Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah!  As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously.  She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts. ...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will hear Sarah talk about the importance of self-care in our lives.  Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, dr...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker. Steve survived a near death wood cutting accident in 1982, overcame bel...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talking about her frocking amazing experience with the Frock Up Friday gang and Mother Frockers, aka Bev Francis and Susan Simms, in St Leonard’s on Sea at the Frock Up Friday Festival weekend. Hear the energy and...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. At the time of recording this happy clappy soundbite Sarah references that it is Happiness Happens day which propels her into talking about how happiness does in fact happen through mindset, perception, perspective, your thoughts, word...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and write...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah talks about perspective, references her APE Mindset, and how we can look at things from so many different angles and how she chooses to look at life through a positive lens.  She mentions how she could easily reframe her current...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all and has had to draw upon her inner strength and resilience to survive more than her fair share of knocks whilst...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short happy clappy soundbite Sarah talks about and explores the art, and power behind setting intentions, and how it is important to let go of any expectations of the outcome at the same time.  She expresses the importance...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete As you will discover during this...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes to tune in and hear Sarah talk about the benefits of taking time out to stop and be still, whether that is a few minutes during the day, taking a break or even better a holiday where you can completely unplug. Sarah sha...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator.  As you will discover, Adele is a returning guest, S...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This is a VERY different Soundbite from Sarah! In short, Sarah encourages you to grab 10 minutes to tune in, chill out and reset with this guided visualisation / meditation. IMPORTANT NOTE – this episode is to only be listened to when...

During this lively and upbeat episode, you will meet Kerri Moncrieff, a public speaking and confidence coach, who taught public speaking for over 20 years before transitioning into her current role.  As she explains, Kerri now helps women who are trying to make an impact in the world to step up and confidently take the stage, whether that is on social media, a keynote platform or anywhere in-betwe...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself 10 minutes right now, or download for later, to get inspired by this short Happy Clappy Soundbite. Tune in and hear Sarah share more about what has inspired her over the years, the training she has undertaken and embraced...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Clare Deacon who, along with Sarah, also contributed a chapter to the Amazon number one bestselling multi author book MY DAD THINKS I AM A FAIRY which aims to bring hope to all who read it. Sarah and C...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short, upbeat episode Sarah references her recruitment and coaching career whilst focusing on the importance of gaining clarity in relation to your life, personally and professionally. Be inspired to take some time out and...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me.  It sh...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear about Sarah’s first festival experience aged 56 - a festival she didn’t realise was actually a FESTIVAL complete with campers, party animals and loud music!  Sarah laughs about the experience and talks about how she an...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ec...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will hear Sarah talk enthusiastically about her involvement in the multi-author book collaboration, ‘My Dad Thinks I’m a Fairy’, which saw it hit the Amazon number one bestseller status across various categories...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy.  A book that is filled with in...