Hash Time with Nabuguzi Kiwanuka

In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental heal...

In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck , a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emi...

In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how me...

Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calli...

This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens. Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration o...

In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they...

In celebration of World Mental Health Day , we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis , diving into this year’s theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it’s essential for creating thriving, productive work environments where everyone can flourish. In this episode, Dr. Agaba shares: 📌 How to make m...

This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both....

In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump . This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and find...

In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression. Key Discussion Points : The role of art in processing emotions Personal experience of growth through creati...

For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being.  As part of Suicide Prevention Week,...

In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators.  Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion fo...

In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships. We furt...

Mitch Isabirye shared these questions shortly after we did the previous Q&A. We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight? NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠...

This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To book your Thrivease products or donate to the podcast, you can also use the payment option of the  NABU Network  MTN and Airtel Merchant Codes Below: Ai...

In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Brown Noise: Improves sleep quality and duration Enhances focus and concentration Improves creativity Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation...

In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Pink Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation *** LINKS NABU Networ...

Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of White Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts produ...

This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions. Listener Discretion! Do not listen if you do not like reckless laughter. NOTE: All works done on the episode are his creative expression. *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To bo...

In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community. #MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . To book your Thriv...

Join us for the powerful conclusion of Hellen Kabahukya's journey! In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound. Hellen's story is a testament to the human spirit's...

Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience. In this episode, we de...

Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world. Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about w...

Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most poignant texts, and discover how Deborah's experiences have shaped her life and wr...

For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode. Tune in! *** LINKS NA...