Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes to tune into this short Happy Clappy Soundbite and hear Sarah talk openly about the strategy she uses to record these episodes and the state of her health as she is recording this episode.  Which, as you will discover,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet the inspiring Charlott McAnsh. Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he w...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah musing about time flying and how she gained inspiration for this podcast which she then talks about in more depth to give you inspiration to find answers for yourself too. Sarah talks about divination and how you...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration. As you will discover, the title of this podcast is also the book title.  M...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to this short Happy Clappy soundbite and listen to Sarah as she talks about the power of making connections, on and offline, personally, and professionally.  She muses about the volume of connection requests she receives on soc...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends. Why did she decide to do so you might be asking yourself? Well, as you tune...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships. She shares with the listener how she met he...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.  Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too. During this inti...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune and listen to Sarah as she muses about what makes us laugh and how it helps with our overall happiness.  She talks about viewing the humorous side of life, laughing at the silly mistakes we can make, dancing to music like no-one i...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022. You will find yourself enthralled with her personal story which ha...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Cam...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet the infectiously engaging and down to earth Steve Picker.  You will naturally warm to him as he does ‘being himself’ so brilliantly. Steve talks openly about the challenges he has faced during his life...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US.  Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their pur...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too. Sarah celebrates the fact that we are all different and unique i...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah talks about finding inspiration to record these short soundbites and, on this occasion, she references her gardening activities, and uses the clearing and digging as a metaphor for life. Whilst she talk...

Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela Cripps Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting an...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talk about building rapport, generating conversations, making connections and networking.  She talks about how she discovered, 10 years ago whilst training and qualifying as a performance coach, that she had natur...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator. You’ll discover how Serena has completely changed her life and is now following...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode Sarah talks passionately about the breath … something that we all do and must naturally do to stay alive of course.  However, she highlights the importance of nasal breathing and the variation in breath work exercis...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Christian Hoyle, a Mindset Coach and Mentor who draws upon his 25 years’ experience as an entrepreneur to help his clients lead an amazing life.  This episode also comes with a ‘high vibe’ warning as S...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat ‘happy clappy’ soundbite Sarah ‘goes with the flow’ as she talks fluidly, extemporaneously in fact, about going with the flow rather than pushing against stuff generally. She shares with the listener her approach to...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Julie Creffield, an “activator of people” who works as a business growth strategist helping clients grow audiences and build impactful, mission-led businesses.  She also runs, and has done fo...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune it and hear how, post-divorce, Sarah recognised and seized the opportunity to have second stab at life in this lifetime and some of the steps she has taken to create the life she loves and lives today. One that is very different t...