Saraswati Ji

Healing the HeartnSoul

Health EN ↓ 33 episodes

Healing is hard work. Sometimes, we are healing the wounds of the soul in this life or past lives, healing the heart, and the wounds of life. This is our responsibility to our ancestors, ourselves and our future. It is ALL CONNECTED and so are we! Nice to meet you - SOULS KNOW SOULS!!

Be sure to visit the podcast's website and support the creator: heartnsoulyoga.net

Author

Saraswati Ji

Episodes

MEDITATION 25.01.2024 7:42

what is meditation?

HELLO NAMASTE SAT NAM 04.01.2024 3:08

HELLLOOOOOO HIIII

NEW YEAR’s RESOLUTION SOLUTION 31.12.2023 6:51

The cure for the infamous New Year’s resolution. Listen for a solution.

T’is the Season… What’s the reason ? 30.11.2023 8:09

holiday, blues, and musings on why

Spiraling through time and space 11.11.2022 1:35

This episode is also available as a blog post: https://heartnsoulholistic.wordpress.com/2022/01/19/spiraling-through-time-and-space/

Why do we need TWO ARMS !!! TWO HANDS?! 13.10.2022 3:54

Why do we need two ???

The whole person and medical care 30.03.2022 10:55

Hey little rave about treating a person mind body spirit listening and not being a parts person

I am tranquil I am still and I am unshakable 30.03.2022 3:42

Words to live by

Flow Like Water 19.03.2022 5:06

Anxiety vs Trust

Masks Mental Health Kindness 22.02.2022 6:10

Planes & Two year olds !!

HypnoBliss™️ ~ A short healing meditation 22.02.2022 10:19

This is a short sample of HypnoBliss!

Pain~INEVITABLE Suffering~OPTIONAL 28.01.2022 4:32

Turning pain into sensation

KINDNESS 28.01.2022 4:13

kindness is good for your health !!

Pandemic Trauma Healing 14.01.2022 5:11

ideas to cope with this craziness 

WHERES MY BLISSSSSD 06.01.2022 2:27

Find bliss in the moment

Yogic Theory Ramblings 29.12.2021 6:05

From listening to the body to attachment ! YOGA is about life NOT poses!!!

Healing thru H’Oponono For the Self 29.12.2021 5:50

A proven healing technique / meditation that invites in forgiveness and self love!

The Merry Go Round of Life 21.12.2021 2:17

Stepping beyond fear, out of the comfort zone into the unknown..

Musings on FORGIVENESS 17.12.2021 5:27

Why do we forgive ? How does it HEAL OUR HEART?!

SHHH ITS A SECRET 17.12.2021 9:13

Silencing the voice of SHAME

From Fear to Gratitude 13.12.2021 2:59

The paradox of life

Raising Teens … What do they truly need?? 13.12.2021 11:20

Suggestions on how to help kids become adults !

The Answer is in Your Hands 13.12.2021 7:07

This story that has been handed down for centuries I believe and it’s for decades within my own family is there’s two today as it was when I was a child I hope you enjoy it.

Reflections on a Holistic Recovery 03.12.2021 6:36

Adding holistic lens to addiction recovery..

What EXACTLY is YOGA THERAPY?? 03.12.2021 7:58

And what the heck do yoga therapists do ????