Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into how women can go from feeling stressed and stuck to living truly free. United States Air Force Veteran, adventurer, and lover of the Spanish language. Candice helps women go from stressed and stuck to happy and free as a personal development life coach and podcast host. Her name is Candice Chung, but...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about something so many people silently struggle with—what to eat when you can’t eat anything. Nina Blake is The Grain-Free Lifestyle Coach, helping families thrive without grains and allergens so they can enjoy meals together and live their best lives. After facing the challenge of living without grains,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen. Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond th...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll uncover what your body is trying to tell you, why snoring isn’t just noise, and how healing from sleep apnea can transform your energy, health, and quality of life. Tiffany Ludwicki is a licensed Naturotherapist, focused on Oral Myofunctional Therapy and Health Coaching. She received her coaching certification...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll give you actionable tools and honest conversations to help you heal your body, balance your hormones, and step into motherhood feeling strong, supported, and empowered. Dr. Krystalyn Lowery is a women’s health expert and the founder of Navigate Wellness, where she utilizes functional medicine to create a truly per...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we help people shift from a victim mindset to becoming the victorious author of their own lives. Jesi Stracham (Straw-HAM, like a straw you drink from, ham you eat) is a trailblazing entrepreneur, speaker, adaptive athlete, and fierce advocate whose life took a dramatic turn after a devastating motorcycle accident. Para...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to talk about ways to optimize your health beyond just managing symptoms—by addressing the root causes of chronic diseases, with a special focus on kidney disease and metabolic health issues. Dr. Neetu Sharma, known as "The Kidney Whisperer, is a double board-certified kidney specialist and function...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women navigate the challenges of menopause and perimenopause—so you can get unstuck. Susie Cortez is a Licensed Clinical Social Worker with over 10 years of experience managing a dedicated team of therapists for one of Southern California's largest healthcare plans. With a deep passion for he...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse chronic conditions like diabetes. Understanding that true health extends beyond physical alignment, Dr. Volner established Total Care Health Solutions to take a broader, integrative approach. This practice specializes in holistic wellness, par...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of your health. Rosalyn Renay is a Nutrition Specialist, Fitness Coach, and Holistic Health Practitioner with 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices. She is pas...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness industry to get strong and just do stuff. Brandon Mancine is a former Marine and professional Personal Trainer who’s been dubbed “A real-life Wolverine” after defying all odds and recovering beyond doctors’ expectations following a trag...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga, specifically for active, busy lives. Heather Blackmon is a yoga teacher and the founder of FITaspire. Unlike most yoga teachers, she specializes in helping active individuals—runners, bikers, gym-goers, and more—integrate yoga into their busy sch...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story. Molly Crowley has over 5 years of coaching experience in “unconventional” sports such as obstacle course racing, ninja, and hybrid fitness races. From being an everyday athlete to becoming a world champion, she has learned the most effective methods...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive system can revolutionize your overall well-being. Brendan Coates, DSc—also known as "The Gut Whisperer"—brings an extensive background in functional medicine, gut health, and mindset coaching. As the founder of Canada's la...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and into progress that feels sustainable.  Kate is the go-to coach for mentally exhausted women who struggle to prioritize themselves. As the founder of KateAnnFit, she helps women break free from the cycle of crash dieting, self-doubt, and q...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link that's holding them back from achieving their health goals and living the life they deserve. Tessa Damm, DO, is a physician and metabolic health coach dedicated to helping women reclaim their health, achieve lasting weight loss, and...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose, and passion for life Roger Hawkins is a certified health coach dedicated to helping seniors aged 60+ regain their vitality and embrace a holistic approach to wellness. His practice combines mindfulness practices, healthy lifestyle strat...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you. Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foo...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule. Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transfo...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard. Amelia overcame candida and rosacea naturally, healing herself without the need for conventional medicine. She has been foraging wild foods since 2006 and became a Certified Herbalist in 2018. Known for her grounded, earthy approach, Amelia hikes barefoot, live...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a holistic way. Adrienne Na is a holistic transformation coach dedicated to helping women redefine their relationship with food, fitness, and self-worth. She is a board-certified naturopathic doctor, personal trainer, former IFBB bodybuil...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to real healing. Viktoria Hamma is a Biopsychosocial Wellness Practitioner with years of experience in hypnotherapy, massage therapy, mindfulness-based stress reduction, photobiomodulation, mind-body techniques, infrared thermography, and pe...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication, and feel better than ever. Nirmala Kota is a National Board-Certified Health & Wellness Coach specializing in reversing type 2 diabetes naturally. After transitioning from a career in IT, she now helps busy professionals take control...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy. Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body. Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut...