Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release it. Anna Oliveira is a registered nurse who wasn’t prepared for menopause, which is a little crazy considering she worked in healthcare and thought she understood biology. She is also very Type A, so her first instinct was to push harder...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you haven’t been able to find answers. Keana Hull is a Registered Nurse and holistic wellness practitioner who believes the body was designed to heal; we just have to listen to what it’s telling us. Her work began in conventional healthcare,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your values. Ellie Hyvonen is a life and health coach supporting women who look “fine” on paper but feel exhausted and disconnected inside. Her work focuses on helping women target where energy is being drained, reconnect with their body’s emotio...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given purpose and have fun doing it. Suz Jeffreys is a certified health coach, author, and speaker who helps high-achieving women improve energy, resilience, and performance through science-backed, faith-based health strategies. Her work focuses on...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a terminal diagnosis to completely transforming her life and now teaches health practitioners how to truly help their patients heal. After being given two months to live, Heather discovered hair tissue mineral analysis, which transformed her heal...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar, boost your energy, and feel more in control of your body. Erica Natasha is here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better overall health. Kelli Arbogast is a Functional Nutritionist and gut health specialist who helps women overcome chronic digestive symptoms like bloating, reflux, constipation, diarrhea, and fatigue by identifying and addressing the root cause...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts. Jackie Grant helps peri- to post-menopausal women feel great in their bodies again using simple nutrition, movement, and lifestyle changes that actually work at this stage of life—without calorie counting, restrictive dieting, or spending al...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how addressing the root cause creates lasting healing. Kelly Lutman is a certified Health Coach and best-selling author who uses Functional Medicine principles to help her clients regain their health through sustainable food and lifestyle changes...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis. Founder of the JIA Blueprint, Starr Penn is a health educator and advocate helping families reverse juvenile arthritis naturally. After walking through her own child’s healing journey, she now teaches parents how to calm the immune system, rest...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes backed by science. Olivia McBride is a medical scientist and board‑certified Lifestyle Medicine practitioner who specializes in helping people transform their health, address the root causes of chronic disease and heal naturally with scien...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life. Dr Brad is a passionate caregiver with a deep tool chest of decades of research, studies, and clinical application of Functional Medicine in restoring health to those with chronic illness. It is common for him to be able to give people the...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer. Peter is a clinical hypnotherapist with over 25 years of experience, specializing in stress, anxiety, and cancer care. As founder of Timeless Health and Wellbeing, he has helped diverse clients from children and teenagers to business prof...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again. Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perim...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change. Emma McElhinney is a straight-talking menopause disruptor and health coach for high-performing women. She helps organisations move from being menopause-clueless to becoming menopause champions and is an accredited menopause trainer. She is...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more. Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in pain science and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellne...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a holistic 3-Pronged Approach. Beth Chamberlin is a former Emmy-nominated actress turned fitness expert who beat back cancer and now tells hard truths about why people are escaping instead of living and how to realize their dreams by building the...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life. Lauren Ball, LCSW, LCADC, CEDS  is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a v...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right information and can take the best next step forward. Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certification...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness.  Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneursh...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during menopause. Angie helps women feel reassured about menopause, confident in their health choices, and content with who they are becoming at midlife. Certified in menopause health, personal training, nutrition, counselling skills, and sound therapy,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness. Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the Inte...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom. Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn belly fat. Jenn Edden has been in the sugar addiction and midlife health coaching space for over 2 decades.  At 51 years old, having lost her dad last year and now recently divorced and single mom to 3 teenagers, Jenn knows stress and h...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight with ease. Cynthia Mandel is an author, speaker, and transformation coach whose life is a testament to what’s possible when healing, faith, and personal responsibility collide. After surviving years of trauma, emotional eating, and self-d...