Grex Traveling Circus

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool...

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5...

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will...

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you....

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to h...

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

How I took my training to the next level.

In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!

Do you still struggle with pressing movements like push ups or the bench press? Do you think a push up is a chest exercise? Watch this video and find out why you may have to reconsider. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that oppo...

Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

Let's talk about what can't be shown in a pdf or excel. Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex

Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?

Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: greg@grexgym.com

Höhen und Tiefen.

Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Lorenzo, Coach from New Mexico 𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym Deuce Gym

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago Instagram

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Alessandro from Sweden

My guest today: Chris Gately from Preston, UK Momentem Coaching

OUTCAST STRENGTH & FITNESS

Wie wir die Fitnesswelt ändern? Ein Coach und ein Gym nach dem anderen. Ein Talk mit den Gymbesitzern Yvonne and Engbert aus den Niederlanden.

Das sieht do so simpel aus – runter, rauf, Squat fertig. Bitte. Danke. Stimmt, der Squat ohne Gewicht ist kein Mysterium. Doch wie arbeiten wir daran, wenn mehr/viel Gewicht auf meinen Schultern oder in meinen Händen liegt. Brauchen wir unter 90 Grad etwa andere Muskeln, als über 90 Grad? Wie steuere ich diese an? Warum rollen meine Knie nach innen? Ach, dann muss ich sie doch einfach rausdrücken...

Coaching/Training ist ein zu lernendes Handwerk. Hört doch mal rein, was ich euch dazu zu erzählen habe. Viel Spaß!