Habits You Love

Ketamine, a Psychotherapist, and Artistry - What do all of these have to do with plastic surgery? Today's interview with Dr. Jon Kanevsky will blow you away and make you think twice about cosmetic surgery. Dr. Jonathan Kanevsky is a board-certified plastic surgeon and pioneer in the field of minimally invasive techniques, who has developed Surgery as Ceremony ™As a supporter of the Breast Imp...

“Things falling apart is a kind of testing and also a kind of healing.”This episode is for anyone who is trying to keep their life together.. intact. To the person who doesn't want to look weak, imperfect, or assumes their life will be over if they let this thing die..Learning to welcome destruction in my life, career, and relationships was the only way my life ever got.. better. I share with...

Join me as I talk with Brian Blitz and Marcy Kott - two Matrimonial Attorneys who started a “Mental Health Roundtable” group with leading mental health professionals. Mental health is often a topic not discussed in the legal world; however, Marcy and Brian have seen mental health issues in their cases hit an all-time high since the Pandemic with clients, children, substance abuse, etc. They recogn...

I recently got to share with a roomful of women on how we, as humans, subconsciously 'cover' our bright lights with the things that HAPPENED to us..We let these veils rule over the light we once had and retreat into ourselves through shame, guilt, and anxiety. I let a lot of situations define me.. and gave me all of those negative emotions for too long. Thinking I was helpless and hopele...

In this episode, I sit down with Dr. Nicole Sparks to talk motherhood, medicine and motivation. Nicole Sparks, MD, is board-certified in obstetrics and gynecology in rural Georgia. She's also a wife, mother of 3, active lifestyle blogger and travel enthusiast. (Are you impressed yet?)She is passionate about empowering women to take charge of their health and decreasing maternal mortality rate...

A clairvoyant and a comedian walk into a podcast studio… FUNNY ENERGY stars energy practitioner and clairvoyant, Jakki Leonardini, and writer/comedian, Brad Wollack. Each episode, Brad brings on a friend of his from the comedy world who he believes can benefit from a Jakki energy reading. And, truly, that’s anyone. More than just a clairvoyant, Jakki’s a resource, a life coach, a partner and a tru...

I still refer back to doing to my bikini fitness competition (9 years ago) as one of my biggest lessons and driving motivators for my healthy lifestyle obsession. It gave me so much insight into myself, my capabilities, my strength, and a few life lessons along the way. In this episode I sit down with Tyler as we discuss life lessons from a fitness competition and what he learned from just doing h...

If you haven't heard of attachment styles or what each one is, you may be living under a rock. Attachment styles form in childhood but carry on with us into our relationships of all kinds..It's important to know WHICH one you are (because we all have one) so you and others can better understand why you act certain ways in relationships and work to heal your attachment issues if are you i...

Tyler and I's story is not typical, but it's my favorite story of all..In this episode, we explain our crazy history of growing up a town apart but not meeting until 2020 in Sarasota, FL.. our unorthodox dating (IE moving to Colorado after only 6 months and exploring the west coast), and now our biggest blessing - a baby! At 14 weeks, we already know the gender through blood testing and...

Check out my YouTube series Get Confident in 30 Days or LESSWhere you can find more videos and episodes like this! Spitfire episodes that will hit you when and where you need it for inspiration and motivation._________Have you taken advantage of the discounts my listeners get? Get meals, luxury home goods, makeup, and more! Go HERE for my discounts_________Be sure to check out Habits You Love&apos...

Did you know the number one reason for kid/school bullying is .. parent job satisfaction? In this episode, I sit with down former firefighter turned mortgage lender and motivational speaker on a mission to help people feel on fire about their lives! I loved his amazing insight on family, faith, and leadership and how he's helping parents find what fulfills them in life and have a greater purp...

This is the first video in my YouTube series - Confidence in 30 Days or LessMy boyfriend Tyler joins me in this conversation to have a male perspective (and maybe to call me out on a few things I need to work on! Love is the best, right? lol)We ALL go through ruts in our life and maybe right now you are in a season where you aren't feeling as confident as you used to. You got a new job. You m...

