Harnessing Happiness with Sarah J Naylor

175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy) Grammatically in correct of course, as it ought to read Which Three Words Will You Choose!  However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words. As she explains and eloquently & enthusiastic...

174: Surviving & Thriving - Lessons in Life & So Much More: Sarah chats to Abigail Barnes (Mindset, Philosophy, Health & Wellbeing)  This episode has it ALL! 💜 Join Sarah and Abigail, an entrepreneur, coach, training, podcast host and speaker, for a fascinating discussion about life, the lessons they've both learned along the way and what it means to them.  Abigail herself has spent t...

173: Disruptively Breaking Free (Mindset, Changes, Focus, Quantum, Energy) Join Sarah in this Happy Clappy Soundbite as she explores and discussed the era we have entered at great speed - one of constant, ongoing change where everything we've come to accept is breaking down around us.  The 'structured' world we've been conditioned to accept is being dismantled and new ways of being are rushing in...

172: Feel The Fear - Fire Walking & More! Sarah chats to Harriet Bratt (Mindset, Warrior, Coaching) Join Sarah for this upbeat and very lively discussion with Harriet Bratt, a 'powerhouse speaker and mentor' who is on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way. As you will quickly discover, H...

171: Insight, Wisdom, Curiosity, & Personal Growth (Mindset & Wellness) Join Sarah as she takes you on a whistle stop tour of her own personal journey over the last 20 years that has enabled her to raise her vibrational frequency.  She's seized opportunities to learn, to access and develop what was already within her and to grow in the process.   Today Sarah loves sharing her wisdom and in...

170:  Synchronously Spiritual - a Sarah Special as Sarah chats to Sarah Haté-Brown Kick back and enjoy this fabulous episode that is packed full of energy and insight, wisdom and joy as Sarah Haté-Brown, a SOUL-Based Healer & Mentor openly shares spiritual experiences from her early years and more.  Together both Sarah's talk animatedly about life experiences to inspire and motivate the listen...

169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite) Are you taking enough time out for yourself to rest and refuel those batteries? Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers!  You'll be inspired and motivated to take action & als...

168: Mindset Magic:  Sarah chats to Nikki Love, Adventure Runner Extraordinaire  Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023.  She then headed off to Loughborough University as a mature student to study Sports Psychology. An upbeat, inspiring and mindset focused episode that will make you r...

167: Intuitively Igniting Inspiration Gift yourself 10 minutes as Sarah delivers a fast track upbeat insight into intuitively igniting inspiration when required .. as usual she delivers personal experiences to demonstrate and motivate and on this occasion is also joined by her cat who adds curiosity to the mix!   To contact Sarah: https://www.sarahjnaylor.com/   ★ Support this podcast ★

166: High Vibes & Happiness - Sarah chats to Christine Michaelis, Creative Start-Up Academy & Let's Talk! Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour. The messages are loud and clear - focus on t...

165: Intuitively Decisive - Decision Making Made Easy! Join Sarah as she talks you through her decision making processes that are both intuitive and research based - let her examples inspire you and have a few laughs along the way too! To be added to Sarah's weekly newsletter that is packed full of insight and updates you of her weekly activities please email Sarah directly - hello@sarahjnaylor.co...

163: Finding Your Purpose: Sarah chats to Joanne Catherine Barker   Join Sarah and Joanne for this fabulously insightful discussion around purpose, potential, and personal growth during which Joanne talks about her evolutionary journey into becoming a solution focused coach and mentor. Packed full of information relating to learning, curiosity, expansion of the self and consciousness, and finding...

Turbulent Transformations & Bracing Sea Swims During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now.  There is light at the end of the tunnel. Let go Surrender Trust in the p...

Symbolic Synchronicity - Sarah chats to Deborah Flanagan, Wisdom Arts Join Sarah and Deb for an episode that is packed full of wisdom and insight with discussions around energy, healing, personal development, symbols, growth and so much more. As you will quickly discover they're both passionate about helping all those who come into their orbit on their journey through life and draw upon their own...

Curiosity Curates Creativity (The ' Happy Clappy ' Soundbite) Join Sarah as she encourages you adopt a curious mindset that helps curate creativity.  She shares more about the reasons for pausing her much loved podcast in 2023 and some of the journey she has been on since then which has evolved as a result of her own natural curiosity. As always this episode is upbeat, positive and will leave you...

Magical & Mystical - Sarah chats to Tom Evans, Storyteller, Meditation Guide, Ambient Composer & Alchemist Sit back and enjoy the depths of this insightful conversation between Sarah & Tom as they discuss his journey from ex-BBC television engineer & builder of 2 businesses to that of author and meditation guide, novelist and ambient music composer and teacher on the Insight Timer...

Progress Over Perfection (The ' Happy Clappy ' Soundbite) Join Sarah as she talks briefly, and animatedly, about her 18 month hiatus and shares her excitement about being back in the Harnessing Happiness driving seat. Sarah loves radiating happiness across the globe to her international audience and in her indomitable style she admits to, and explains the reasons behind her 'rookie' errors whilst...

Curating Creativity & Insightfully Inspiring - Sarah chats to SÏRÏ Opli Join Sarah and SÏRÏ, a highly talented artist living in Norway, who writes, paints, draws, sings, and channels music intuitively, for an insightful chat will have you reaching for your paintbrushes, and maybe YouTube too, where you can also see this interview and the art demonstration take place. Even without seeing the vi...

Magically Mindful & Incredibly Insightful - Sarah chats to Melanie Underwood, Founder & CEO, Gather Culinary   Join Sarah & Melanie, both Insight Timer teachers, for an energetic discussion that is packed full of mindfulness, insight and humour and so much more.   Be inspired to trust your instinct and believe in yourself, to go with the flow, to embed resilience in your chosen career....

Woo Hoo!  After an 18 Month Hiatus Sarah is Back!  Oh yes, she's back, and delighted to be again hosting her fabulous Harnessing Happiness podcast! In April 2023, with so much going on personally, professionally, emotionally, financially, physically, and spiritually, Sarah had no choice but to press pause on her much loved podcast.  After an 18 months hiatus, and on the anniversary of its debut /...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short episode Sarah explains how she is taking her own advice, and that of her guest, in implementing and Harnessing Happiness in her own life, by listening to her intuition and in doing so is pressing the pause button for...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   Double, no, treble trouble with this flamboyantly upbeat episode as Sarah is chatting to not one, but two drag queens, namely Joel Burman and Aidan Orange aka Miss Joel and Aidan Orange!    As you will quickly discover this fabulous...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode gain inspiration from Sarah around the decision making processes we all have to make on a daily basis.  Sarah talks about making decisions based on her instincts, intuition and her gut feelings and a...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be...

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self.  Of doing...