Health and Wellness Trailblazers

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive in and discover how one simple habit can set you on the path to reaching your health goals. Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist. Upon graduating from Indiana University in 2002, Brian was in corporate finance for a...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss which nutrients are essential for hormone balance, how different types of foods can either support or disrupt hormonal harmony, and practical tips for making dietary changes that promote optimal hormone health. Dr. Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. ...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the key to progress is not in finding the perfect answer but in making a deliberate choice that aligns with your values and goals.  Vrushalee is a relationship and relational trauma therapist, specializing in relationship regulation issues, narcissistic abuse recovery, relational trauma, depression &...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into strategies for enhancing your health, pursuing your passions, and embracing the possibilities that come with this vibrant stage of life. Lynne is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practi...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we explore the complete picture of your wellness, empowering you to focus on what truly matters and live your best life. Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to ser...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover actionable steps to not just manage, but actively dismantle disease, allowing you to regain vitality, energy, and the joy of living. Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before t...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the common challenges that can derail your health journey and how to overcome them. Shane Perry has spent over 25 years leading and mentoring thousands of individuals toward personal and professional success. As an expert in setting and achieving goals, Shane is passionate about empowering others to become...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits.  Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better perfor...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies for balancing and harnessing both aspects of your well-being, empowering you to thrive in all areas of your life. Michael has been blessed to work with thousands of individuals in the past 14 years of coaching: from professional athletes in baseball, hockey, and track and field, to young adults 6 ye...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how genomics can be your key to a healthier, happier life. Dr. Tamar Lawful, voted one of the 50 Influential Pharmacy Leaders of 2023, stands as a dedicated Integrative & Holistic Health Pharmacist with a special focus using genomics as a tool to empower women to prioritize their health, counteract chron...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to listen to the messages your body is sending, tackle the root causes, and restore your energy and vitality. Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves.  In 2010 Dr. Ellis was diagnosed wi...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we explore holistic approaches to transform your sleep patterns and achieve truly rejuvenating rest.  Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he tr...

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we explore the journey of healing from past wounds and how it can transform both your relationship with yourself and with others.  Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two ye...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the profound impact of simple acts like a smile, a question, and love. Join us as we uncover inspiring stories and insights on how these small gestures can save lives and transform our world. David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit t...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies for moms achieving your fitness goals while ensuring you can provide ample nutrition for your babies. Ashley P. Lambert stands as a beacon of strength and empowerment in the realm of health and wellness, particularly for postpartum women. As a Health Alignment Facilitator, visionary Founder of The...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies that balance women’s busy lives with self-care and wellness practices, offering practical tips and empowering advice. Regan is a “recovering” lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and persona...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into the incredible impact of regenerative foods on your health. Uncover the transformative potential of these foods and how they can support your journey to complete wellness. Lisa is a Regenerative Health Practitioner. She left the corporate world 7 years ago after a very scary cancer diagnosis. Lisa decid...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore how maintaining a healthy gut can significantly impact your vitality during menopause. Kim is a seasoned Registered Dietitian with over 30 years of experience who has transitioned into health coaching and gut health practice. She specializes in working with the "Menopause Rebels"— inviting women...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into holistic approaches that address the root causes of bipolar symptoms and pave the way for lasting recovery. Having been diagnosed with bipolar in 1998, Michelle spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicid...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healthy living and how it is a decision to make, not a diet to try. Here's Alan and Angie's Story On March 2, 2017, at the age of 55, Alan Thomas stepped on his scale and it read 304 pounds. Literally panic set in. It was the day after his 31st wedding anniversary, and 3 thoughts ran through his mind. Fi...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll empower you with actionable insights and expert advice to a healthier, more resilient brain. Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. ...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey. Lida exemplifies the strength of resilience and transformation. Despite facing a challenging early life marked by abuse, emotional struggles, and addiction...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies to bounce back stronger, thrive under pressure, and embrace the journey towards resilience. Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured in media outlets, includin...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into techniques and strategies to develop the skills and mindset needed to overcome challenges and achieve your goals. Kate Semeniuk is a certified Hypnotherapist and a licensed Rapid Transformational Therapist, working with people’s deepest mental struggles. In 2020, Kate and her family found themselves in isolation...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore practical strategies, expert insights, and inspirational stories to help you navigate the challenges of aging metabolism and hormonal changes, making weight loss more attainable and sustainable. Leslie is a Dietitian with over 3 decades of experience in both healthcare as a Registered Dietitian and leading women i...