Health and Wellness Trailblazers

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into redefining aging for women. Ciriaca Yolanda is a Certified Health Coach whose mission is to Redefine Aging for the Seasoned Sister, by helping her see in the mirror, the person she’s always envisioned in her mind she would be. Ciriaca enables that women to experience health breakthroughs right NOW. She has taken...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into holistic fertility. “Hi! I'm Mariette, a menopause and neurodiversity coach with a passion for supporting fellow neurodiverse individuals navigating the challenging journey of perimenopause. My own journey began in my mid-30s when I found myself facing perimenopause as a single mom to a teenage boy. It was a...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into holistic fertility practices. Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into developing strength and recovering from injuries.  Dr. Michael Hartle is not only a chiropractic physician, but he is also a StrongFirst Certified Master Instructor, a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), a Certified Strength and Conditioning Specialist...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into empowering people to become their best therapist. Heather is an Acupuncturist, herbalist, TCM nutrition, Aromatherapist and massage therapist, who supports clients to be their own best therapist. She has been a complimentary health practitioner for almost 40 years. She has been able to address complex health iss...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into a holistic approach to your life and health. Dr Christine Perkins has been practicing Naturopathic Medicine since 1997. The successful treatment of her patients includes the use of IV nutrition and Ozone Therapy, Botanical Medicine, Nutrition and Supplementation, Detoxification, Emotional Freedom Technique (EFT)...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into how your subconscious beliefs affect your life. After years working in the corporate world I am still intrigued as to why some people cannot see their potential. Seemingly, they lack confidence and make negative choices unaware of their insecurities and fears. Through experiences and research, I developed proces...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into navigating emotional changes in men. Furkhan Dandia is a therapist, author, coach and creator of the podcast EZ Conversations. After working in the corporate sector as a mechanical engineer for many years, he founded Eunoia Zen Inc. to help people find their purpose and live their best lives. Furkhan does 1:1 th...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into soothing yourself without using food. After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now s...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the benefits of fat loss in your health journey. Eric helps entrepreneurs build systems around their health and fitness so they can show up FULLY in their life, business and family. Connect with Eric on socials here: https://www.instagram.com/iamericguy/ https://www.tiktok.com/@iamericguy https://www.facebook.co...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into living long and living well. Meet Judy Myers: Inspiring Women Over 50 With a career spanning over four decades in coaching, teaching, and mentoring, Judy is more than a coach she is a seasoned professional, with a diverse portfolio that has touched lives across an astonishing 35 countries. Her journey has been a...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the mindset of fitness. Steven rados is an  ex-professional boxer who now works with clients to grow their confidence through mindset and fitness.  Connect with Steven on socials here:  https://www.instagram.com/stevenrados?igsh=MWI0eHpjb3VuNTY0YQ%3D%3D&utm_source=qr =================================== If yo...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into taking control of your health and living a long and prosperous life. Megan is leading a movement of people who care so much about how they feel that they make themselves and their health a priority everyday. She is a morning wellness coach, personal trainer, and Yoga Instructor that helps purpose driven entrepre...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into finding balance and reclaiming your health. “Hey there! I'm Colleen, and I'm deeply passionate about helping women who are battling anxiety, feeling disconnected, feeling dismissed by their providers, and have exhausted numerous avenues seeking relief. I'm on a mission to shift the narrative surround...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into moving better, feeling better, and living a pain-free life. Aaron has established a pioneering fitness facility in Brentwood, Tennessee that has been recognized as one of Nashville's Top Personal Trainers in 2020; featured in Franklin Lifestyle Magazine. He transitioned from a promising football athlete to a...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the psychology of performance. Dr. Eddie O’Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance such as performance anxiety and perfectionism. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing anxious attachment and finding healthy love. Valerie is an Anxious Attachment Specialist and a Trauma Informed Somatic Coach. She helps people heal their anxious attachment using somatic therapy so they can be a match for healthy love.  Connect with Valerie on socials here: Instagram: https://www.instagr...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into executive functioning for women. Shannyn Schroeder is a teacher, author, executive function coach, and mom. Her blog, EF Bomb Coach helps neurodivergent women improve their executive function skills. Connect with Shannyn on socials here: https://www.facebook.com/groups/executivefunctionsupportforwomen Grab Shann...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into holistic women’s health and wellness. Michelle Hayes is a Certified Nutrition and Women's Fitness Coach. With over 25 years of nursing experience in Women's Health.  She specializes in nutrition and women's fitness coaching and aims to help professional women over 40 and beyond, as well as women duri...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing your relationship with food and health. Tiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating wom...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into health and wellness for the Type A woman. Heather Dumas is a Healthy Lifestyle Strategist with over 12 years in the fitness industry and a lifetime of experience as an athlete. As the founder of HD Transformations and creator of the group coaching program REVIVE, Heather specializes in helping type-A women find...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into overcoming stress, anxiety, and addiction. Kelly is a health and wellness coach who lives in Michigan. She works with her clients in person and virtually to help them manage and overcome their stress and anxiety.  She also helps her clients overcome challenges such as addiction, weight issues, and depression. Co...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the journey of a caregiver and how to make that time in life simpler. Are you ready to talk about all the things caregivers NEVER talk about? Today we welcome Erin Copelan: speaker, best selling author, and UNOS Ambassador. In 2009, she became the sole Caregiver to her husband as he was diagnosed with cancer, un...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into embarking on coaching after running a service business. “I've been foot zoning for over 5 years. I learned it during a rough time in mine and my wife's lives. We were struggling financially, but it seemed as though God turned off that worry button and I did the class. I've always been very interested...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into root problems in your health and how to address them so you can live a healthy life you love. “It wasn’t until I was an adult that I saw it fit to start living a healthier lifestyle. In 2003, that revelation led me to a life of fitness, eating healthy and helping others do the same. That year, I began to focus o...