Habits You Love

"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation.  They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present...

TRIGGER WARNING: DOMESTIC VIOLENCE In this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology.  They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support sy...

"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be su...

Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode! In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she br...

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment t...

Welcome back to Habits You Love! In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the id...

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the...

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most...

In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately...

*Trigger Warning" Infertility*In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challen...

For anyone in a toxic relationship, trying to leave one, or healing from one... this episode will remind you that this experience was always meant to heal and reveal you, not hurt you. Take a listen <3In This Bitesize HYL Episode...Kayla discusses the profound impact of toxic and narcissistic relationships on personal growth and self-discovery. Drawing from personal experiences, she emphasizes...

The hidden cost of perfectionism in relationships..In this episode, Kayla goes deep into the often unnoticed impact of perfectionism on relationships. She shares personal experiences and insights on how perfectionism manifests in unrealistic expectations, emotional distance, and a fear of vulnerability. The conversation emphasizes the importance of self-awareness and the need to embrace imperfecti...

In This Bitesize HYL Episode...Kayla discusses the importance of forgiving parents who may not have had the emotional tools to support their children. She emphasizes that forgiveness is not about excusing past behavior but about freeing oneself from resentment. Kayla also shares personal experiences and insights on how to navigate the journey of forgiveness, highlighting the benefits of letting go...

In This Bitesize HYL Episode...Kayla emphasizes the critical importance of allowing children to be individuals. She shares personal experiences and insights on how fostering individuality can lead to greater confidence, emotional well-being, and a fulfilled life. The episode highlights the detrimental effects of suppressing a child's uniqueness and the long-term benefits of supporting their e...

Today's guest is allll about starting now, starting messy. I know you will love this conversation! In this episode of 'Habits You Love', Kayla is joined by Lesley Logan, —a powerhouse in the fitness, coaching, and entrepreneurial space. She’s the founder of Profitable Pilates and Online Pilates Classes, the host of the Be It Till You See It podcast, and a world traveler leading fitn...

If you're struggling with balancing it all and you feel like you're drowning mentally...You need this episode! In this episode, Kayla delves into the intricate relationship between faith and self-awareness, emphasizing that faith in God alone is insufficient without personal accountability for healing. Through personal anecdotes and reflections on her mother's struggles, Kayla illus...

Hold on to your pants, you're about to be inspired! We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,”...

Do you have strong, supportive relationships? Are you okay with being alone yet also have the ability to have intimacy? Do you have the emotional capacity to open up to people and let them open up to you? These are some signs you have secure attachment - the GOLD standard of attachment styles. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to...

++ Three questions to ask yourself when trying to discover your God given purpose..In this episode, Kayla and Katie explore the significance of habits, faith, and discovering one's God-given purpose. The conversation highlights the idea that everyone has a unique purpose and the importance of being able to recognize and reflect on the gifts, talents, and passions God called you to live out. T...

A cozy conversation in bed... what better way to reflect on this crazy year? Caution: drinks were had :)Kayla and Tyler share personal anecdotes about parenthood, travel adventures, and the lessons they've learned along the way. The discussion also delves into the challenges of conception for some people, changing perspectives on parenthood, and the significance of living in the moment. Kayla...

In This Bitesize HYL Episode...Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragemen...

In This Bitesize HYL Episode...Kayla reflects on a recent realization about her confidence and the tendency to play small in life. She discusses the impact of fear and self-betrayal on personal growth and the importance of embracing one's true potential. Kayla also emphasizes the need to be seen and to stop limiting oneself, encouraging listeners to recognize where they might be playing small...

In This Bitesize HYL Episode...Kayla discusses the concept of caloric deficit and its role in fat loss, emphasizing that while calories matter, the quality of food consumed is equally important. She argues against the simplistic view of calories in versus calories out, highlighting the significance of ingredients and their impact on hormones and overall health. The discussion also covers the impor...

In this Bitesize HYL Episode...Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters....

In This Bitesize HYL Episode..Kayla discusses the theme of living out of alignment with one's true self. She shares insights on the struggles many face in balancing personal desires with societal expectations, and emphasizes the importance of rediscovering one's authentic self. Through personal anecdotes and practical advice, she encourages listeners to reflect on their lives, identify s...