Grex Traveling Circus

Tired or cues like chest up? Do you hear coaches talking about the "ideal spine" and don't know how this translates to training? Then this call is for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I s...

Want the 6 Week Course? Join the Circus for Free: https://www.skool.com/grex-5827/aboutFollow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train...

Have you been told to work with bands? Do negative pull ups? But it't not working. Well, time to leave the scenic route and get on the Grex Fast Track. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I w...

Want to become more capable? Stronger? You need this happy threesome: position, tension and rotation. What does this mean practically? Which 2 exercises should you focus on? Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when...

Is your gym struggling? Are you at the end of your wits? Watch this video where I break down my latest introcourse which will transform your gym and/or your training in no time. Want the course? Get it here for free: https://beacons.ai/gregorgrexWant even more? Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coachi...

We talk about the undeniable accomplishments of Crossfit for the fitness industry as well as key takeaways and learning for gym owners around the world for the post-cross fit era. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunit...

Everyone talks about it - but is it actually possible? Or necessary? Tune in as we talk about the myth of balance. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/g...

In this call we chat about how torque is being created and how muscle attachments play a role in this equation. What is needed for torque? What do tension and rotation have to do with it? Listen and find out! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have...

Is there actually something like too strong? And how about too weak? Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the...

Gun to your head. You have to choose one exercise for the rest of your life. Give it a listen for my choice inside as well as outside the gym. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for...

In this call we chat about the issue of lower back pain when deadlifting. We come back to the importance of position and tension - and why learning to keep a neutral hip under load is a game changer. Want to work on your neutral pelvis: Check out the templates we created! Just leave the comment "templates" below and we'll send them your way. Follow me, my training, my book, my calls...

In this call we talk about what to do when shoulder pain strikes. What is pain in general? How to avoid getting caught in a spiral of light weights, inflammation and plateaus? And finally what pain has to do with a zombie apocalypse. Enjoy! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym....

How can you do the templates without access to a gym? I share my go tos as well as some easy tips and tricks! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-...

In this call we chat about the barbell training and how it is not mandatory for normal people wanting to see great results. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.s...

In this quick call we cover a question from someone who did the Holy Hip Healer template and felt their lower back when doing Chainsaw Rope Pulls. Check out the video for my recommendations on how to master the move and reap its benefits. If you want to get your hands on the template, leave a comment below! Follow me, my training, my book, my calls - the traveling circus platform. I want to provid...

In this call we chat about the differences between sumo stance and narrow stance and why I recommend one over the other. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skoo...

We've previously talked about the three muscle jobs: stabilizing, producing and absorbing. In this call we cover the question from a fellow coach who was wondering if there is a recommended order for training the jobs. Want to talk about this in person? Join the July workshop: https://beacons.ai/gregorgrex Follow me, my training, my book, my calls - the traveling circus platform. I want to pro...

My next workshop is live: July 11-13th in my beautiful gym in Vienna. What can you expect from these two and a half days? In this short video I give you a full rundown of what to expect! Want to secure your spot? Sign up here: https://shop.beacons.ai/gregorgrex Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coachi...

In this short call we talk about how I see knees caving in when squatting. Spoiler: the issue ain't with your knees or ankles. My recommendation? Learn the neutral hip, learn how to use your glute max and your hamstrings. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simp...

In this episode we take a deep dive into one of the MVPs of training: your lats. How to grow them, who are they etc. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.co...

In this call we chat about the W.E.T. scale which is a skill roadmap I came up with which helps to define what equipment and exercise to use and how to measure the level of a skill in loaded movements. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved t...

In this call we chat about muscle chains and why isolation work might not be your way towards progress and results. We also touch on which equipment favors certain moves. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I...

In this part of the call we chat about the Traveling Circus - the book as well as the free platform and my goals with both of them. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https...

We discuss how to marry technique and intensity in training to get the biggest bang for your buck. Included: practical examples. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://...

In this call we chat about my latest shoulder mobility workshop: what did we do, what were the issues. Key takeaways! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.c...