Health Club with Julia

Having a regular cycle is vital to female health. Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for several reasons, and finding the root cause is very important for taking action. In this episode, I discuss reasons why you might have amenorrhea (missing period) and what you can do today to w...

Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where? Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped? Being in a deficit isn't for everyone at any given point. There are certain "criteria" you want to meet before going into a dieting phase. In this episode, I talk about what criteria yo...

Cortisol is getting allll the publicity recently (or maybe that’s just me?? It’s all over my socials!) Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause these things? Yes! So how do we know if cortisol is your issue? I’m talking all things cortisol: how to find out if you have cortisol issues and what to do about it on The Health Club with Julia podca...

I have coached over 100 women and honestly - not everyone is going to be successful. But over the years and coaching so many women I have found a few things in common with clients that ARE successful. If you want to know what it takes to be successful in your health journey, I’m laying out your keys to success. work with me! More info here

One of the biggest barriers for women wanting to come off b!rth control is that they’re afraid of pregnancy. I totally get it! If you’re not ready for kids, it can definitely be a worry! * Insert mean girls sex ed talk: “don’t have sex, because you will get pregnant and die” But did you know there are several natural methods for you to prevent pregnancy without having to take a contraceptive?! In...

When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress. Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you can push past them and continue to see results! In this episode, I will first discuss WHY you are seeing a plateau then I will give you tangible activities you can work on to get yourself out of...

I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not normal. And odds are the doctor just tells you something arbitrary like “lose weight” or “drink more water” or “try to stress less” 🙄 It’s not fun or encouraging when something isn’t right and yo...

Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming. So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed!...

Hands up if you're someone who wakes up and immediately brews your morning coffee. Hands up if you're someone who relies on that coffee to get up and feel energized to start your day. Hands up if you're someone who feels tired or can't function without their coffee first. If this is you, you're probably reliant of caffeine. And that's not a good thing! If I told you that yo...

Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm! We're here to stop the confusion and overwhelm and help you understand what is needed for both preconception and pregnancy! We cover topics including what to focus on in a prenatal, nutrient needs for preconception and when to start improving your health for preconception, p...

Why the h*ll are you so tired all the time? You wake up exhausted after a full nights sleep. You hit that 3pm slump and can't do anything. Or maybe you even feel wired and tired at night after all that. Bad news: your adrenals might be allll sorts of messed up. Your adrenals are two little glands that sit on top of your kidneys. They are responsible for your cortisol, or stress hormone. So whe...

Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!! I'm talking all about post BC syndrome: what it is, symptoms, why it happens, and what to do about it!! Let's dive in. ------------------------------------- Find me on IG: @jfaye_rd Work with me! More info her...

For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you. Today's episode features Avery Anderson and the truth you need to hear to ACTUALLY make change in your life. We have both been throughhh it and we are here to help you not make the same mistakes that we did. We drop some truth bombs that may completely c...

Can training hurt my hormones? Short answer: yes and no! In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function. I'll also be discussing cycle syncing and my take on what is valid and how to practice! --------------------- find me on IG: @jfaye_rd work with me! More info here

Let's go on a journey together through my life. I was at an all-time low during my ED. But that experience led me to where I am today, now helping hundreds of women overcome battles and change their lives. This is a story about how I got to my ED, how that changed my life for me, and how i'm now able to change others'. ------------ Find me on IG: jfaye_rd work with me! More info here

Hormonal imbalances are no joke. Not only can they impede your weight loss goals but they just make you feel like crap. Estrogen dominance is one of the most common hormonal imbalances. It affects as many as 70% of women!!! It can lead to things like heavy periods, mood swings, acne, and so much more. In this episode i'm diving into what estrogen dominance is, how you know you may have it, and...

Raise your hand if: you've "tried everything" and you can't seem to make any progress towards your goals. Weight loss resistance is a b*tch. And it can be really frustrating not knowing what to do to get past it! On this episode I dive into what weight loss resistance is, what some common causes are, and what you can do to overcome it! ----------------- find me on IG: @jfaye_rd w...

I LOVE coaching. Truly, I am obsessed with helping other women. And I try to make my coaching experience the best that I possibly can for all my clients. And for those who have ever been on edge with coaching or wondering what it’s like working with me, this podcast episode is for you 💛 One of my clients came on to talk about her experience and what you can expect. Including things like how my co...

How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea? the term "going on a detox" has gotten a lot of hype, but you don't actually need to go on a detox... your body does it for you! In this episode I break down how to support your body's natural detox pathways and lower inflammation so you...

You may not want to be on birth control forever, but you may also be wondering how to come off birth control in the most effective way. In this episode I dive into my top tips on coming off birth control and the tactics I use with my clients! -------- find me on IG: @jfaye_rd work with me: more info here

You asked, I answered! This week's episode dives into YOUR questions on nutrition. Including topics on nutrition for preconception, why 1200 calories isn't enough, and high protein snacks! ---------- find me on IG: @jfaye_rd work with me: learn more here

Calling all my PCOS girlies!!! Getting told you have PCOS might sound like the world is crumbling around you, right? You think you’re doomed, you’ll never be healthy again, and you won’t ever be able to lose weight or live like a normal girl. Sis, I GOT YOU! No need to fear, there’s so many amazing ways to manage your PCOS! On this episode, I bring Alyssa Curl on to dive deep into insulin resistan...

Diet culture is hard. It's consumed by rules and should/should nots. It affects your body image as well as your mental health. But what about your hormones? In this episode i'm diving in with research backed facts on how diet culture and your food rules are messing with your hormones. ------ Find me on IG: @jfaye_rd Work with me: learn more

If you're tracking macros, you may be thinking "when is a good time for me to stop"? I don't think anyone needs or should be tracking macros forever. Eventually you'll want to stop weighing your food and tracking every gram, but how do you do that? In this episode I'm diving into different signs you may have that you should stop tracking your macros and HOW to do it. Let&...

You might think that if you have PCOS or an autoimmune disease you won't be able to lose weight. And while it can make it more difficult, it's not impossible! In this episode I dive into my clients' journey with weight loss while having both PCOS and Hashimoto's and how she lost over 11lbs!!! I give you action steps that we did together that YOU can implement today to help with you...