Habits You Love

It it our purpose in life to help the people we once were..So, who are you? And who are you qualified to help? In this episode, we get to know Tyler a little bit more and his reasoning behind his passions for athleticism, being compassionate, and helping the younger generation work on themselves and not worry about what anyone else is doing or thinking. Tyler is a great example of authenticity, lo...

In this episode, Tyler and Kayla discuss the challenges and rewards of being a parent, the importance of family time, and the balance between personal desires and responsibilities. The conversation also explores the role of discipline and fitness in daily life and the significance of discipline, knowledge, and dedication in achieving a healthy lifestyle. TakeawaysThe challenges and rewards of bein...

We're back with some 'current events!'In this conversation, Tyler and Kayla discuss various topics including their experiences with parenting, their trip to New York City, and their thoughts on politics and social issues. Tyler discusses various topics including his upcoming book of short stories, the NBA playoffs, and the Kendrick Lamar and Drake rap beef. He also delves into the m...

Tara Kranzel, owner and founder of Frequency Coaching, discusses her journey from working in HR to starting her own online fitness coaching business. She emphasizes the importance of fusing science and soul for lifelong health. Tara's coaching approach focuses on educating clients about nutrition, fitness, and mental health, and helping them develop sustainable habits and a positive relations...

In this episode, the hosts discuss their experiences as new parents and the challenges and joys that come with it. They reminisce on past birthday celebrations and the importance of community. They also talk about the importance of socializing their baby and the balance between taking care of themselves and their child. Finally, they discuss the postpartum fitness journey and the way the gym cultu...

In this episode, we discuss the transition of becoming parents after each losing a parent. Tyler opens up about his dad's final year of his life and the unfortunate series of events that took place leading up to it. We also discuss the media's portrayal of tragic events and the need for understanding and justice for the families involved. Find out how Tyler plans to honor his father&apos...

Aunt April came to visit baby Tyson and help us around the house this week so of course we had to get a life update since our last interview in 2022 (the most downloaded episodes to date)See episodes below:26.Mental Health Doesn't Discriminate Part 127.Mental Health Doesn't Discriminate Part 2Being 3 years sober, we catch up on how life has been since hitting her rock bottom with alcohol...

BABY FITE HAS ARRIVED!Our son Tyson Jay Fite (future champion of the world) was born 2/27/24 and absolutely stole our hearts. This episode is a full breakdown of labor and delivery from the first contraction to leaving the hospital :)The doctors called it a picture perfect birth and a "unicorn" experience. Listen to find out why!----Get discounts on our FAVORITE products like Chomps, Rit...

What's the craziest thing you have manifested into your life? This episode starts off with Kayla's Moose Manifestation! (You gotta hear this!)Tyler also shares a serious incident that occurred in their neighborhood and playing detective. They also discuss the challenges and preparations for the upcoming birth of their child. The conversation explores the challenges of overcoming procrast...

Are you staying in an unhealthy relationship WAY too long? Know your toxic work environment is causing you stress and anxiety but you never take action to find something different? Or are your friendships emotionally draining and energy sucking yet still continue to overgive to someone and getting nothing in return? These are the areas of our lives that we are self-abandoning because we don't...

Fear of rejection, high levels of anxiety difficulty trusting others...Do any of these describe you? These are some signs you have disorganized attachment. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 3rd and final insecure attachment style, Disorganized Attachment as a part of their 4 part series on Attachment Styles. Attachm...

We were having a serious chat about our relationship when Tyler said "this is what should be on the podcast.."So... lights, camera, action. It still took us a while to get back to that vulnerable place, but once we did, we felt like it was a heartfelt, real, raw conversation to give you guys. A little insight into how we talk with each other when the cameras aren't on. Our mission a...

How many times have you said you will change your ways? That tomorrow or Monday is the day? Or how many times throughout the day do you feel guilty for not following through on what you say you will do? Believe it or not, there is a glaring reason WHY this happens.. and this episode is to help you start to break those chains.. right away. In this conversation, Tyler and Kayla discuss the importanc...

