Grex Traveling Circus

This is the story behind GREX GYM that Greg has never told in full. The beginnings, the mistakes, the hard decisions, the moments that nearly broke him — and how it all became the gym and business it is today. No highlight reel. Just the whole story.

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's f...

Listen to page 12 "Let’s Start Playing A Different Training Game."

Listen to page 13 "What Does My Training Game Look Like?"

Listen to page 11 "Do You Want Unlimited PRs Too?"

Listen to page 10 "Here Is Even More Proof That It Works."

Listen to page 9 "Am I A Good Fit For You?"

Listen to page 8 "Am I a good fit for you?"

Listen to page 7 "Am I a good fit for you?"

Listen to page 6 "What the hell is strength?"

Listen to my German accent in English and page 5 "Change of perspective". Enjoy!

Listen to page 4 "Who is this book for?"

Listen to page 3 "Who is this book for?"