Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender woman and trans ambassador who is on a mission to not only show that it’s OK to be trans, but that it’s actually co...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode Sarah highlights the importance of taking care of your health and wellbeing. She acknowledges that she is generally upbeat and energetic with a zest for life but had started to recognise a lack of oomph in her energ...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this lively episode you’ll meet Eileen Jones, a journalist with a PR business in The Lake District (UK) and author of How parkrun Changed Our Lives. As you will discover Eileen has been a runner since her early 30s when she used...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   During this episode Sarah reflects into years gone by when, in her words, ‘she didn’t have a life’ and spent her days at home following the birth of her son. As you will hear, she was introduced to world of competitions and once she...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Tracy Hardy, a leadership coach, and formal global head of operations for an e-commerce firm who spent 14 years at mid-senior level managing large teams and then moved into leadership coachin...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode Sarah extolls the benefits of setting intentions and seizing opportunities as they arise. Laughing at her own actions and reactions, hear how she blindly ended up with a fabulous facial during a netw...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this upbeat episode Sarah chats to Rob Beers, an England Athletics Event Performance Coach, who has been running himself now for 12 years, has been a Run Leader for 12 years, a Coach for 8 years and is also the most decorated and su...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this episode you will hear Sarah passionately talk about her enthusiasm for reading, or more precisely reading books. Not digital books i.e., a Kindle, but real books, with pages that she loves to turn whilst immersed in a good book...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator.   Adele is 38, however, aged only 37 she recei...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talking passionately about her experiences relating to volunteering at her local parkrun. She describes how cheering, supporting, and encouraging others in their endeavours also sends powerful messages to your sub...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this upbeat and energetic episode Sarah chats to Charlotee Jonsie, a mindset and business coach for ambitious, motivated and go getting mummas, and the founder of Mumma on a Mission Membership.  Charlotte’s mission and life’s purpos...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short Happy Clappy soundbite Sarah highlights how important it is to take responsibility for ourselves across all aspects of our lives; the way with think, act and behave is all ultimately down to us.  And how we choose to...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to the delightful Karishma Sharma, a breakthrough coach, international speaker and 2 x bestselling author who helps women, entrepreneurs and leaders take their mind, body and soul blocks and work through them to...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Using personal examples to present her case, Sarah explains how important it is to find the right balance in life whether that is within work, on a personal level, or, as in her case both. She describes her usual energy levels, her pas...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host. Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun.  He predominantly works with Chief Execs and Board...

In this powerful short Happy Clappy sound bite Sarah delves into the world of Acceptance and what that means for you personally.  It’s the first letter in her APE Mindset™ methodology and a word that Sarah is very passionate about as it has so much of an impact on all our lives. Whilst she gives a nod to acceptance of situations, scenarios etc, on this occasion she digs more deeply into the import...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah for a Frocking Fabulous chat with the Mother Frockers, aka Susan Simms and Bev Francis, 2 incredible ladies who, as the pandemic kicked in and lockdown happened, set about creating a Facebook group where members would be abl...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Take 10 minutes to tune into this lively Happy Clappy episode where you will hear Sarah talking passionately about the power of curiosity. She highlights how incorporating a curious mind into all areas of your life can bring about pers...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.  Louise’s energy, aura, and her very be...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes and tune into this ‘Happy Clappy’ soundbite and hear Sarah talk about her passions for encouraging you to align your career with your talents and passions. She talks about following your flow, recognising opportunities,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram.  Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her int...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this short, ‘Happy Clappy’ 10-minute soundbite Sarah extolls the benefits of changing behaviour to get the results you desire in your life. Sarah points out that you aren’t your behaviour and that you can change at any given point,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Take ten minutes to kick back, tune in and listen to Sarah as she shares with you her plans for 2022. Namely, applying an unusually strategic approach to life for her, whilst continuing to ‘go with the flow’, trust her instinct and int...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...