Hash Time with Nabuguzi Kiwanuka

For close to two decades, Desire has been active in the media and as of now, he sits at the apex of Next Media, as the Head of Corporate Affairs. Besides his leadership role in the multimedia company, Derekford is a sports broadcaster, a husband and a father. In this episode, Mugumisa shares the joys and complexities of fatherhood, the invaluable advice on being an intentional father and finding a...

Often times we talk about emotional and mental unwellness manifesting in physical health but the vice versa is equally true. Last weekend was such a privilege for me to moderate a conversation that highlights the mental toll chronic physical health can have on one's mental health. The universe is also such a joke because I do not know how it decided that it will be in that same week that I wil...

For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this second and final part of the conversation, Lorna continues to provide clear and concise answers to help you better understand this complex condition. Whether you are seeking information for yourself or a loved one, this episode will equip you with v...

Explore the delicate balance between self-love and self-hate in this enlightening second edition of "In Your Words." Discover how these notions are connected and learn practical ways for creating real self-love. Join us on this journey of self-discovery as we traverse the hazy boundary and accept our individuality. If anything in this edition or listener letter struck a chord with you, p...

For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this first Part 1 of the conversation, we'll look at the meaning and common causes of PTSD, and how it affects and manifests in both children and adults. As we join hands to raise awareness in this PTSD Awareness month, let us cultivate a caring soci...

For the first edition of our new segment, In Your Words -prepare to be astonished as we uncover an eye-opening headline that suggests that Uganda emerges as the undisputed leader in alcohol consumption across Africa! In this captivating edition of In Your Words, I'll explore the profound impact of self-awareness on personal growth - a conversation that was inspired by a listener's letter....

Navigating Life with Anxiety - A Personal Journey In this enlightening episode, we delve into the world of anxiety and its impact on everyday life. Join us as I sit down with Aimar - formally known as Sarah Nankunda - a remarkable individual who shares her personal experience of living with anxiety. From the challenges she faces to the strategies she employs for managing their symptoms, this candi...

In this episode, we discuss the need to disconnect from social media and embrace mindful practices that promote holistic well-being. Our insightful conversation with digital safety expert Cecilia Maundu, uncovers the hidden benefits of a digital detox, from reducing stress and improving focus to fostering genuine human connections. Join us as we navigate the complexities of the Digital Age and unl...

In this episode, Lorna - a licenced psychologist - and I delve into the complex and often overwhelming world of anxiety. Anxiety has become increasingly prevalent in our fast-paced, modern society, affecting individuals of all ages and backgrounds. Join us as we explore the causes, symptoms, and impact of anxiety on our mental and emotional well-being. Our expert guest will shed light on the vario...

Kisakye Makyeli a.k.a Kye has graced us with the opportunity to witness her transformation from a well-protected child to a teenager who is heavily dependent on intoxicants to a homeless young adult to a thriving advocate willing to remind us that it is possible to free ourselves from the shackles of addiction. After the publication of episode 99, Kye requested that she return to walk us through h...

Work Relationships: Do you find it easy to work with people? Have you mastered the art of working with people or have your experiences made you conclude that people are just shitty? Do join us while we try to figure out the best ways of working with people. If anything in the chat struck a chord with you, please share it with us on social media using the hashtag  #HTNKinsession . *** LINKS Buy you...

Kye returns to answer listener Questions. From her first night as a homeless young adult to whether she managed to restore her relationship with her father, are all questions shared by HTNK's ardent listener and supporter, Petero Kusasira. The answers weren't simple yeses and nos and that is how it turned into another full-on episode, you would want to catch this week. In episode 107, she...

Jagero felt like there was an increase in the number of single people, so we checked the internet to find out why you are single or why you are yet to be single. We went over a couple of reasons, but maybe your reason may not be something we came across. Could it be dating burn out or is it any other we listed or none of them? Let us know! If anything resonates with you, please share it with us on...

