Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   During this powerful episode Sarah chats to Stephen, Steve, or Steph (it depends on the day!) J Whitton about everything that has led to him to now feeling: “Positive about the future, having chosen the path of hope”   As you will di...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a blast of inspiration and motivation as you tune in to this short Happy Clappy Soundbite and hear Sarah talk about her ‘cabin fever’ and how getting outside, changing her environment and going for a run helps reset the m...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get yourselves ready for this fascinating and enlightening episode during which you will meet Nicky Price, an advanced RTT (Rapid Transformational Therapist) and Subconscious Success Mindset Coach who helps female entrepreneurs to brea...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. “You’re Special” – Lizzo’s most recent chart success has inspired this 10-minute happy clappy soundbite.  Tune in and hear Sarah share her views and talk about individuality and how we are all unique, and special in our own right.  She...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.   As you will discover as Louise sh...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   This episode does what it says on the tin (aka the title) – it really packs some positive punches.  Sarah talks enthusiastically about making the most of your life and the time you have available to you.   Carpe Diem / seize the mome...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny. As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a cuppa and take ten minutes to tune in and hear Sarah talk about how you create your own luck in life through focus, hard work and a consistent approach. Sarah shares some of her back story in relation to entering a high...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Neil Lawrence, a coach who works with ‘outsiders’, creatives, and other coaches. Neil is also a fiction writer and song writer too. As you will discover Neil spent a large part of his career...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   This short episode is a quick sure blast from Sarah encouraging you to be yourself, love yourself and not accept bullying and narcissistic behaviour from anyone in your life, be they friends, family, or work colleagues.  She openly s...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. A lively, upbeat and energetic episode during which you will get to know Fiona Scott, a down to earth no BS PR agent.  Fiona has been a journalist for 35 years, during which time she has worked her way through the print (weekly and dai...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive into this short episode and take note of the wisdom and personal experiences that Sarah talks about and shares in relation to looking after yourself. She extolls the importance of listening to and trusting your instinct and intuit...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life. During this fabulous episode...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive in and give yourself 10 minutes to hear more about Sarah, her background and what makes a great coach!  Essential information and knowledge to have if you are thinking about engaging a coach or indeed a bit of an eye opener for th...

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you w...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a cuppa, coffee, tea or whatever is your current tipple, and take ten minutes out to hear Sarah talk passionately about the importance of trusting your own judgement, your instinct, intuition, gut feeling.  During this sh...

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this honest, warts and...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Give yourself ten minutes to tune and take note of Sarah’s wise words as she encourages you to fully identify with the essence of you, your own truth / identity and embrace all that you are as a unique individual. Take time to think ab...

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this milestone episode...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. We’ve nearly reached the middle of January 2023 – already! During this episode you will hear Sarah talk openly and honestly about the challenges of 2022, personally and professionally, and how she was pleased to see the back of the yea...

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to th...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah talks about prior experiences and whether when reflecting on stuff that has happened in the past you would change anything / make different decisions as you rerun the scenario through your mind.  She sp...

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging,...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in right away and hear Sarah talking passionately about life and her belief that it is for living and enjoying.  And, how important it is for your overall wellbeing to do stuff that makes your heart sing and be in alignment with y...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and meet Dr Naomi Murphy, D. Clin. Psych, Consultant Clinical & Forensic Psychologist, and Honorary Professor of Psychology (Nottingham Trent University). Naomi helps people manage transitions across their lifespan by...