Habits You Love

In this Bitesize HYL Episode...(best when listened to with headphones)Kayla discusses the importance of understanding nutrition for effective weight loss. She emphasizes the role of healthy fats in energy management and how they can replace carbohydrates and sugars in the diet. Through a relatable analogy involving Pac-Man, Kayla illustrates how the body can adapt to burning fat for energy instead...

In this Bitesize HYL Episode...(best when listened to with headphones)Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary...

In this Bitesize HYL Episode...(best when listened with headphones)Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasi...

In this Bitesize HYL Episode...(best when listened to in headphones)Kayla discusses the importance of prioritizing progress over perfection, particularly in the context of health and wellness. Through personal anecdotes and client success stories, the conversation emphasizes that recognizing and celebrating small achievements can lead to greater happiness and motivation. Kayla encourages listeners...

In this Bitesize HYL Episode...Kayla discusses the critical role of protein in achieving body transformation and overall health. She emphasizes that many women are protein deficient, which can lead to fatigue, cravings, and ineffective weight loss efforts. By increasing protein intake, individuals can regulate hunger hormones, boost metabolism, and prevent muscle loss. Kayla provides practical tip...

What's our life like as newlyweds? Find out in this lighthearted episode! In this episode, Kayla and Tyler explore a variety of themes ranging from personal fears and phobias to the impact of media on animal perception. They share their experiences with parenting, self-reflection, and the importance of community connections. The conversation is light-hearted yet insightful, touching on how pe...

In this Bitesize HYL episode...Kayla shares her thoughts on the importance of surrendering control in life and embracing the unexpected blessings that come from it. Through personal anecdotes and reflections, she emphasizes the need to let go of rigid expectations and trust in a higher power to guide us towards abundance and fulfillment. Kayla encourages listeners to reflect on their own lives and...

In this Bitesize HYL Episode...Kayla shares personal experiences with fitness motivation, discussing the challenges of maintaining a workout routine and the mental barriers that often hinder progress. She emphasizes the importance of consistency and the need to focus on daily accomplishments rather than immediate results. By sharing her journey, she aims to inspire others to overcome similar strug...

Do you wake up DREADING your day? Do you go into a job you thought was your dream career, but you're burnt out and exhausted? Have you noticed your habits slowly start to take a turn towards toxic and unhealthy? And find yourself thinking "is this really all there is to life?"Then, you'll LOVE this inspirational episode. McKenzie's transformative journey from a life of unh...

Was your mother..Overly critical? Shut down or cold? Unavailable emotionally? Constantly critiquing her and your looks? Do you..Take on the "mother" role in the relationship? Struggle to set healthy boundaries? Accept poor treatment from others? Have a hard time asking for help? These are signs you may have The Mother WoundIn this episode, Kayla and Suzanne delve into the concept of the...

This episode is from a recent interview I did with Alessia Citro of INHABIT PodcastAlessia is a bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free...

This episode is from a recent interview Kayla did with Krystal Beall of Krystal Clear Podcast! Give her a follow today as she aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment, and taking the right steps to reach your highest potential! Subscribe to Krystal Clear Podcast hereAfter surviving a hurricane-threatened wedding and embr...

Who loves a good plot twist? Because, this episode has it. Our wedding was scheduled to be October 10th, 2024.. the same day the fifth largest hurricane was heading straight for our destination, Siesta Key Beach, FL. In this crazy turn of events, we turned an unexpected evacuation into an intimate elopement. To cancelling all wedding plans to my sister getting ordained to marry us and our guests b...

AUNT APRIL is BACK!Well, just virtually for now. And she has all the tea for us from her latest lessons in love. In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process. We also highlight the...

Drum Roll please....We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed! Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on...

You can not complain about your life but continue to not make a change. You can't have it both ways. Either except your life for how it is or make an intentional effort to change it. In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself. Also a...

From food, to first kisses, to our biggest highs and lows..We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :)TakeawaysHaving open and honest communication is important in a relationshipBeing vulnerable and accepting vulnerability is crucial for...

If you're struggling to stick to a new habit you want or a goal you're trying to get to.. ORYou just feel aimless, lost, and lonely in life.. this is the episode for you. We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once. And, the 3 types of goals you can set in order to get unstuck and start...

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'!!TRIGGER WARNING!!Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109)It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE.I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone. Everyone knows s...

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'!!TRIGGER WARNING!!Today's episode is, to date, our most popular along with the part two that follows this same story. It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE.I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone. Everyone knows someone...

We have a couple of exciting things in this podcast (hint: Here comes the bride) :)In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media. They emphasize the importance of setting goals, being true to oneself, and finding validation from withi...

"The biggest failure is NOT doing"Christina Flach - celebrity makeup artist, mom, business owner and philanthropist is the epitome of DECIDING and DOING. She doesn't believe in just TRYING, but in taking the necessary steps because one step will always lead to the next. You don't have to see the path to start the journey. She's had hardship, heartbreak, and loss - like we...

Aunt April Update!!She keeps us entertained with her dating app drama..In this conversation, Kayla and April talk about the patterns they've noticed in dating, such as love bombing, future faking, and gaslighting. April shares her frustrations with inconsistent behavior and the lack of effort from men. They also discuss the importance of setting boundaries and not settling for less than they...

In this episode, we sit down with Steve Washuta, a former public relations specialist turned fitness author and certified personal trainer, as he shares his journey in the fitness industry and offers advice for aspiring trainers. Steve's book, Fitness Business 101, provides insights and tips for trainers to succeed in the industry. In this conversation, Steve Washuta discusses his experience...

ARE YOU FEELING STUCK?DO YOU LACK JOY?DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU?DO YOU OFTEN ASK YOURSELF "WHO AM I?"Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again. She discusses the importance of progress over perfection and the power of sma...