Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments.  Spend time exploring them further and even taking time to meditate around...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and meet the fabulously inspiring Gillian Hovell aka ‘The Muddy Archaeologist’, Ancient Historian & Archaeologist, Lecturer for York University & British Museum. As you will quickly discover, Gillian has always be...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this enlightening episode Sarah goes back to the basics and muses about happiness.  What does happiness look like to you?  Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwh...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah talk honestly about the challenges that she has been experiencing whilst trying to push through, what she perceived to be blocks in her way of thinking. And, how then, when she chose to surrender when stuff was n...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through. In this short episode Sarah reveals that as she went to move her car whilst still wearing he...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach.  As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section.  She describes these ep...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter.  Which, she highlights, can all too often come about during periods of overwhelm, w...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and get savvy with your health, wealth, and happiness as Sarah chats to Kim Uzzell, a former Stockbroker & Chartered Wealth Manager, a Chartered Fellow of the CISI and Financial Coach & Mentor, who talks about the psych...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and listen to Sarah talking about the power of your mindset and how you can change your world when you become familiar of the language / words that you use, whether that be via thought or verbally during conversation.  Sarah ex...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fascinating episode you will meet the lovely Michelle Milner-Eradhun, a Business Strategist and Well-being Coach for Founders, and CEO & Founder of Know Framework.  She is also an Astrologist and Healer who states her o...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get your 10 minutes of motivation to makes stuff happen and tune in now! Listen to Sarah talk about the power of networking, making connections, setting intentions, and believing in the stuff you want to happen, happening! Sarah talks...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah meets another Sarah – there are SO many of them around! During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the e...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short episode you will hear Sarah talk about her own personal development that has been an ongoing process over the last 17 years, which all started when she left her ex-husband at the end of a 20-year relationship when she...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get ready for this high voltage, fully energised and upbeat episode during which you will meet the incredibly enthusiastic and passionate Jo Swann. As you will discover, Jo has a background in corporate PR, marketing, and journalism wh...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah for this short, and very authentic, Happy Clappy Soundbite.  Why authentic?  Well, as you will quickly discover, Sarah is battling on despite a heavy head cold that is clearly affecting her brain to bring you this, still upb...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Energy, insight, wisdom, introspection, laughter, positive high vibes, and heaps more in this incredible episode that sees Sarah chatting to the mighty force that is the incredible Taz Thornton.  An award-winning motivational speaker,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this lively soundbite episode Sarah talks enthusiastically about shifting stuff and making changes to enable fresh energy to flow more freely and uses her own wardrobe clutter clearing as a great example.  Although she does also...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent.  As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant wi...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners. As you will naturally expect she energetically d...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you will meet Mike Walton a Certified as a trainer of Neuro Linguistic Programming (NLP), Hypnosis and Time Line Therapy® who is passionate about helping people remove blockages that prevent success, achievem...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today to hear Sarah take ten minutes to talk about the choices we have in life. She highlights that we all have choices to make and how life is full of choices including how it is up to you to take responsibility for yourself. ...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and be inspired by Luke’s story.  One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying fo...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons.  In doing so she references how...