Health Club with Julia

More wedding recaps for ya! Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A. This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG! --------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones a...

She's a wife!!!! I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!! PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come! ---------------------------------------------------------- Find me on IG: @jfaye...

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on... FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf! In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good. -------------------------------------------------------- Find...

Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support? I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be...

Your gut health quite literally impacts every process in the body. And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place. To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients. In this episode we'll be talking about: - prob...

There are always trends in the health and fitness space. But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not. -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balan...

We know that toxins can be harmful to our health, but do you know where they're hidden? They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more! Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly...

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend. In this week’s podcast episode, I unpack what it lo...

Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc. I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach! In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like: - gut health - liver de...

WELCOME 2025!!! Who's ready to make 2025 their year?! The first step is to *properly* set goals. It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life! In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well! Happy 2025 babes!! -------...

Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function? HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body. And while you can't stop this from happening entirely while you are still on it, you can...

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones. Any questions on nutritio...

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done. The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you. In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do! If you enjoy this episode, plea...

There are so many symptoms that women experience during their menstrual cycle. A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at. Today I discuss 5 topics: - vaginal discharge - period length - period blee...

Today is all about habits and routines!! After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health. I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods! -----------------...

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know...

you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems. But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues. In this episode I'm...

I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for...

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation. Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health. We're diving into causes of poor liver health and inflammation, nutrition...

Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertili...

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for...

LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping. As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month. It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle ever...

From JFayeFitness to... EMERGE Coaching Collective!! Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus the newest addition to the coaching collective that no one else knows yet ;) I am so excited to share this news and take you on this journey with me! -----------------------------------------------------...

Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do. And because of that you feel overwhelmed and stuck, not making any progress. Let’s get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health! In this week's po...

One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter, SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aware of your partner's health status. And there is so much you can do to improve your fertility health! There are several factors that can negatively impact your fertility health including hormone i...