Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost energy, improve health, and support lasting wellness.  Trevor Folgering is the creator of The Metabolic Operating System (MET•OS), a framework designed to help people restore metabolic function, energy, recovery, and sustainable fat loss b...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your body's natural ability to heal so you can experience greater peace, resilience, and well-being.  Kyle Davies is a Chartered Psychologist, mind-body psychotherapist, executive coach, author, and creator of Energy-Flow Coaching™....

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support your body's natural ability to heal and thrive.  Ellyn Hilliard-McLeod, PhD, is an integrative health coach, educator, and holistic nutritionist with decades of experience helping individuals uncover the emotional and spiritual root...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the cake and how to use that to lower your blood pressure naturally. Joel Polley is a registered nurse with nearly two decades in the ICU and ER, and a naturopathic practitioner who walked away from "treat the number, ignore the cau...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your ambition, so you can achieve more, perform at your best, and enjoy lasting energy without burning out.  Samantha Richmond is a FDN-P and health coach,  but her path here wasn't textbook. After years of being overlooked and brushed off b...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to truly optimize your health and make yourself harder to kill.  For nearly two decades, Courtney Ross has dedicated her career to helping individuals achieve lasting wellness by addressing the body as a whole — not just managing symptoms, but identifying the underlying causes of imbalance. H...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal from life's brokenness and find your way back to living fully.  Former USMC and Army Infantry Sergeant with 22 years in the military with five combat tours in the Middle East. Former High School History Teacher and Dean of Students. Coached over 20 High School Wrestling, Football...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from survival mode, and create the energy, resilience, and balance you need to thrive in work and life.  Serena Taylor is the founder of Serenity Studio and creator of The Serenity Reset, a nervous-system-led approach to preventing and reco...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to start over at midlife, reinvent yourself with intention, and create a life that feels aligned without burning down everything you've worked so hard to build.  Jessica (Jes) Brandt works with women in midlife who feel like something isn’t working anymore, even though on paper their life...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what to do when you're sick and tired of being sick and tired, and how to finally reclaim your energy, confidence, and sense of purpose so you can get back to being your best self.  Dr. Deborah Bowers is a pharmacist, functional medicine practitioner, speaker, educator, and best-selling author pa...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome emotional eating and yo-yo dieting so you can finally lose weight for good.  Lisa Goldberg has been coaching clients since 2001. She is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a healthier body and a healthier mind.  Alynne Davis is a licensed therapist, coach, and consultant with ten years of experience helping high-functioning women heal their relationship with food, their body, and themselves. Her coaching work go...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting the body through nutrition, lifestyle, movement, and natural habits that help strengthen bone health from the inside out.  Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, and bone health expert w...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune flare ups naturally.  Amy Sando is an Autoimmune Recovery Coach and Strategic Nutritionist who helps women reduce inflammation, fatigue, and pain through science-backed nutrition and lifestyle strategies. After living with lupus and autoimmu...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful food choices, and build healthier habits in a world where processed food has become the norm. Michelle Walker is a nutritionist, educator, and author of Unjunk America, where she helps busy families simplify healthy eating in a processed...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the healthiest version of yourself.  Tash is an online women's weight loss coach specialising in full body and mind transformation. Her approach is sustainable, realistic and designed to produce results that actually stick. If you want to...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome fatigue and anxiety naturally while exploring how your spiritual beliefs may be impacting your health.    Dr. Tanya Paynter is a Naturopathic Doctor and holds a Masters in Christian Apologetics. She is the CEO of Psalm Medical and founder of the Christian Women’s Health Fellowship, a...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your well-being despite new diagnoses or life changes.   Megan Magee is a Registered Nutrition and Dietetic Technician, Certified Mind-Body Eating Coach, and the owner of Nourish Nutrition Consulting in Thornton, Colorado. With over 20 years of...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to prioritize your health and start feeling your best again.  It is with equal parts gravity and gusto that introduce Leslie Ann Center-a health coach who believes that wellness should be pursued with the fire of a thousand suns and the refined grace of a Victorian poet. With a s...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with joy.  Kathy Jones—also known as The GLP-1 Go-To Gal—is a bio-scientist, wellness coach, chef, and author of Be Younger Next Month, as well as the founder of Joyful Approach to Health. She brings over four decades of experience helping w...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay consistent for lifelong impact.  The pandemic opened many doors, and for Hillary Sierra, that's when her strength training journey began.  Hillary is a teacher turned fitness coach and the founder of EmpowerHer by Hillary. She offers a...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to restore your sleep and energy, and get in sync with your body.  Linda Bah is a Nutrition and Gut Health Coach who helps high-functioning women over 40 who look successful on the outside but are inflamed, exhausted, bloated, or out of sync on the inside. She helps women restore energy, regulate...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to age strategically and live life longer and to the fullest.  Dr. Karina Loyo, PhD, MBA, is an aging and longevity expert, real estate strategist, and author of The Caregiver Conundrum. With nearly 30 years of experience in healthcare, clinical research, and business, she helps individuals and f...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and instead learn how to strategically support and stabilize it—so you can feel more balanced, clear, and in control again.  Audrey Dworak is a Menopause Specialist and Functional Nutritional Health Coach who helps high‑achieving women in peri...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your issues with food by getting to the root of what’s really causing them. Amy Leiferman is a licensed therapist and certified nutritionist with over 20 years of experience combined working in the mental health and wellness field. She has built two solo private practices in these areas a...