Healing the HeartnSoul

MEDITATION 25.01.2024 7:42 ↓

what is meditation?

HELLO NAMASTE SAT NAM 04.01.2024 3:08 ↓

HELLLOOOOOO HIIII

NEW YEAR’s RESOLUTION SOLUTION 31.12.2023 6:51 ↓

The cure for the infamous New Year’s resolution. Listen for a solution.

T’is the Season… What’s the reason ? 30.11.2023 8:09 ↓

holiday, blues, and musings on why

Spiraling through time and space 11.11.2022 1:35 ↓

This episode is also available as a blog post: https://heartnsoulholistic.wordpress.com/2022/01/19/spiraling-through-time-and-space/

Why do we need TWO ARMS !!! TWO HANDS?! 13.10.2022 3:54 ↓

Why do we need two ???

The whole person and medical care 30.03.2022 10:55 ↓

Hey little rave about treating a person mind body spirit listening and not being a parts person

I am tranquil I am still and I am unshakable 30.03.2022 3:42 ↓

Words to live by

Flow Like Water 19.03.2022 5:06 ↓

Anxiety vs Trust

Masks Mental Health Kindness 22.02.2022 6:10 ↓

Planes & Two year olds !!

HypnoBliss™️ ~ A short healing meditation 22.02.2022 10:19 ↓

This is a short sample of HypnoBliss!

Pain~INEVITABLE Suffering~OPTIONAL 28.01.2022 4:32 ↓

Turning pain into sensation

KINDNESS 28.01.2022 4:13 ↓

kindness is good for your health !!

Pandemic Trauma Healing 14.01.2022 5:11 ↓

ideas to cope with this craziness 

WHERES MY BLISSSSSD 06.01.2022 2:27 ↓

Find bliss in the moment

Yogic Theory Ramblings 29.12.2021 6:05 ↓

From listening to the body to attachment ! YOGA is about life NOT poses!!!

Healing thru H’Oponono For the Self 29.12.2021 5:50 ↓

A proven healing technique / meditation that invites in forgiveness and self love!

The Merry Go Round of Life 21.12.2021 2:17 ↓

Stepping beyond fear, out of the comfort zone into the unknown..

Musings on FORGIVENESS 17.12.2021 5:27 ↓

Why do we forgive ? How does it HEAL OUR HEART?!

SHHH ITS A SECRET 17.12.2021 9:13 ↓

Silencing the voice of SHAME

From Fear to Gratitude 13.12.2021 2:59 ↓

The paradox of life

Raising Teens … What do they truly need?? 13.12.2021 11:20 ↓

Suggestions on how to help kids become adults !

The Answer is in Your Hands 13.12.2021 7:07 ↓

This story that has been handed down for centuries I believe and it’s for decades within my own family is there’s two today as it was when I was a child I hope you enjoy it.

Reflections on a Holistic Recovery 03.12.2021 6:36 ↓

Adding holistic lens to addiction recovery..

What EXACTLY is YOGA THERAPY?? 03.12.2021 7:58 ↓

And what the heck do yoga therapists do ????