Hash Time with Nabuguzi Kiwanuka

Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand. For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade e...

Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer. If anything, I believe the legal segment should be a stand alone podcast. What do you think?

Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness. His expe...

Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world...

For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To book your Thrivease products or contribute to the podcast, you can also use the payment option of the  NABU Network  MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023...

This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital...

Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To book your Thrivease products or contribute to the podc...

In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths. Join us! *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To book your Thrivease products or contribute to the podcast, you can also use the...

We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist. So in...

Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a light on why we need to talk more about motherhood and mental health. *** LINKS NABU Network ⁠...

Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding contracts, this episode is your compass in the legal landscape. Tune in every Monday to gain insights that will...

This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it. While prepping for this episode, though, I had to ask around for what questions people wished to ask...

Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year resolutions. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠ . To book your Thrivease products or contribute to the podc...

The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops. Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am

This right here has, for many months, stood to be the most listened-to episode on the podcast. Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a de...

In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being. Apologies for the delay in bringing her o...

I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode. I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio. The relevance of the conversation on " men and mental health...

Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups. In this solo episode, I pointed out some of the moments that inspire gratitude and...

In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy. This is the episode that closed Season 2. *** LINKS NABU Network ⁠⁠⁠⁠shop⁠⁠⁠⁠ . To book your copies or contribute to the podcast, you can also use the payment opt...

This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes. Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow s...

This is our top 9 episode on the podcast and it was first published in Season 3. The conversation highlights: the importance of addressing pain as opposed to suppressing it  how emotional pain can manifest in physical pain  her journey to rebuilding trust  what widens the communication gap for people battling with mental illnesses  As we steadily get used to 2024, endeavour to pick out gems that w...

This is the 10th most listened-to episode on the podcast and it was published in season 2. Define Yourself is the episode that captures what it is like to belong to two countries yet neither of them recognise you. The first time we chatted about it, I compared her situation to that of the mixed race - not white enough, not black enough. After sharing this episode, a listener related to Joyce's...

Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams. Please listen to her story and support Patince in her dream to purchase hearing aids. *** LINKS NABU Network ⁠⁠shop⁠⁠ . To book your copies or contribute to the podcast, y...

However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills. The year should have ended on such a high note but on the 29th I learnt that Airtel stole all the money on NABU Network&#3...