Saraswati Ji

Healing the HeartnSoul

Health EN ↓ 33 episodes

Healing is hard work. Sometimes, we are healing the wounds of the soul in this life or past lives, healing the heart, and the wounds of life. This is our responsibility to our ancestors, ourselves and our future. It is ALL CONNECTED and so are we! Nice to meet you - SOULS KNOW SOULS!!

Be sure to visit the podcast's website and support the creator: heartnsoulyoga.net

Author

Saraswati Ji

Episodes

ITS FINE TO CRY AND SIGH 26.11.2021 2:24

Grief and the process of holding space for the self.

Breathing - Like a Yogi 22.11.2021 6:36

Breathing is something I highly recommend ! when done properly with intention - it can be some of the best medicine

TRAUMA TALKS ( And moves too ) 20.11.2021 6:16

Somatic Movement & Yoga

Unconditional Love A Dogs Eye View 20.11.2021 4:30

Love & Dogs

Where’s My Casserole ??? 20.11.2021 9:02

A poem about being a Mom of a child with SUD. Through Gods Grace, my girl is whole & well. We are so grateful …. I pray for those still suffering and those who have been lost this disease.

Thick Skin? No thanks, softness is a desired quality! BUT Protect your PRECIOUS energy 15.11.2021 11:04

12 ways to protect your energy !

“Beyond the confines of space & time… “Oh how I miss you my dearest brother… 10.11.2021 1:04

This episode is also available as a blog post: https://heartnsoulyoga.wordpress.com/2021/08/29/beyond-the-confines-of-space-time-oh-how-i-miss-you-my-dearest-brother/

Welcome to HeartnSoul 07.11.2021 0:45