Health and Wellness Trailblazers

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into safety against violence for you, your family, and your home. Joe Malone is a personal safety consultant that provides lifesaving violence prevention and response training to private citizens and corporations. His mission is, “To train millions of Americans on ways to break free from the chains of oppression.” He...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the connection between your skin and gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into changing your narrative to change your life. Cassandra Smith has been in the personal development and mindset space for twenty years. Her adventures have taken her to national touring internships, global travel, serving her local community, and to share two TEDx talks. Her passion is in creating and spreading me...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into women’s health, specifically pelvic floor issues in women. Prudence is a Pelvic Health Expert, Speaker, Co-author, Coach and Practitioner and guides women to reconnect with their bodies and enjoy a life without pelvic floor concerns.  Prudence previously as a trained Registered Nurse and Midwife and has been in...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of emotional intelligence, mental fitness, and doing hard things. DJ Logory is mental fitness coach and entrepreneur helping young men and CrossFit athletes do hard things better. He uses an approach similar to fitness and training a muscle yet applies this concept to our thinking to help build st...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of looking beyond mental illness. George has been living with mental illness since age 7. He has lived through abuse, weight loss surgery, childhood obesity, MANY health issues, addiction, divorce trauma, custody battles, raising a son with mental illness, poverty, started a nonprofit and much mor...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into why motivation is irrelevant, and what you need instead. Justin Groth is a master trainer, natural bodybuilder, former competitor, entrepreneur, and podcast host..  As a personal development coach, he shares with people what helped him find direction in life; both mistakes and wisdoms gained that helped mold him...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the truth behind your blood work panel and how it tells the story of your health. Dr. Vicki Hill, DC, has 27 years of dedicated experience in the realm of holistic healthcare, she stands as a renowned Doctor of Chiropractic and Functional Bloodwork Specialist. Having initially established a thriving brick and mo...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into transforming your body by transforming your mind. Elijah Hines is a mind + body transformation coach. He helps people get the body of their dreams by eliminating self habits and creating a sustainable exercise and diet routine.  He is a personal trainer and strength coach at Capital Strength in Raleigh, NC. Conn...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into understanding and preventing burnout in neurodivergent thinkers. Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or g...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into getting fit without going to the gym. Daniel was born in Israel and moved to China with my family at the age of 6. He was the most picky eater on the planet and ate nothing but McDonalds. At age 12, he started playing basketball, and his brother convinced him that to improve at basketball, he needed to eat healt...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into taking a holistic approach to cancer care. Zakariya Frank is the CMO of BeatCancer, a 46 year old non profit organization that educates people on holistic ways to prevent or Beat cancer. In addition to free personalized counseling for cancer patients, they have a wide variety of other educational programs for pa...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into destigmatizing mental health for men. Silva is a Licensed Clinical Social Worker and psychotherapist with nearly 20 years of experience in the social work and mental health field. Her work experiences include: 12 years as a Children's Social Worker helping children who have experienced abuse or neglect and h...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into building strong muscle for increased overall health.  Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuild...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into changing your body from the inside out. Shannon Salge has been in the health and fitness industry for over a decade. She’s a functional nutrition and metabolism specialist, certified personal trainer, and certified Pilates instructor.  Shannon has a huge passion for helping women learn how to sustainably shed fa...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into achieving freedom from anxiety with Amber Till. Amber Till is a self-proclaimed Metamorphosis Mentor (life coach was just too boring of a title) and Founder/CEO of The ART Skool since June 2023. She named her business to reflect her initials, as well as showcase her love for art as a positive escape when the wor...

Welcome to the Business Growth Trailblazers Podcast! In this episode, we dive into size-friendly nutrition with Susannah Alexander. Susannah is a size-friendly nutritional therapist, award-winning author, speaker and performer.  Her mission is to create safe spaces for people who have been body shamed by health professionals, and to make nutritious eating accessible, affordable and fun.   She has...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into incorporating movement snacks into your daily life for improved health, plus other tips and tricks for improved mobility and longevity. Justen Arnold embodies the spirit of resilience and transformation. With nearly two decades of dedication to health and wellness, he has emerged as a leading figure in the indus...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into addressing trauma in the Jewish community. Malka Shaw, LCSW is one of the founders of Kesher Shalom Projects (www.keshershalom.com) this initiative was formed in response to the specific emotional needs arising from these tumultuous times, KSP is dedicated to addressing the trauma experienced by the Jewish commu...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into running the right way to achieve your goals with Brad Minus. After years of being a workaholic, his blood counts were taken and deemed to be a little worse than normal. His good cholesterol was down, bad was up, triglycerides were through the roof and so on. He decided to start taking a boot camp class twice a w...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into getting your body confidence back. Melanie created Sustain Health & Lifestyle Coaching to help as many people as possible on their nutrition, fitness and wellness journey. She helps you work on your ideal body image using a full holistic health approach. With a vast education and scientific grounding in the...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into unlocking your efficiency and growth. Ronia Fraser is a multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. She's also an author and globally renowned speaker. Since 2017 Ronia has been helping abuse survivors fro...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into conquering self-sabotage.  Anita McDaniel is a leading figure at Anita McDaniel Global, embodying a transformative Voice of Healing that bridges the crucial gap between individuals seeking mental wellness and licensed mental health professionals.  With board certification in mental health coaching and a master&#...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into helping young adults on the autism spectrum learn to thrive independently and live successful lives. Hailey is a therapist and coach who is passionate about helping young adults on the autism spectrum become independent and thrive. She helps people on the autism spectrum develop an empowered mindset and master i...

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into aging beautifully, a life of longevity, and maintaining energy over the age of 45. Tammy Doering is an Amazon #1 best-selling author across 11 categories. She serves as the President & CEO of Totally Pamper Me!® Day Spa and AvivSpa Dead Sea Products, both located in Anniston, Alabama. Tammy wears multiple ha...