In this episode, Kim Shapira - celebrity dietitian, nutritional therapist, and author discuss the ways in which people self sabotage their weight loss goals and how they can gain control of their behavior. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.”In her new book 'This Is What You're Really Hungry For..' she goes...

In this episode, I sit down with Zach Rance, personal growth coach, two time ironman, author of Live Better Now - which is also a podcast! After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from his appearances and paid posts. Until it did. And he...

TRIGGER WARNING!Viewer and listener discretion is advised! In this episode, I sit down with Cheyenne Williams, a fellow board member for the Sarasota AFSP Out Of Darkness Walks. We met earlier this year when I was involved in the Out of Darkness Walk by leading the warm-up for all of the amazing walkers. Cheyenne has a personal connection to Suicide which we dive deeper into which led her to atten...

I'm so happy to launch this episode with my personal coach Joh Morris Benichou, - Heart Led Leader, Coach and Creator of Experiences for Entrepreneurs, Business Owners & Leaders. Founder of Blue Bird (Sarasota) and the Co-founder of Bond Summit, Joh's mission to is create a new wave a female leadership that is heart-led and not business driven. She is so insightful, knowledgeable, an...

This solo episode is a life update, triggers I'm currently working through, and my recent journey with vulnerability and the willingness to be seen. Vulnerability IS the path back to yourself.. and the path back to each other. I discuss my most vulnerable moment so far in life and how it opened up so much healing I was trying to hide from. How being vulnerable and sharing the messy parts of y...

"The habits I thought were keeping me safe were actually postponing me from the life I could have"In this episode, my guest and I discuss how holding secrets and shame leads to dissociation and toxic behaviors - like drinking and drugs - to escape your pain and reality. She thought blacking out would help her escape the things she actually needed to face. We talk about childhood trauma,...

"I care what people think.. I just don't give a sh*t.."In this episode I sit down with my friend Josh Martin, husband, dog dad, yogi, and co-owner of Get Bent Yoga on how he maintains ultimate confidence and security in himself. He talks about how his parents played a integral part in being able to fully love and accept himself from an early age and exactly how they raised him. We d...

If you asked my guest Hallie 2 years ago if she would be doing what she is today.. she would call you CRAZY!She was the evening new anchor at SNN here in Sarasota, which is the highest job title there is. Getting her degree in broadcast journalism, she thought this was the path for her. Until she started to feel robotic and drained by all the BAD news she was having to report. She broke her contra...

This episode is the Part Two to episode 49, 10 Signs You're a People Pleaser. We discuss five things you can start doing NOW to recover from people pleasing which can drastically increase your ability to be assertive, speak up for yourself, take your power back, and ultimately, your life back. Morgan Winder is the 'on staff' therapist for Habits You Love and we couldn't be more...

In this episode, I sit down with Chloe Long, a friend of mine who I met in a yoga class 2 years ago. But, not knowing her full story, little did I know that the Chloe I met wasn't who she was made out to be - with her friends, family, and to the world. Chloe is a former reality tv show personality on MTV's Siesta Key where she was regularly made out to be the drama starter, pot stirrer,...

In this episode, I sit down with Tessa Nagel, an acupuncturist, certified yoga instructor and just recently, a flower essence practitioner on how to live an open-minded curious life. We dive deep into how to constantly level up your life, listen to your gut instincts, stay curious about what and who you can be, and the ability to keep reinventing at any age or stage in your life. Follow Tessa for...

In this episode, I sit down with Caleb Duplain, owner of Duplain Media and short form expert to discuss how he is making an impact on the world via social media by actually encouraging people to get off of social media and.. live their lives outside of the screen. We go deeper into how to show up more intentionally on social media and having a healthy relationship with it. How to INSPIRE and not j...

In this episode, Kayla sits down with Megan Howell, founder and creator of Second Heart Homes, a non-profit organization dedicated to providing permanent housing to those with mental illness who have experienced or are at-risk of homelessness. Their goal is to provide long-term solutions that revive dignity and enhance quality of life through self-sufficiency. Megan explains what we as humans need...