.fitness

If you're someone who is always on the go, doesn't work from home, gets lazy at night, or gets bored of their meal prep, this one's for you!! I dive into ways to make meal prepping easy, sustainable, and enjoyable so you can crush your goals all week long. Find me on IG: @jfaye.fitness

Do you have severe PMS symptoms? Find it hard to lose weight? You might be suffering from estrogen dominance! Together, Tamara and I unpack the basics of estrogen dominance: what it is, the symptoms, how to get tested, and what to do to not only help treat it but also prevent it from happening to you! Find us on IG: Julia: @jfaye.fitness Tamara: @fit.coach.tam

You want to lose some body fat, right? Maybe you've tried the latest trends but nothing seems to be working for you. These are the fundamental things you need to focus on and be consistent with to see fat loss. Find me on IG: @jfaye.fitness

Some harsh truth in this one! There's a difference between saying you want to make changes and actually making them happen. In this episode I talk about the top 3 reasons I see people not succeed. Dive in if you're trying to figure out why you aren't succeeding!

Want to know what it's like working with JFF? This episode dives into my coaching framework and how I take my clients from hiding in baggy clothes to rocking their fav crop top. Give it a listen to find out what it's like working with me! Find me on IG: @jfaye.fitness

SO many people struggle with their relationship with food and how to improve it. It's hard to break bad habits. BUT i'm giving you some tips and takeaways to start NOW to help improve your relationship with food! find me on IG: @jfaye.fitness

Answering all your burning questions! Diving deeper into certain topics to give you takeaways you can start using today! If you have any further questions, DM me here !

tracking macros but don't know if you're doing it right? Or maybe you think tracking just isn't for you? This episode goes over common tracking mistakes and how to improve your tracking skills to make it simple and easy!

TW: disordered eating habits are discussed in this episode and may be triggering for some This one might surprise you! As a society we do a lot of disordered things that we don't even realize are disordered! But making changes to these things may positively impact your relationship with food. Tune in to find out which ones you might be doing!