Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal and stay well. Melissa Rose, AFMP, CHHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With thousands of clients served, Melis...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and live pain-free. Rachael Ross is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of S...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into your life through efficient and effective training. Jonathan Simos is a master trainer, lifetime drug-free athlete, and Guinness World Record holder with a passion for empowering others through fitness education, making their transition to...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down strategies to help you lose weight and boost your energy—without relying on GLP-1. Leah Kuhlmann, is a registered dietitian with over 20 years of experience dedicated to transforming lives through a holistic, non-diet approach to health and wellness. Specializing in preventive care, disease management,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, In today’s episode, we’ll give you the tools to track your way to better health! Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and D...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking down what’s keeping you stuck, the habits you need to ditch, and the smarter strategies to finally get lasting results. Matt Reid, a fat loss coach of 10 years, helps people gain a true understanding of what it is to eat right, work out right, and feel amazing while getting into shape. Connect with Matt H...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping kids and parents understand anxiety, anger, and giftedness—so they can truly thrive in that world. Beliza Perez is an energetic child therapist with 16 years of experience, running a self-pay practice for over 10 years. She recently began product development for family relationship ca...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking the myth that ‘different’ means ‘deficient’ and showing you how to embrace what sets you apart.  Dr. Bibi Pirayesh is a Learning Specialist and Educational Therapist who has been in private practice for over 15 years. She holds a Bachelor's degree in Neuroscience and Education from the University of P...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about real self-care and how to make sure your energy goes where it matters most. Ritz Wellness helps busy, modern women take control of their fitness, mindset, and lifestyle. Founded by Dr. Sam, a Doctor of Physical Therapy turned wellness coach, we guide women through sustainable wellness transformations wi...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll uncover the hidden triggers that fuel Hashimoto’s, the foods and toxins keeping your immune system on high alert, and the exact steps you can take to stop the attack and start healing. Have you been diagnosed with Hashimoto’s Thyroiditis?  Are you in pain and don’t know why? Are you exhausted all the time?  Do you...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share 3 powerful steps to reprogram your subconscious, break free from limiting beliefs, and start living the life you truly desire. Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…So, they can achieve vibrant health, harmonious relationshi...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll explore how EMDR therapy is transforming lives, rewiring trauma responses, and helping people step into a future free from fear. Karen Ann Dwyer-Tesoriero is a psychotherapist in NYC. She is EMDR trained and works with people on overcoming childhood trauma and relational trauma (CPTSD). She specifically enjoys...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women take control of your health and balancing hormones for optimal wellness. Maddison Sutton is a Certified Integrative Health and Wellness Coach and Functional Diagnostics & Nutrition Practitioner who helps busy women reclaim their health, energy, and confidence. Specializing in stress...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the powerful choices, holistic healing strategies, and mindset shifts that led to an incredible recovery. In 2008, Maya Simand’s life took a sharp and unexpected turn when she was diagnosed with breast cancer, followed closely by thyroid cancer and diabetes. Overwhelmed, she underwent surgeries, chemothera...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into practical tips, holistic health tools, and simple strategies that empower you to live a healthier, toxin-free life. With over 30 years of trailblazing experience in green living and holistic health, Amy (Todisco) Hartshorn has been a leading advocate for healthier, toxin-free lifestyles. Featured on...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore fun, practical, and stress-free ways to make mealtime enjoyable for the whole family. Misa is the founder of Misa's Clean Kitchen, certified health coach, former first grade teacher and a mom of 2 girls. Her mission is to help parents raise healthy eaters through small, simple, sustainable change. Misa wen...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about freeing people from addiction using cold laser therapy. Meridee is a dedicated single mom of two who has built two thriving businesses from the ground up with resilience and determination. With limited support from family or her children’s father, she grew LaserQuit, a company with multiple locations de...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping you get well—even when your doctor says everything is fine. Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR),...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about clearing your skin and overcoming psoriasis—without the use of lifelong medication. Dayna Hrovath is the owner of Fountain Mills Functional Wellness and the creator of the 3C Skin Saving Method and the Psoriasis Solution Program. She has been helping frustrated people with psoriasis improve itch,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the power of real food and nutrition—how what you eat can actually help you reduce or even eliminate the need for medication! Steve Hughlett has been a Doctor of Pharmacy for over 30 years. Steve earned his degree from the University of Missouri - Kansas City. He then went on to do his pediatric resi...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles. At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies on how to lose weight and build sustainable, healthy habits by getting your mindset to work for you instead of against you. Neha Parmar is a nutritionist and life coach, helping women transform their health by combining science-backed nutrition with manifestation techniques. She teach...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share game-changing insights to help you restore balance and enhance your overall well-being. Courtney Cowie is a certified functional nutritionist accredited by both the Nutrition Therapy Association and the Association of Functional Diagnostic Nutrition Practitioners (AFDN). She specializes in assisting high-ach...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and  proven strategies to take control of your well-being by transforming your health from the inside out.  After years of hearing phrases like "there's nothing we can do," and "how you're feeling is common," Dr. Kate Ricciardi refused to accept cookie-cutter solutions. Determined to uncover the roo...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how to empower you to heal holistically from cancer. Svetlana is a Former Canadian Register Ed Nurse x 25 years. Upholding the “do no harm” model of healthcare she created Ezra Healing to help people transition from the old medical model to the new wellness paradigm. Creating solutions to the most chall...