Hash Time with Nabuguzi Kiwanuka

What is so bad about home that you cannot go back there and settle? Meshack answers this question in his debut novel, Once There Was a Star, and in this episode. Once There Was A Star, made me realize what privilege looks like and to appreciate how we indeed experience life differently. While there were real victims of war, I only experienced the tragedy of war in a book. When I read the book, I f...

This episode forms one of the many mirrors through which you can see yourself. In it, Chanda Mumbi shares about the behind-the-scenes of being at the forefront of changing lives. How easy or complex it is is all captured in the episode. According to Chanda, life happens to everyone. Do you agree? Let's hear more from her in the episode. *** LINKS NABU Network ⁠⁠⁠shop⁠⁠⁠ . To book your Thriveas...

In today's chat, we're diving into the wisdom of Elizabeth Kagimbi in our episode titled "Do the Best You Can Do Now." Elizabeth shares her down-to-earth insights on living in the moment, overcoming life's hurdles, and striving for personal growth. Join us for a casual conversation filled with practical tips, relatable stories, and a good dose of inspiration. It's a chat...

I do not know which world I've been living in but if you're anything like me, Melvin's story is well known yet unknown. You have, for ages, known of babies' homes and even donated to them but have you, for a moment, ever wondered what those children turn into? Melvin has answers for you. *** LINKS NABU Network ⁠⁠shop⁠⁠ . To book your thrivease Colouring Books or contribute to the p...

This episode highlights the reason why there was no episode last week, and there is no better reason than having travelled to Zambia to witness the launch of DCN Africa with the theme of Harnessing the Digital Revolution: Fostering Resilience and Development in Africa. In this bonus episode, I bring you the voices raging from the organisers to some of the participants from other countries PLUS new...

This is where blushing at the imagination of non-living things is legal. It's been months of work that have led to this "Dear Diary!" moment. I've recorded some triggering episodes that have made me cry on set, and here I am doing it all over again, but not with the usage of the word "triggering," because these are just happy and excited tears. NABU Network, in its full...

Clare Asiimwe is one of Uganda's celebrated fashion designers and her story had always been a mystery until I sat with her. Her official journey into the fashion industry is one about a girl who felt livened when she landed on an opportunity to join fashion school even when she did not know where she would get the tuition. In this conversation, Clare and I discuss topics such as: Her backgroun...

In the rapidly evolving landscape of online marketing, staying ahead of the game can be challenging, especially for small business owners. It is for that reason I sat with a seasoned digital marketing expert, James Ogunjimi, to provide you with invaluable insights and actionable strategies. Whether you're a small business owner looking to increase your online presence, a startup founder aiming...

This episode is the first of its kind. It is a repurposed audio recording/ version of the virtual Zoom conversation we had with moderator Oby, Denis and I; on mental health as a fundamental human right. This topic is in alignment with this year's mental heath day theme and we couldn't be more proud of the boisterous audience that contributed heavily to the success of this edition. Join in!...

In this episode, we have a special guest who has carved a unique path, balancing the precision of engineering with the creativity of art. As we delve into Ifeanyi Ezugwu's journey, we shall discover how consistency and determination have guided him through both the technical and artistic challenges. But it doesn't stop there. Part of this episode comes with this big ol "do not try thi...

For today's insightful conversation, Dr. Anicetus Cristian takes us on an exploration of mental health in Tanzania and by the time this exploration comes to a stop, we shall have gotten insight into the cultural perspective of mental health in Tanzania , how art therapy works and what role mental health practitioners play in ending violence against women and children. Side Note: This episode c...

In this heartfelt episode, Faith Agumya takes us on a journey through her struggles with suicidal ideation. From this conversation, we see a child whose esteem started to get stripped almost as soon as her father passed on. Join us as we delve into this personal story of navigating the challenging journey of living with and overcoming suicidal thoughts. *** LINKS Share your Listener Letter  ⁠ here...

As someone who has personally navigated the challenges of suicidal thoughts, I'm here in this episode to provide you with vital insights on suicide, including key facts, warning signs, risk factors, cultural/societal contributors and dispelling common misconceptions. Additionally, I'll be addressing questions from our listeners that shed light on this crucial topic. Join me for an informat...

In Episode 84, Jackie Kyolaba offered a powerful perspective when she shared her personal journey of living with bipolar disorder. In today's episode, what we're going to have is a transition from personal narratives to professional insights. Over two months ago, I sat down with Lorna Nakabuye, and we shifted gears to delve into the clinical and therapeutic aspects of bipolar disorder. Tru...

The goal is to keep shedding light and normalise conversations on crucial mental health topics; and in today's episode, I am joined by a Ugandan psychiatrist, Dr. Agaba Denis, to explore the intricate world of Obsessive-Compulsive Disorder (OCD), its impact on mental well-being and life in general. The Episode Highlights: - Demystifying OCD as we break down what OCD is and how it affects indiv...

In this episode, we dive into the world of poetry and empowerment with the remarkable Carolyne Afroetry. As the founder of Echo Minds Poets, Carolyne has engraved the woman's voice in the poetry industry and she continues to empower countless women through her captivating poetry. Her unapologetic approach to life is something to admire, and I'm excited to share our conversation with you. J...

Engaging with the Media Challenge Initiative's team for over a year, I learned that a remarkable CEO isn't just a leader, but also a visionary navigator, steering through uncharted waters, embracing challenges, and fostering innovation. Join me in conversation with Abaas Mpindi as we dive into this episode dedicated to dreamers – entrepreneurs, leaders, innovators, and even those on the si...

The incredible Bibian. A guest who truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being. Apologies for the delay in bringing her on board, but let's not w...

Part 2 of Season 4, is here, and it comes as a wholesome package of insightful conversations, heartwarming stories, and positive vibes. From self-care to mindfulness and breaking stereotypes, we're exploring it all to spread mental wellness across Africa. Get ready for surprises and special guests too! Make sure you don't miss this epic mental health party - hit that subscribe button and l...

We have come to the close of the break, and we couldn't bow out any better than this. The combination of Pink Noise and serene music is set out for you to find deep relaxation. By the time Part 2 of Season 4 begins, you should be deeply relaxed and able to fully immerse yourself in the conversations I have set out for you. This is perfect for a deep and peaceful slumber. *** LINKS Share your L...

We are still chasing the goal of tranquillity, before we launch ourselves into Part 2 of season 4. After the last two weeks' explorations, today we delve into the deeply calming brown noise. Brown Noise mimics nature sounds such as strong winds and low thunder; and for the purposes of this month's goal, Brown Noise comes in to help you quieten your internal thoughts that make it hard for y...

This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. We started with white noise last week and today we go in with a more balanced and more soothing sound to your ear. Pink Noise. It mimics nature sounds such as the ocean waves and steady rain. For the purposes of this month's goal, Pink Nois...

This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. Today I start with white noise and if you have no idea of what white noise is, it is that perfect blend of soothing sounds that can bring you peace, and calm, and even help you sleep better. But white noise goes beyond that – it's also your...

In this captivating podcast episode, we dive into the power of self-awareness and the dangers of society's reliance on a single narrative. In light of Men's Mental Health Month, we have a special guest, Shemei, a remarkable storyteller, as we explore his thought-provoking documentary, Walugembe. Prepare to be inspired by the transformative potential of self-awareness and the impact of embr...

Have you been wondering why you were restless every time you saw the news on the Titan Submersible? Join me in this gripping edition as we explore the possibilities of claustrophobia triggers caused by the catastrophic news about the Titan Submersible. You and I shall delve into the psychological depths of this fear and dig deeper into who it is that is mostly affected by this kind of phobia. If a...