Overcoming Addiction: Brian Muhumuza's 9-year Journey to Recovery Addiction can be a challenging and life-altering experience that affects not only the individual but their loved ones as well. However, Recovery Is Possible, and it is a journey worth taking. In this episode, Brian painted for us a picture of what his 9-year recovery journey looks like, so far; and having had an experience with...

In this segment, Jagero and I discussed the recent developments surrounding footballer Hakimi's marriage. The segment is a compact conversation that dug deeper into the unbearable weight of the Black Tax and why false rape claims are becoming prevalent? While we seemed to have come up with a workable idea on how best a man can protect himself from a false rape claim, there is more collective w...

In this episode, we explore the devastating consequences of a conflict between a husband (Dj Brownskin) and wife (Sharon) that ended in tragedy. In a seven-minute video that trended on social media, Sharon, in a fit of rage and desperation, ingested poison during the argument and succumbed to its effects soon after. We dive into the root causes of such extreme behaviour during conflicts (in relati...

Is there such a thing as healthy friendships? When we often speak of healthy relationships, we lean more toward romantic relationships. As the conversations on mental health grew, we tapped into familial relationships but do we ever think of the need for friendships to be healthy? Do we know what they could look like? Jagero and I have been friends for the last 6 years, walking into the 7th. He an...

Fr. Nnaemeka is a Roman Catholic Priest and Missionary Oblate of Mary Immaculate, with an ingrained affinity for decolonial and indigenous theology. Fr. Ali is by far the first Catholic priest I've seen speaking out on the need to recontextualize Christianity to fit the African fabric, and I couldn't be more grateful that he made time for us to talk about it. If it hasn't surprised you...

In this episode, we delve into the world of sharenting - the practice of parents sharing their children's lives online. We discuss the benefits of sharing your child's milestones and memories with friends and family, as well as the potential risks associated with oversharing. From cyberbullying and identity theft to the long-term effects on a child's digital footprint, we explore the v...

A therapist's perspective on Online Violence as one of the causes of the digital gender divide. In today's episode, Lorna Nakabuye and I, discuss the impact of online violence on one's mental health. The problem of online violence is widespread and its adverse effects on the mental health of users of online platforms are not taken seriously, causing them to struggle with its unbearable...

The episode was a podcast  live recording in commemoration of women's day. In this episode, we explore the topic of women's digital rights and the challenges that women face in the digital world. We discuss issues like the root cause of online violence targeted towards women, who the most targeted type of woman is, and how best women can thrive in digital spaces without being silenced. The ex...

Today is the day that the Lord has made and we shall be celebrating it with a podcast live recording mini-event at the MCI Media Hub. For the podcast live recording, we shall have a panel of 3 experts that will share insights on the best way we can reduce the digital gender divide and the conversations shall be heavily inclined towards online gender-based violence and its impact on women's mental...

Radio personality, actress, communications consultant and motivational speaker, Rebecca Kisakye Makyeli, launches our March with a story of many possibilities. Makyeli, also known as Kye, walks us through the beginning and end of her alcohol addiction. There are so many jaw-droppers in this limited version (of her story), that would make you wonder how possible it is that she is back on her feet....

Admit it: you have either been wicked or a recipient of wickedness. In this week's episode, Odour Jagero makes his third appearance on the podcast to discuss his book Urban Lovers and Liars. Jagero's Urban Lovers and Liars is a collection of 8 stories that had me cackling, my eyes popping and my jaw dropping, at almost every page flip. At the core of our conversation, is a confirmation that both l...

For this 97th episode, our guest is none other than Nandala Mathew. Mathew is one of the first Ugandan professional dancers, I got to know. Forget the side gigs that you do with your talent. Nandala, as you will hear in our conversation, knew from the get-go that being a dancer is the dream to chase and like any dedicated achiever, he pursued nothing else other than that. In this episode, Nandala...