Cloud10

Habits You Love

Health EN ↓ 154 episodes

Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration.*Kayla is not mental health professional. Kayl...

Author

Cloud10

Episodes

4. Chapter 3: We Knew It Was Over 07.03.2022 25:11

When real life sets in. A rocky marriage, getting laid off from career, starting a business, and my parent's mental health was slowly declining. TRIGGER WARNING:This episode contains material such as depression, anxiety, mental illness, and suicide. Please use discretion while listening. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*...

3. Chapter 2: Timelines and Expectations 06.03.2022 40:29

From my rebellious high school years to crazy college times to getting engaged, I was simply following 'the timeline' when that's not who I really was. My family's whole world turns upside down in 2014 when my parents come down with mental illness. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a men...

2. Chapter 1: A General Theory Of Love 06.03.2022 16:54

In this episode, I introduce my childhood and the behaviors I grew up witnessing. Your caretaker plays a huge role in your emotional manuscript and I started programming behaviors and thoughts of shame, perfectionism, and dissociation. I thought my childhood was amazing. But looking back, it wasn't all that is appeared to be. Find more about me and get support at www.habitsyoulove.com Let&apo...

1. Introduction: How Did I Get Here? 06.03.2022 2:04

Welcome to Habits You Love - a thought provoking podcast about self-love, self-healing, and spiritual evolution. I take you on the journey of my own trauma healing and share real, raw, and authentic life situations. I dive deeper into topics such as shame, perfectionism, suicide, therapy, self awareness, narcissism, relationships and more. My mission is to expand your mind to what you think is pos...