Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore insights and ideas to help parents connect with supportive communities, access valuable services, and build a network that truly understands their unique journey. Annetta Garrett is the inspiring founder of Tribefinity, a dedicated organization focused on providing mental health services for children in South...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the benefits of detoxifying from the inside out, helping you cleanse, rejuvenate, and reset your system for optimal health. Bobbi McGrath is the CEO and founder of BE FOR YOU.  She supports health-minded people who are tired of suffering and searching for the root of their chronic conditions but have been u...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the deep and transformative journey of breaking free from the belief that our worth is tied to our appearance. Mia Smith shares her story of a 35-year battle with an eating disorder, codependency, and low self-worth. She is the author of God’s Work , a book where she reveals the keys that led to her freedom. ...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips and strategies that will help you take one meaningful step at a time toward a healthier, happier you. Justin Willoughby developed anxiety and panic disorder at the age of 14. This led him to become shackled in fear. Fear led him to inactivity. On top of his lack of activity, Justin also had a foo...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to prioritize your health, build your strength, and set yourself up for success—not just for your baby but for yourself and your family’s future. Lauren Davis is an osteopathic physician, author, and educator with a passion for promoting holistic health. As a lactation expert and advocate, she is dedicate...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter what the weather brings.  Ruben Gomez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being. As a coach, speaker, and ad...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore why self-responsibility is the foundation for sustainable health, the power of small, consistent habits, and how to take that first step toward your best self.  Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada, sh...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll take a closer look at how mold affects your health, common symptoms to watch for, and what steps you can take to protect yourself and your loved ones. Heather Sunderland is a board-certified functional health coach with a personal journey of recovering from 28 years of illness due to undiagnosed Lyme disease and mold...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share proven tools and techniques to help you understand your body’s unique needs and embrace menopause with energy, vitality, and ease. Julie Ashlock, a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutritionist, tailors wellness programs based on h...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how tracking key health indicators can unlock insights into your body’s condition, revealing what works, what doesn’t, and how you can make smarter choices that lead to lasting wellness. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root cau...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how stress impacts hormone levels, the signs of hormonal imbalance, and practical strategies to address both issues. Rupina Meer, is an integrative nutrition coach privileged to be trained by luminaries in the fields of mind-body medicine including Drs. Mark Hyman, Andrew Weil, Deepak Chopra and Joe Dispenz...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share tips on setting realistic goals and staying motivated in your wellness journey. Sharae Jenkins, MBA, FNS, HWLC,  is Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, Blogger, Published Author, and Owner of Fab + Fit Health Coaching, LLC. Sharae started her health coaching practice out of her d...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips, inspiring stories, and expert insights to help you embrace the process of transformation.  Gina, known on social media as Gina Marie Fit, hails from Hermitage, Pennsylvania, and has been residing in Tampa, Florida, for three and a half years. With a strong passion for making a difference in the...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll  explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns. Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awarene...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories that will motivate you to embrace a healthier lifestyle. Over the last 10 years as a Nurse Practitioner, Alessandra journeyed through the world of healthcare, touching lives in pediatrics, family medicine, and home health. For years, she struggled with debi...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories to empower you to thrive during menopause. Michelle Wells is a menopause coach and the founder of Hormone Health. Her journey began when she suddenly entered menopause at 45, facing overwhelming fatigue, anxiety, and a deep loss of identity. Having overcome...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we shine a light on the critical importance of prioritizing health for every woman.  After ten successful years as a Certified National Wellness Coach and Personal Trainer, Noah Hodgin decided to extend his expertise in health, wellness, and fitness to help the thousands of people he connected with through his online platf...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional landscape of infertility and discover ways to foster resilience and support each other along the way. Dharmi Shah is a passionate advocate for mental health and well-being, holding a Bachelor's degree in Psychology and a Master's in Mental Health. With a rich background in supporting children wi...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll dive into practical tips, share expert insights, and explore the many benefits of homeopathy. Abby Beale CCH RSHom(NA) believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her nine-month old son had repeated ear infections with no relief after many ant...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll learn that tuning in and responding to what your body is telling you will not only enhance your physical health but also develop a deeper sense of self-awareness and emotional balance. Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors.  Dr. Nicola gr...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll share small, practical steps you can take using essential minerals to improve your well-being. Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions inc...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss how to define fitness on your own terms, share stories of transformation, and uncover practical tips for integrating fitness into your daily routine.  In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients get off the inconsistency...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the transformative power of taking small, intentional steps toward your health goals.  Petar Krastev is a 33-year-old fitness coach and Newborn Christian with a story that’s as much about resilience as it is about transformation. At the age of 22, Petar escaped his home country and arrived in the UK with...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional, mental, and practical steps to move forward after loss.  Dr. Tonya Cunningham stands as the driving force behind Dr. Tonya Enterprises LLC and the visionary founder of Let’s Talk Healing Inc., both dedicated entities offering coaching, counseling, and transformative training in Grief, Mental H...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical tips and powerful strategies designed to help you feel more energized, look radiant, and live your best life.  Deanne Newton is a Functional Medicine PA, Nutritionist, and Lifestyle Coach dedicated to helping busy, accomplished women reclaim their energy and feel incredible. Specializing in gut h...