Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we’ll share simple, effective ways to move more, feel better, and protect your well-being. Aman Negassi is an Air Force Veteran, former Data Scientist, and Strength & Conditioning Coach. He is running a community dedicated to coaching veterans to regain their mobility. Connect with Aman here:  https://www.linkedin.com/i...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down easy-to-apply strategies that can help you begin your recovery journey. Brehan is board-certified in Oriental Medicine and has been in clinical practice for 15 years helping people recover from complex, chronic conditions that are not addressed well by western medicine; especially IBS and fibromyalgia. He...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through simple steps, practical tips, and expert advice on how to convert your lawn into a thriving garden that can feed you and your family.  Travis Holzem is the owner of Food Forest Design Minnesota. A Marine Corps Desert Storm Veteran who raised 3 boys as a single father, Travis has dedicated his life to...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’re diving into the powerful combination of healing your body and shifting your mindset to unlock rapid growth.  Esteban, with 30+ years in fitness and nutrition, specializes in transformative coaching. He's the creator of the K7 METHOD, designed to help high achievers regain energy, confidence, and appeal. He has e...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share real stories, powerful insights, and holistic strategies to help women living with multiple sclerosis embrace strength, resilience, and healing.  Wendy Bjork (pronounced B-York) is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how to stop relying on guesswork when it comes to your health. Lisa Lansing is a mother of two adult sons living on the Space Coast of Florida. About a year and a half ago, she reached a breaking point with her health. She was constantly tired, her clothes weren’t fitting, and nothing she tried seemed to wo...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll learn about SIBO and what causes it. We’ll also share actionable strategies to heal, rebalance, and regain control of your gut health. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth)...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips, expert insights, and personal stories to guide you in overcoming food-related anxieties and embracing a balanced, mindful approach to eating. Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the Faith-Filled Food Freedom podcast.  She specializ...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover practical tools, expert insights, and inspiring stories that will help you harness the full potential of art to boost your well-being.  Megan Collins, MA, LMFT, ATR-P, is a Licensed Marriage and Family Therapist and Registered Art Therapist with over 14 years of clinical expertise. As the founder of NeuroArts...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive deep into why your mindset is just as important as your physical effort when it comes to achieving your dream physique.  Sy Davis is an Online Fitness and Mindset Coach who helps young, ambitious men and women build confidence and master their dream physique in less than 90 days. Connect with Sy here:  https://w...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress, struggle, or confusion. Intermittent Fasting Expert, Master Kettlebell Instructor, Seasoned MassageTherapist. Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach.  Since 1999 she has had extensive backgrounds in mas...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical strategies and tips to help you take charge of your health, lose those extra pounds, and optimize your metabolic health—whether you’re aiming to prevent diabetes or manage it more effectively. Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her inno...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system. Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life.  Sherry will challenge your conventional w...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll focus on easy, manageable steps you can take right now to start addressing blood sugar control. Adrienne Wheat is a Registered Nurse and wellness educator who helps others take control of their health through simple, sustainable lifestyle changes. Inspired by her mother's remarkable journey of stabilizing blood suga...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break free.  Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence. Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstr...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change. Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  A...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever! Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph. D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fib...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease. Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her who...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing. Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direct...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness. Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating cost...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share essential tips and strategies to help you prevent injuries, enhance your performance, and ensure you cross the finish line strong. Victor B. Vizcaino is the founder of eymcoaching.com, and he has a personal story that deeply resonates with many individuals. In his younger years, Victor spent his weekends partyi...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore natural ways to enhance your health and well-being. Beth has spent over 20 years immersed in the world of herbs and natural health, running and managing her own retail store and connecting with people who share a passion for wellness. She also spent six years as a naturopathic educator, creating content and t...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through the early signs of diabetes and how taking action now can make all the difference. Mark Brezzell is a speaker with over 26 plus years of Clinical and Medical Affairs experience. He is a former Cardiovascular Perfusionist who practiced at Toledo Hospital in Toledo OH. He has participated in well over...

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover why restrictive diets fail to maintain your health and what you can do instead for lasting wellness. Yana Bassovitch understands how overwhelming menopause can feel, and she has made it her mission to find solutions. Through extensive study, research, and attending medical conferences, Yana made a significant...