Habits You Love

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This episode is from a recent interview I did with the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where she talks about all things nutrition and wellness. She cut through the ’BS’ information out there, debunks health myths, interviews health experts and gives you actionable steps to help you become the best version of yourself. We discuss the mental impact always focusing...

Trigger Warnings Below..At the age of 45, my guest explains how she feels like "her life is really just beginning."After many years of battling with addiction to not only alcohol, but toxic relationships, Hillary shares how her yoga practice and spirituality was her saving grace to finally getting a grip on her trauma, her past, and her toxic habits. This episode is for anyone who feels...

Trigger Warnings Below..At the age of 45, my guest explains how she feels like "her life is really just beginning."After many years of battling with addiction to not only alcohol, but toxic relationships, Hillary shares how her yoga practice and spirituality was her saving grace to finally getting a grip on her trauma, her past, and her toxic habits. This episode is for anyone who feels...

Do you feel responsible for other people's feelings, apologize too often, or have a hard time saying no? These are signs you might be... a people pleaser. People pleasing can be dangerous to our self-worth, values, and ultimately how we show up in the world and get what we want and deserve. More signs and helpful tips in the episode. I'm excited to bring on Morgan Winder as Habits You Lo...

This episode is from a previous interview Kayla did on the LeaderGrowth podcast with David Skidmore. One of the greatest challenges leaders can face is building habits in their own life. In this episode, David talks with 7 year expert in health and fitness Kayla Fassio to talk about How To Build Habits You Love...We talk all things trauma, how trauma affects your physical health, and how Kayla too...

Part two:On my mother's 63rd birthday, my family and I visited her gravesite. It was in this moment, after not having been there in years, that I realized I had learned SO much in the last 8 years since losing my mother to suicide. From being angry with her, to forgiving her, to learning about her, to thanking her. What I know for sure: Traumatic events can either negatively affect you, or ev...

On my mother's 63rd birthday, my family and I visited her gravesite. It was in this moment, after not having been there in years, that I realized I had learned SO much in the last 8 years since losing my mother to suicide. From being angry with her, to forgiving her, to learning about her, to thanking her. What I know for sure: Traumatic events can either negatively affect you, or evolve you....

Emily Nichols is the host of the top 1.5% ranked show Self Transformed —a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list...

This was a collaborative episode with the Amanda Kippert and Jenna Brandl of Toxic Podcast where I share my experience with mandatory arrest laws. Did you know that in over half the states in the U.S., mandatory arrest laws denote at least one, if not both parties, will be arrested when police respond to a domestic violence call? As they say, the road to hell is paved with good intentions, and tho...

In this episode, I sit down with my amazing friend and substance abuse counselor for a enlightening conversation about the connection between trauma and addiction. She explains the mental health tools and practices she has used with hundreds of her clients to get them off the streets, out of trouble, to break free of addiction. Follow her here! This episode is sponsored by Modern Fertility and Oli...

I don't do New Year's Resolutions. But, since. my birthday is two weeks later, it's my time to reflect on what I learned, how I grew, and the challenges I overcame from my previous age. These 4 Lessons/Mindset shifts are things I wish I knew at 22, not 32.Maybe you're like me and you really have to be your own teacher, as well as the student. This episode is for you if you are...

In this episode I sit down with Jenn Kautsch, a soberminded coach and a leader in the sober curious movement. Jenn helps women renegotiate their relationship without labels, shame, judgement or rules. And, that you don't have to have a rock bottom with alcohol in order to change your ways. She works with women stuck in the grey area drinking and for those who find themselves in the detox/reto...

What’s the best way to become stronger - mentally and physically? Apply ‘The Deadlift Effect.’Liz has a Bachelors in athletic training and is a strength and conditioning coach. She’s a mom, business woman, loyal friend in the community and owner of Scorch Fitness. She breaks down this foundational tool and how all you need to focus on is THIS ONE THING to master your body and mind. We also discuss...

I'm so proud of my friend for her vulnerability and openly sharing a difficult time in her life during not one, but two dating disasters that left her self-esteem rocked. As a driven and confident woman, she was left questioning herself and her self worth. Until she learned how to build trust in her gut and start standing up for herself. As women, we need to lock arms and be willing to talk a...

In this episode, I sit down with a friend of mine and certified yoga teacher to have an enlightening conversation about her spiritual journey and the path to finding herself at the age of 23 after battling trauma and emotional eating. We also discuss her two tips for leading a life filled with love, light, and joy and exemplifying that no matter your circumstances.. As a yoga teacher, she practice...

In light of the recent news of DJ, dancer, and influencer Stephen Boss (aka Twitch), I wanted to dive into a conversation with my boyfriend Tyler about a man's perspective on the shame men feel when being vulnerable and the pressure they have within the family system. As humans, we all need to do better. But, I think it's important for men to know sharing your feelings, emotions, and tho...

In this episode, I breakdown my 12 year relationship with using social media as a way to make a living as an online coach. I also discuss three ways in which social media is not a source of being vulnerable, but validation seeking. Hear what I'm doing now to get away from the addiction of scrolling and using my time more wisely to make true, authentic connection. Subscribe and leave a review!...

Do you hold onto things or people for too long in an effort to control a certain outcome? Or, you're fearful of the unknown without that identity you've placed on that person or thing? In this episode, we break down the 6 signs you have outgrown people or things in your life and how letting go of them can and will propel your life forward. Subscribe and leave a review! Sponsor:Go to Bett...

This week, we’re featuring an episode from a podcast you should check out. About Progress, hosted by Monica Packer, is a self-improvement podcast that helps you embrace the truest model to lasting growth, and teaches you how to grow in ways that stick. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with licensed therapist Becky Page to discuss the 3 rules an alcoholic family system "lives" by. The kicker? There doesn't have to be an identified alcoholic in the family to live by these rules. Find out more about these rules and how to discover your family origin to begin to heal. Learn more about Becky HERE.Sponsor:Go to BetterHelp.com/HABITS for 10%...

Listen to this episode if you are struggling with your fat loss goals. After 8 years of health and nutrition coaching, I'm breaking down the TOP things I see women doing wrong when it come to weight loss and what small tweaks you can implement right away to see results. You will learn more in my course FAT LOSS FOR GOOD found HERELet's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove....

We hear people say it all the time.."I'm just doing 'the work' on myself"But, what does that actually mean? In this episode, I explain what "doing the work" means, how I came to my self healing journey in the midst of turmoil, and how it creates a whole new meaning and way of life - for the better. Get Dr. Nicole Lepera's Book HEREFollow her on instagram HER...

I'm still in awe of this episode..I sit down with two high school seniors who I randomly met last year. When I heard they were using their spare time on the weekend to bake cookies and sell them to donate all proceeds to the Mental Health Foundation, I knew these girls were special. We sat down and had a real, raw conversation about the struggles teens go through and how the pandemic affected...

In this episode, I sit down with my fitness model and female trainer friend Dallas to discuss the effects a toxic, codependent relationship will have on your mental health and how you can completely lose your identity and independence. But, also, how you can also find yourself again. It is my mission to help women prevent getting into these types of situations or to heal from this experience and k...