Health Club with Julia

You may be hitting the gym and getting your workouts in, but are you actually training to your potential?! In this episode I cover 5 ways to see if you are pushing hard enough and how to improve your training potential. Find me on IG @jfaye.fitness

Are you thinking about getting a health coach? Make sure you do your research! The health space is saturated with coaches nowadays - some good, some not so good. We're going over 6 things to look out for in a coach and what a coach should do instead! DM on IG (@jfaye.fitness) to share your thoughts!

Do you feel like you can't progress with your health goals because you don't have the time? In this episode I show you how you can be more efficient with your time so that you can get all your personal tasks done AND progress with your health goals. Follow me on IG for more: @jfaye.fitness Apply to work with me: here

You want to jump right into a fat loss phase, right? But do you know if you're ready for one? In this episode I discuss fat loss qualifiers and questions to think about before going into a fat loss phase to make the process easier.

You ask, I answer! In this episode i'm going over all the questions you asked! Diving into my perspectives, my thoughts, and tips I have for you! follow @jfaye.fitness on IG to submit your questions for the next Q&A!

do you stress about going on vacation but wanting to keep your gains? In this episode I give you takeaways you can use to help you "stay on track" during your vacation. And disclaimer: it's OKAY to not be 100% on point during your vacation too! Find out more in this episode. where to find Julia - IG: @jfaye.fitness

grab a coffee and get cozy. this episode is a sit down chat about all things diet culture. I go over how different tv shows and movies growing up added influence to our habits, how different parenting styles can influence our habits, and how social media emphasized diet culture. I'll also dive into ways to steer away from diet culture and shifting your mindset around food and your body.

Are you someone who tends to overeat at night or on the weekend, only to "start over" the next day or Monday? I've been there and I hear you. We're going over the most common reasons why you binge eat and how to change those habits.

we're diving in to several "hot" fitness supplements and i'm giving my honest opinion on if you need them or not!

What really matters when it comes to reaching your goals? We dive into 5 overrated and underrated things in the fitness space and what to really focus on to take your goals to the next level.

We get real and talk about my 10 year journey on birth control including symptoms I experienced, what when on during it, and why I decided to stop taking it. We also dive into 4 steps you should do before coming off BC to help support your body. My goal: to help bring awareness and education towards our bodies!

Are you trying EVERYTHING and still not seeing the results you want? In this episode, i'm diving into common reasons why you may not be seeing results and what to focus on instead. FREEBIE: can be found here Where to find Julia: @jfaye.fitness

You hear the term 'moderation' ALL the time. But do you even know what that means? Are YOU practicing it? How is your view of moderation affecting your goals? This episode talks about my view on moderation, the problem I see a lot of people make, and how to truly practice it.