If you feel like your needs are not being met in your relationship, you're probably right. But, are you to blame? Our partners are not mind readers.. and we need to make sure we first and foremost, know our needs.. and are comfortable expressing them to the people that need to know - whether it be friendships, working relationships, or romantic relationships. Not expressing your needs will on...

If you are looking to *finally* tone up this year - easily and effectively, THIS EPISODE IS FOR YOU!Get Kayla's 9 year expertise from coaching thousands of women on how to lose fat for good. In this episode, she dumbs down the three things she sees people (especially women) doing wrong when it comes to burning fat and gaining the muscle tone they want - and the reasons may surprise you! BUT,...

Thank you to Green Chef for sponsoring this episode! Save 60% Below!-----This episode is all things baby moon and birthday celebrations! Tyler and Kayla are on their final "hoorah" before baby Fite arrives while also celebrating Kayla's 34th birthday in North Carolina. Hear where they went (must see places in NC) plus continuing to talk parenthood and how they want to continue their...

In this conversation, Kayla and Tyler discuss their New Year's celebration, reflect on the past year, and share their thoughts on setting goals. The couple announces the gender of their baby and discusses their thoughts on parenting and allowing children to discover their passions. They also go into detail about the things women care about that men don't... *surprise surprise*Takeaways:R...

In this episode, Kayla talks about Tyler taking her to experience her first music festival and the importance of being present in the moment. They also talk about their upcoming parenthood and the changes it will bring to their lives. Kayla and Tyler talk about their excitement for becoming parents and the values they want to instill in their child, including empowerment and the ability to express...

If you're looking for daily inspiration, relatable female struggles, and motivating health tips, look no further than Emily Hayden. As a podcast host, retreat host, personal coach, sponsored athlete, IFBB Pro and more, you are guaranteed to feel on fire for your personal development and changing the way you look at obstacles in your life. Emily brings DAILY motivation to her platforms, in her...

Welcome to Habits You Love! In this episode, Kayla and Tyler announce their transition to a new podcast format where they will focus on health, relationships, and parenthood (to-be!) They discuss their goals and new business plan of helping families improve their physical and mental well-being and set a good example for their children and families for generations to come. They reflects on their jo...

Unpacking past experiences.. an experience with The Backpack Theory Podcast. I recently was asked to join my friend Adam Coury of TBT Podcast to pick a topic to 'unpack'I immediately thought of EPISODE 12 of my podcast titled: UNPACKING SHAME: THE BIGGEST NEGATIVE EMOTIONAnd, he agreed to dive into this topic. In this episode, you'll hear 3 things as to why I chose to dissect this:I...

Imagine losing your only sibling and sister best friend. Now, imagine losing her at 13 years old. This is what my guest Michelle LaRoi had to navigate at such a young, developmental age. 20 years later she is learning to feel.. and heal. So much so, she started a merchandise brand, Happy Fits, dedicated solely to spreading positivity and impacting everyone who wears it. Her mission with Happy Fits...

Dr. Blair Steel, a licensed clinical psychologist, believes there is not a universal approach to personal wellness. In this episode you'll learn so much about PTSD, the psychological affects of trauma and its link to addiction, and her experience working with both celebrities at an exclusive treatment center in Malibu to every day people trying to overcome addiction. Also, what is truly the f...

Do you ever wonder why you attract the people you do? Maybe you are always attracting someone who is too clingy or needy and seems to constantly be worried you will abandon them..This is a sign you are an avoidant attachment style. Attachment styles form in childhood but carry on with us into our relationships of all kinds..It's important to know WHICH one you are (because we all have one) so...

On October 28th, Habits You Love had the privilege of doing live coverage and interviews with attendees and resource partners at the Step Into The Light Mental Health Summit. It was interesting to get different perspectives from all of the guests on the show, but there were 3 common answers among them I want to preview you with:Mental Health is becoming more mainstream (yay!)We aren't just ph...