Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the pressing issue of burnout within our healthcare system, where those who care for others often forget to care for themselves. Dr. Joe Sherman helps physicians transform their relationship with the unrelenting demands of their jobs and discover a path toward meaning, professional fulfillment, and career lon...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore the journey of rebuilding life after brain injury, providing practical steps and inspiring stories of resilience. Dr. Katherine Kimes has had extensive involvement both personally and professionally within the brain injury field. Her initial focus was on the education of children, adolescents and young adults...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the essential practices of self-love and nourishment that pave the way for lasting change and self-acceptance. Laura Tolosi is an Integrative Dietitian/Non-Diet  Holistic Weight Loss Coach, with over 30 years experience, specializing in emotional and physical metabolism.  Laura has helped clients weigh less...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share stories of healing, renewed energy, and the profound impact of dietary changes on overall health. As a metabolism coach, Alissa helps individuals overcome fatigue, inflammation, and weight challenges, enabling them to regain energy, reduce joint pain, boost their confidence, and potentially eliminate the need f...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective and sustainable solutions designed to alleviate pain and revitalize your energy levels.  Judy Seeger is a traditional naturopath whose expertise lies in all things detox, earning her the title of the "Detox Queen" in holistic wellness circles. Specializing in detox methods that include foods...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re going to uncover the reasons behind this weight regain phenomenon and equip you with actionable strategies to not just lose weight, but to keep it off for good. Meet Dr. Cody Golman, a passionate leader dedicated to transforming the lives of women aged 35 to 55 who have been misled about their bodies and hormones. Dr...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover practical tools and insights that can help you tap into this powerful resource and create lasting positive change.  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have f...

Welcome to the  Business Growth Trailblazers Podcast! In this episode, we’ll uncover the insights and strategies needed to truly understand and resolve your health challenges.  Kellee Kortas is an integrative medicine practitioner with certifications in nutritional therapy (NTP) and functional blood chemistry (MBCE) along with studies of quantum biology and psychology. Through her experiences work...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips and expert insights to enjoy your meals and stay on track with your wellness goals.  Jared Gleaton combines his unique expertise as a school psychologist, author, and food critic to inspire individuals on their journeys to healthier, more fulfilling lives. His work in food psychology connects the...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical approaches for overcoming lifestyle diseases and shedding those extra pounds. Joshua D. Noland is an acclaimed author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS . He is dedicated to helping people enhance their quality of life by guidin...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches.  Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey a...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into the world of holistic health and natural medicine to explore effective ways to address chronic hormonal imbalances.  Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, is the full-time practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda since 2015. With a focus on addressing...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into an extraordinary journey of overcoming the impossible and the strategies she used to reclaim her health and vitality. Janet helps women reverse chronic illness by getting to the root of the problem and guiding them toward lasting healing. No matter what their condition is, she believes they have the power t...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the steps to revitalizing your body and, in turn, elevating your overall mental health. Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and ap...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how the right mindset can transform your journey to better health.  Lucia Tiffany is a Blue Zone native and the founder of 3-D Health LLC. She has authored three plant-based cookbooks. Her  passion is supporting professional women working in the field of healthcare, to reverse prediabetes and diabetes using h...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll dive into simple, effective ways to naturally increase your testosterone levels without medications or invasive procedures. Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.  He has been an active ath...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll uncover the key elements for better management and a more empowered approach to chronic disease. Aimee Rossini is a physical therapist and health and wellness coach, running CAMP Health and Wellness. At CAMP, she offers a 1-on-1 coaching program designed to help individuals with chronic diseases transform their heal...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective strategies for women to help you shape up, boost your strength, and reach your fitness goals. Serena is a seasoned 20-year fitness guru who has produced weight loss shows like Extreme Weight Loss on ABC, The Biggest Loser, and many others. A former professional softball player, she overcame adversity...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we dive into using functional lab testing to uncover hidden imbalances within your body, allowing you to embark on a journey of holistic healing. Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having fac...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’re exploring the ways finding your inner strength—both physically and mentally—can lead to feeling better in your body. With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her unique blend of...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode,we explore the path to achieving your best health by focusing on what truly matters. Shridhevi  is a high-performance fitness coach. She helps high achieving professional women over 40 who want to look fit and feel fabulous without dieting, doing miserable workout routines, swallowing pills with questionable side-effects....

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll share valuable information to help you feel better and live pain-free. Sue Johnson’s  passion for fitness started when she hired a personal trainer at the age of 46. Sue  was a completely out of shape, overweight middle school teacher. She had been blaming my sedentary lifestyle on an ankle injury from 13 years earl...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we uncover the most effective ways to combat aging and stay vibrant. Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience who works with 50+ active individuals who want to combat the aging process in the most efficient and effective way.  His unique approach to fitness focuses on th...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down practical strategies and uncover the mindset shifts that can help you become the best version of yourself. Austin Page is someone who should have died creating and building his bonus round on life. With a relentless drive and unyielding creativity, he has turned challenges into opportunities and setbacks i...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode,  we’ll uncover why relying on your downtime to measure and pursue fitness goals might be undermining your progress.  Noah Sharpe is an online and in person fitness coach who helps busy professionals reach their maximum potential despite their schedule. Noah is originally from Northern California and relocated to Los Angel...