Habits You Love

In this episode, I explain why you make the decisions you do - good or bad. Your subconscious mind controls 95% of your life and most of us aren't even aware of what is stored in our subconscious to understand why we got to where we are in life, in our careers, in our relationships..I dig deep into how your subconscious gets programmed from childhood from the things you witnessed, experienced...

In this episode, I share the two ways I was able to leave a toxic relationship.1. My self healing journey that eventually opened up my eyes to the harmful situation I was in.2. Sharing my story that helped me overcome the shame and guilt of being in that situation. October is Domestic Violence Awareness Month, and also the launch of my new program: Breaking Up With Toxic. So, all month long, you&a...

!!TRIGGER WARNING!!In this episode, I sit down with my sister and discuss the night she witnessed my mother taking her own life plus the events following that night including her struggle with alcohol as a way of coping with the tragedy. We discuss depression, anxiety, mental hospitals, alcohol abuse, mental illness, and suicide…Listener discretion is strongly advised. Let's Connect:@kaylafas...

!!TRIGGER WARNING!!In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life. We discuss depression, anxiety, mental hospitals, mental illness, and suicide. Listener discretion is strongly advised. Let's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio i...

In this episode I discuss what generational, or ancestral, trauma is, where it can come from and how to combat it..symptoms of post traumatic stress disorder (PTSD) or other mental health issues—such as depression, anxiety, low-self esteem, disassociation , hyper-vigilance, shame, guilt, and more—which could STEM from ancestral trauma...Let's Connect:@kaylafassiowww.habitsyoulove.comsend me a...

In this episode, I share what I love sharing the most! Helping women attain the body they want without sacrifice or hard work. Inside is my 4 step process to take you from unhappy, unconfident, and out of control with your body to confident and in control with essentially little to no action. It's the information I've been gathering and coaching women through for over 7 years. You can ta...

In this episode we discuss our passions from fitness competitor lifestyles to a balanced, well rounded way of living. Trigger warning ⛔️Ashley also shares her battle with infertility and her IVF journeysListener discretion is advised. You can find out more about Ashley and her business Legg Day Fitness below!https://instagram.com/legg_day?igshid=YmMyMTA2M2Y=https://www.leggday.com/Let's Conn...

In this episode I explain how imposter syndrome could be running your life, what it is, how to spot it, and over to combat it. Get the FREE mini course if you want more coaching like this HERELet's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make...

I wish I would have known this sooner!!In this episode, I break down the steps and emotional work it requires for you to align and achieve anything you want in this life - no 'time' required. I debunk the method that says you have to work hard or 'earn' your way to freedom and happiness. Start applying these simple tweaks into your life today and see how everything you want wil...

In this episode, Tyler and I discuss boundaries and protecting our energies. We discuss how we now set boundaries in our lives with people, places, and things to not let negative energy out and how we protect our energy so that we don't get emotionally drained *as easy.*Join us for this thought provoking conversation! Let's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a...

in this episode, I take you through my 7 year entrepreneurship journey and everything I have learned so far.. the ups, down, and everything in between. I also discuss the reasons that get in the way of people starting their own businesses, my favorite things about entrepreneurship and how I've completely changed my mindset of money to a work smarter not harder approach. References:Amanda Fran...

In this episode, my best friend of over 20 years Rachel and I sit down to discuss female friendships. We share our MOST embarrassing story that happened to us, ways in which we have seen each other grow, why female friendships are important and how to find one later in life, and how future plans - aka how we plan on dying together :)We also discuss a brief falling out we had and why we actively ch...

In this episode, I discuss the 5 Stages of Grief and how to navigate them. Grief is a natural response of life.. to losing someone or something that is or was important to us. You may feel a variety of emotions, like sadness or loneliness or anger. I also discuss the 5 things you can do to help with the process of grieving, as well as 7 things to remember about grief and life itself..Resource: 5 s...

In this episode, I share the steps and signs of your self healing journey. Signs you may need emotional healing. The 4 stage of a self healing journey. And signs that you are going through an emotional journey or have had a spiritual awakening. References in this podcast:The Holistic Psychologist How To Do The WorkFind more about me and get support at www.habitsyoulove.com Let's Connect:@kayl...

This episode is about rock bottoms..this sounds like a bad thing, right? Who wants to be at their lowest? This season or experience is filled with a lot of emotion – usually negative. But, I guarantee you every rock bottom is for a purpose you will not see while it is happening..I have had many rock bottoms and what happens after them has always grown me in some ways and made me better. Resources:...

In this episode, Tyler and I talk about how we met, our crazy adventures, and open up about the ups and downs of our relationship. The biggest life lessons we have learned in life so far and our future plans. Be sure to stay tuned to the end for his joke ;-)Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health...

In this episode I talk about a sensitive topic: money (cue gasps) I've been learning A LOT about the energetics of money which has caused me to look deeper into my childhood and upbringing with money as well as the financial abuse I went through in a toxic relationship. I described what financial abuse is, the signs you might be experiencing financial abuse by a narcissist, shocking financial...

In this episode I talk about:How shame crushes our identity. It sticks its claws in EVERYTHING that we do. It makes us feel excluded from our family and society, from the very source of our childhood identity. When I first discovered I had an immense amount of shame and the example from childhood that caused me to shrink and hide my true authentic self. Also, I discuss some of the self-defeating f...

Childhood programming is how our parents unconsciously teach us. Childhood emotional neglect occurs when a child’s parent or parents fail to respond adequately to their child’s emotional needs. In this episode I talk about the ways your current reality can be a representation of your childhood playing out unconsciously. From the things you witnessed,what your parents did or didn't say to you...

Now that I've brought you up to speed and given you some of the context of my life, I'm excited to keep these thought provoking topic conversations going. Subscribe and stay tuned for continuous episodes of life, love, and 'letting go.'Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health pr...

A lot happened from September 2020 - current day. I felt and feel more open and more receiving to life. I was still figuring myself out after a traumatic, abusive relationship and I was still not trying to face it. I took big chances, risks, and opportunities and I finally feel like I'm on the path of least resistance I've always been trying to find. Find more about me and get support at...

My rock bottom of being in jail actually catapulted me into my spiritual growth. It's not my proudest moment, but it was a moment I needed to finally 'wake up.' In this episode, I explain my healing journey and how I finally faced myself and my trauma after two years. Listen to SEASON ONE of the It Doesn't End Here Podcast to learn more https://podcasts.apple.com/us/podcast/it-...

The phrase 'losing yourself in California' is very true. This part of my life/journey is one I am not proud of and so ashamed for. But, I didn't know any better. I got very codependent with a narcissist who would go on to leave me in even more trauma than I came with. Listen to SEASON ONE of the It Doesn't End Here Podcast to learn more https://podcasts.apple.com/us/podcast/it-...

Finally making the decision to leave my marriage after paralyzing fear of judgement. My first trauma bond relationship and my first experience with the Universe showing up for me in a big way which ultimately changed my life. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and H...

My biggest regret in life, couple's therapy, putting my first big manifestation into motion and "dating" my husband. Life after losing someone is weird and no one prepares you for it. I was just trying to escape the pain. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla F...