Sarah J Naylor
Harnessing Happiness with Sarah J Naylor
Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and cr...
Author
Sarah J Naylor
Category
Podcast website
Latest episode
Mar 25, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
025 Reflections and Plans; 2021 & 2022 (The ‘Happy Clappy‘ Soundbite) 07.01.2022 11:34
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
024 Attitude of Gratitude and Rule Breaking – Sarah chats to Hayley Forbes 04.01.2022 36:48
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
023 Plans, Intentions and a Happy New Year – 2022 here we come! (The ‘Happy Clappy‘ Soundbite) 31.12.2021 9:01
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
022 Vibrationally Attuned - Sarah chats to Catherine Rannus 28.12.2021 30:08
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
021 It’s Christmaaaasssssss!! (The ‘Happy Clappy‘ Soundbite) 24.12.2021 8:57
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise...
020 For the Love of Food – Sarah chats to Christine Kenny 21.12.2021 32:11
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
019: Parkrun Fun for Everyone (The ‘Happy Clappy‘ Soundbite) 17.12.2021 10:08
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
018 Spiritually Attuned – Sarah chats to Claire Quirk 14.12.2021 39:03
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
017 Pet Power (The ‘Happy Clappy‘ Soundbite) 10.12.2021 9:58
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
016 Emotional Intelligence - Sarah chats to Kul Mahay 07.12.2021 31:36
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
015 Friends (The ‘Happy Clappy‘ Soundbite) 03.12.2021 9:53
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
014 Unbreakable Mindset - Sarah chats to Jude Daunt 30.11.2021 26:36
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
013 Affirmations (The ‘Happy Clappy‘ Soundbite) 25.11.2021 9:35
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
012 Transformational Therapies – Sarah chats to Tracy Tsang 23.11.2021 30:47
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
011 The importance of Nature (The ‘Happy Clappy‘ Soundbite) 19.11.2021 9:57
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
010 Phoenix and Fireflies – Sarah chats to Gwenne Wilcox 16.11.2021 27:00
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
009 Living life in the now (The ‘Happy Clappy‘ Soundbite) 12.11.2021 10:32
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
008 Soul Goals - Sarah chats to Clare Williamson 09.11.2021 31:48
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
007 Your introduction to APE (The ‘Happy Clappy‘ Soundbite) 05.11.2021 8:54
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
006 Living life with no regrets – Sarah chats with Steve Judge 02.11.2021 37:34
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
005 The Power of Gratitude (The ‘Happy Clappy‘ Soundbite) 29.10.2021 9:04
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
004 What makes YOU Happy? 26.10.2021 24:06
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
003 Party time celebration (The ‘Happy Clappy‘ Soundbite) 19.10.2021 2:14
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
002 Vibrant energy – Sarah chats with Anna Geary 19.10.2021 35:15
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
001 Positive perspectives and upbeat energies to improve your life: Meet Sarah! 19.10.2021 23:45
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise,...
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