Harnessing Happiness with Sarah J Naylor

200: Celebrations, Achievements, Projects & Plans Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Woo hoo - join Sarah for her 200th Harnessing Happiness episode! This episode subtly demonstrates business decisions, the need for change to generate di...

199: Embracing Change (mindset, wellbeing, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this short soundbite Sarah talks about change - the only constant we all have.  Embracing change, adopting a growth mindset, being curious and s...

198: Enlightened & Inspired - Sarah chats to James Anthony Walker Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she she chats to James Anthony Walker an Insight Timer teacher with over 70,000 followers who has been a guide / teacher o...

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can...

196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  As you'd expect this is another upbeat episode and one where Sarah chats to her old friend aka 'client friend' Suzanne Fells about the...

195: Being True to You (careers, lifestyle, authenticity) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally.  As you will qui...

194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat...

193: A Good Night's Sleep - Top Tips & More! Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  How well do you sleep at night? Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might ju...

192:  Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  💜 Feeling curious?  Then tune in and get inspired as you listen to this upbeat discussion between Sarah and L...

191: AI - Shifting Perspectives & Creating Opportunities for Change Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this short soundbite Sarah encourages you to shift your perspective around AI to work with it rather than against it and take advantag...

190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  If you love upbeat positive vibes then tune in now as Sarah chats to Spencer Jones aka the Prince of Positivity! They are b...

189: Valentine's Day Self Love Special (wellbeing, inner-work, love) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Happy Valentines Day! ❤ Love, happiness and self-love are the key topics of today's episode - gift yourself some self love right now by tu...

188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  This is a MUST listen if you want to live life on your terms and are ready to stop conforming to societal pressures...

187: Progressive Reflections (mindset, energetics, wisdom) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  During this short soundbite Sarah takes some time to reflect on the year so far and how she has integrated Empowerment, Expansion and Enlightenment,...

186: Calling Time on Societal 'Success' Programming: Sarah chats to Sarah O'Brien-Hammond Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this episode Sarah talks to Sarah O'Brien-Hammond about calling time on external societal pressures that you need...

185: Fabulous Fun - Repurposing & Recycling! (crafting, reusing, awareness, mindset) Get inspired as Sarah talks passionately about her love of recycling and giving life to second hand items - charity shop and recycling centre finds!  As you tune in you'll also discover Sarah has a secret (well not so now) for going out metal detecting for the meditative state she believes it invokes - along w...

184: Energetically Enthusiastic About AI - Sarah chats to Vanessa Raath Curious about AI? Reluctant to integrate it? Suspicious even? In this fascinating episode Vanessa, a powerhouse in the Global Sourcing Community and an Subject Matter Enthusiast in the generative AI space shares her experiences and insight with Sarah, and demonstrates how she uses AI to save huge amounts of time on administrat...

183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle) Curious about mindfulness? Need a reminder of how being mindful can bring joy to your life? Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence. 💜💜💜 Sarah J Naylor, your enthusiastic ho...

182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication) An enlightening episode that focuses heavily on drive, determination and that passion to succeed which has seen Elliot succeed in not one but two careers. First, as you will quickly discover as a dancer and now as an 'Expert in Impactful Leadership Communication'. As always this...

181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle) Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄ Sarah J Naylor, your enthusiastic host of the upbeat and inspir...

180: Becoming Enlightened: The Five Tibetan Rites & More - Sarah chats to Richard J Walter Tune in for an uplifting and enlightening discussion about The Tibetan Five Rites, energetics and more. Richard also introduces his 'wakeuprich428' methodology, although as you will quickly discover, Sarah is unlikely to be awake at that time of the morning.  That said, together they discuss how that com...

179: Progress Over Perfection (Mindset, Focus, Growth, Enlightenment) Finding yourself stuck, analysis paralysis, too concerned about getting things right, want everything to be 'perfect' before you make a move?!  If that sounds like you then this is a must listen and a great reminder for everyone else as well that the perfection is in the imperfection.  Just get on and do stuff anyway. Be inspire...

178: Consciously Creating Reality:  Sarah chats to Sabine Priestley (Quantum, Energetics, Alchemy, Change) This is without a doubt one of those episodes you simply must listen to and when you do you will wish that Sarah and Sabine carried on talking for a lot longer!  Together they discuss their own life changes and how the structures that we've all been conditioned to follow are breaking down aro...

177: Letting Go & Surrendering (Mindset, Flow, Energy, Quantum) Join Sarah for a bite sized episode focusing on the power of letting go, surrendering and trusting the process.   As always Sarah is open and shares her own experiences whilst inspiring you to let go of stuff to allow things to happen naturally, within the energy of the quantum rather than trying to control the outcome. 💜💜💜 For...

176: Living the Dream - Meet Sarah's Partner Gareth (Relationships, Harmony, Lifestyle, Mindset) Sarah has mentioned Gareth on many an occasion and referenced their life together, now is the time, at long last to meet him in person. We're not sure why it's taken Sarah so long to introduce him to you all however in this, episode 176, you get to hear them both in conversation at long last.  In doing...