Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga. Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists. With nearly 15 years...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive. Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—with...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again. Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-bei...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again. Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living. Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days. This proven method is spec...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized. Amanda Whittaker is the founder of The Elevated Method , a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself. Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same t...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people. With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypno...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset. Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With ove...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues. Esther is a registered nurse. After 17 years in the emergency department, she grew fed up with putting short-term bandaids on problems. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not fighting it, not forcing it, but truly listening and working with what your body needs. Diana Sorkin is a health and fasting coach with over 30 years of personal practice and two decades of professional expertise in nutrition, metabolic h...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize their menstrual cycles and overall health. Aimee Monaco is a menstrual cycle, natural contraception, and fertility coach, helping women change their lives one period at a time. Connect with Aimee Here: https://www.instagram.com/aimeemona...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more importantly, what you can do to bounce back and start thriving again. Monica Bone is an Integrative Nutrition Health Coach and owner of Mindful Living Wellness Counseling. She has a passion for helping others develop their healthiest self, both...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep. Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve lasting wellness results. Nicole Valentine is a professional triathlete, performance coach, and founder of Nicole Valentine Coaching. She helps high-achieving women in their 40s and beyond harness endurance training principles to achieve...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and lifestyle practices. Sarah Khan, PhD, is a Functional and Integrative Nutritionist who helps women uncover the root causes of autoimmune disease, gut dysfunction, and hormone imbalance—without restrictive diets or quick fixes. After struggli...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health. Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there wa...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy, confidence, and control. Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a whole-life approach that nurtures the mind, body, and soul. Her journey to beco...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly empowered in their bodies. Rachel Pradarelli is a Women's Wellness Coach, Family Nurse Practitioner, Yoga Teacher, Meditation & Mindfulness Teacher, Returned Peace Corps Volunteer — and beyond the labels, she’s simply a soul learn...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and finally learn how to eat in a way that fuels their body and their life. Kristin Collins is a certified nutrition coach and menopause specialist based in Chicago. After struggling with feeling “sick and tired of being sick and tired,” sh...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to even 60 pounds in as little as 90 days. Colin F. Watson is a nationally recognized weight loss and transformation expert helping high-performing men and women over 40 reclaim their health, bodies, and vitality. A Certified Master Coa...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on root-cause health and truly informed wellness. Kris Hapgood RN is a registered nurse with over 32 years of experience, a #1 best-selling author, and an international speaker on regenerative wellness and empowered healing. She helps people...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally. Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching with who you truly are, and show up for your students with calm, clarity, and confidence. Karen Fabian is a yoga teacher, podcast host, author, and founder of Bare Bones Yoga, with a background in rehabilitative medicine and healthcare. S...

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can care for yourself as you care for others. Beth Meek is a Certified Holistic Nutrition Expert and Health Coach with over 14 years in the wellness industry—she brings not only professional expertise but deeply personal experience to her w...