Grex Traveling Circus

Let's chat about misconceptions when it comes to training your hand and feet. What is necessary? What is just a waste of time? Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https:...

In this episode we talk about the mobility workshop I recently held at my gym. People's main issues, what we did, what we focused on, main takeaways as well as surprises along the way! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that o...

Have you ever been told that your spine needs to stay as straight as possible when lifting? That a rounded upper back is bad? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will...

In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have th...

In this short video we chat why imitating Olympic Weightlifters when squatting is detrimental to our squats. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5...

Are you a tennis player suffering from shoulder pain? Or is your serve not what you want it to be? Check out the three exercises we talk about in this call. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I...

Are you a gym owner and/or coach and you just realized that you actually don't like the culture of your own gym? Well, this one is on you! Be the change! I know from experience how difficult it is but trust me, there is a light at the end of the tunnel if you put in the work. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from...

In this clip I'll take you through a 60 minute training session for runners suffering from weak hamstrings and glutes. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.sk...

In this part of the call we cover the question how to coach someone who has tremendous struggles with the neutral hip. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool....

Do you think that effective training means hours upon hours of dedicated time? It can but not necessarily. Listen if you want to find out how we guarantee maximum results with only one hour a week. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to ha...

In this call we talk about how I came to the conclusion that in fitness we hyper-fixated on rotation. Why rotation in and of itself means little and what it actually needs. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when...

In this video we chat about guaranteed progress. What not to do and how I came up with my approach through looking at training like a game of chess. What role does a coach play in it? Plus, finally we tackle the practical example of how to get your first pull up! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coac...

In this video we talk about how to gamify training to ensure motivation and real progress. Plus practical applications! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool...

In this clip we talk about why getting the big muscles stronger may actually work better to reduce tension in the small muscles than mobility exercises. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will...

Are you struggling to solve your lower back issues? Let me help you with this problem! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to trai...

In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I wil...

In this short clip we look at the big muscles and their attachments in the body. Why it probably isn't a coincidence and what this means for training. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I wi...

In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity...

In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join...

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Que...

In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have t...

In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that op...

In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827...

Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5...

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.c...