Health Club with Julia

There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!! Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as yo...

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones? In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them. This understanding will not only help teach you more about how hormones work, but also help you identi...

This is for my ladies who know they have something wrong with their periods, but aren't sure what it is. You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective. I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's goi...

If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day. Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it. So I want to share some tip...

If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!! I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it. This is a high touch-point program for women who are struggling with...

In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect! Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these! Do you agree or disagree with any of these? Leave a comment below!! ------------------...

I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant. Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start tryin...

BIG LIFE UPDATES! Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on! I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A! Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more. Strap in for this super e...

If you live somewhere with really cold winter months, you get it. It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone. So how can we stay more accountabl...

If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you. Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you...

PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough. Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them. In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do abou...

The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift. In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it! That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can fo...

Whether you want to have kids soon or not for a few years, this episode is for you!!! Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be! In this episode I talk about several ways you...

OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!! This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more! PLUS there's a HUGE BONUS at the end of...

Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways. One of them is: acne!!! It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happenin...

How you start and end your day can have a direct impact on the quality of your sleep. Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?! Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep. In this episode i'm going o...

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift? I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin. So, let's learn about what's actually going on at each phase (and every day!) of your cycle. We&#...

Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year. But let's go beyond just setting new year's resolutions. I have a better method to make sure your goals are actually achieved! It's called habit stacking. This is a more streamlined way to make sure you reach your goals! In this episode, I go over the spec...

Hormonal birth control is thrown around so easily nowadays. Irregular cycles? HBC. Heavy periods? HBC. PMS? HBC. And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision. In this rapid fire e...

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!! Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP! In this episode, I talk about the process o...

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions. So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra&#...

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys! I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better. In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's...

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for. The good news: you can reverse it! But how? In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it! --------------------------------------------------- Find me on IG: @jfaye_rd Work...

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far. What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong. In this episode I'm unveiling key skills required to not only hit yo...

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you? In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body. I'm even taking it a step further to go over how this translates into cycle syncing so...