Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body. Rachel is a fitness expert with over 30 years of coaching experience. Her energy, knowledge, and dedication facilitate amazing transformations. She helps busy professional women achieve the body of their dreams. She specializes in strength training and Yin...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily lives, and practical tools you can use to begin healing. Lisa Rites has been a registered respiratory therapist for over 40 years, working with patients and families affected by various lung diseases and end-of-life issues. Recently, sh...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and feel stronger than ever. Dr. Michael Donovan is a PhD physiologist, performance coach, and former NIH scientist turned mountain-bike-racing dad. He helps high-achieving men — especially busy execs and hybrid athletes — get leaner, str...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told they are at high risk for cardiovascular disease to reverse those risk factors and live their best lives. Angie Gallagher is a clinical exercise physiologist in Functional Medicine Wellness Coach. For 25 years she worked in cardiac and p...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing.  Jody L. Teiche is a certified holistic health coach, homeopath, and energy medicine practitioner helping people and pets reverse aging at the root level—physically, mentally, and energetically. Her signature Think and Grow Young™ Method blends gut healing,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good. April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking t...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through nutrition and lifestyle. Tiffany Flaten is the founder of Rock Bottom Wellness and a board-certified Certified Nutrition Specialist (CNS) with expertise in thyroid and hormone imbalances. Holding a BS in Biology, an M.Ed. in Teaching &...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance from the inside out. Lisamarie Pietragallo knows what it’s like to feel dismissed—to be told “everything is normal” when she knew something was off. In her late 30s, she was exhausted, gaining weight despite doing everything “right,” and...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their symptoms—without leaving home. Sam Harnish from Balanced Friends is part of a holistic wellness brand founded by two best friends and Integrative Health Practitioners. What began as a way for them to stay connected turned into a mission to help others...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their confidence—all without giving up the chocolate cake, cocktails, or entertaining the drama.  Leondra Love is a health coach for powerhouse women over 40 who are ready to ditch diets and build real results that last. With her signatur...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier. With over a decade of experience as a coach, Susan Hobson specialises in fitness, nutrition, and longevity. She is passionate about prioritising both physical and emotional health, and her approach to coaching centres around sustainable results. Her experienc...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy, holistic life. Dr. Mary Ann Martin (aka Dr. Hormone Hacker) is a double board certified physician  in Internal Medicine and Endocrinology and was voted Best Endocrinologist in Nevada Magazine in 2024. She is a disrupter of the traditional sick...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can transform their lives through a combination of physical and emotional healing. Tiffany is a Christian business consultant, certified naturopathic practitioner, transformational coach and a published author. She spent the majority of her career...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and get the biggest return in the process. More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body transformation.  Morgana is a female health coach helping women reach their dream bodies in 60 days or less without dieting, but rather through body hacking. This means balancing hormones, gut health, blood sugar and cortisol levels and app...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over 40 can heal their bodies, lose weight, and feel amazing during peri and postmenopausal. Meet Andreya T, your Chief Menopause Specialist and the owner of Tone 4 Life Academy. As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching busin...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food. Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple bra...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into a powerful conversation about health, healing, and hope—specifically for the medical mom warriors out there. K. Crystal Griffith is a Jesus-loving, sweet tea-drinking, renaissance woman empowering Medical Mom Warriors™ with health, healing, and hope, moving them from overwhelmed to thriving in medi...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're here to help women who are struggling with fertility challenges reconnect and align their mind, body, and spirit—so they can create the family they deeply desire. Dr. Karen Stillman is a transformational life coach, author, and retired OB/GYN who helps women overcome infertility and pregnancy loss so they can...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and offer you practical ways to prepare for your next birth—mentally, emotionally, and physically. In 2016 Katherine’s lifelong dream of becoming a mom finally came true, but instead of pushing her baby into this world like she had always ima...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping busy women feel strong and confident in their own skin. Jess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows wh...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll cut through the noise and give you straightforward, practical advice to help you lose stubborn belly fat and feel great in your body again. Born and raised in Toronto, Mike studied business at King’s College, University of Western Ontario. After launching his career in Toronto’s fast-paced financial district,...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to bridge lifestyle habits and medical care for optimal health. Jason’s journey began with an attempt to answer one of the biggest questions: what are the causes of disease? After losing his mother to brain cancer, he drew a clear connection between the modern American lifestyle and our nation’s sky-hi...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties. David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to boring or extreme diets. Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. He’s been obsessed with health and nu...